Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 21:57.7 | 74th · 2nd on team | 120.3 | +0.101 | CSR |
| 2018-11-01 | Watkins Mill HS | 5000m | 21:56.8 | 17th · 2nd on team | 120.5 | +0.065 | CSR RSR |
| 2018-10-27 | Borher Park | 5000m | 21:33 | 46th · 2nd on team | 115.8 | +0.007 | SR CSR |
| 2018-10-20 | Georgetown Prep | 5000m | 22:01.3 | 9th · 2nd on team | 117.8 | +0.049 | ★CR CSR |
| 2018-10-03 | Community Park at Winterplace | 5000m | 21:42.8 | 8th · 2nd on team | 115.6 | -0.001 | ★CR SR CSR |
| 2018-09-29 | Kenilworth Park | 5000m | 21:52 | 23rd · 1st on team | 118.8 | +0.038 | ★CR SR CSR RSR |
| 2018-09-21 | Sherwood High School | 5000m | 22:01 | 5th · 2nd on team | 118.7 | +0.055 | ★CR SR CSR |
| 2018-09-18 | High Point Farm | 5000m | 22:34 | 4th · 2nd on team | 114.3 | +0.031 | SR CSR |
| 2018-09-12 | Northwest High School | 5000m | 23:00 | 2nd · 2nd on team | 114.0 | +0.057 | SR CSR |
| 2018-09-01 | Brunswick High School | 4828m | 21:05.3 | 7th · 2nd on team | 118.7 | +0.049 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Hereford HS | 4828m | 21:47.4 | 82nd · 2nd on team | 118.8 | +0.101 | CSR |
| 2017-11-02 | Watkins Mill HS | 5000m | 21:20 | 19th · 2nd on team | 123.2 | +0.065 | ★CR CSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 16:54 | 31st · 2nd on team | 120.8 | +0.050 | ★PR ★CR SR CSR |
| 2017-10-11 | Northwest High School | 5000m | 20:46 | 2nd · 2nd on team | 126.6 | +0.057 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-26 | Northwest High School | 5000m | 21:40 | 5th · 2nd on team | 121.1 | +0.057 | CR CSR RSR |
| 2017-09-19 | Meadowbrook Park Playground | 5000m | 21:45.5 | 9th · 2nd on team | 115.7 | +0.020 | ★CR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 22:19 | 9th · 2nd on team | 116.5 | +0.044 | ★CR CSR |
| 2017-09-12 | Walt Whitman HS | 5000m | 22:20.7 | 2nd · 1st on team | 116.9 | +0.076 | ★CR CSR |
| 2017-09-09 | South Hagerstown HS | 5000m | 21:19.2 | 18th · 2nd on team | 118.9 | +0.023 | ★CR SR CSR RSR |
| 2017-09-02 | Brunswick High School | 4828m | 20:47.8 | 16th · 2nd on team | 117.5 | +0.049 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Hereford HS | 4828m | 21:45.3 | 68th · 3rd on team | 119.1 | +0.101 | ★CR CSR RSR |
| 2016-11-12 | Hereford HS | 4828m | 21:45.3 | 68th · 3rd on team | 119.1 | +0.101 | |
| 2016-11-03 | Gaithersburg HS | 5000m | 20:55.1 | 30th · 3rd on team | 119.1 | +0.009 | PR ★CR SR CSR RSR |
| 2016-10-22 | Borher Park | 5000m | 21:12.8 | 58th · 4th on team | 117.7 | +0.007 | PR ★CR SR CSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 17:26.9 | 57th · 4th on team | 116.1 | +0.050 | PR CR SR CSR |
| 2016-10-05 | Community Park at Winterplace | 5000m | 22:18.5 | 32nd · 10th on team | 110.3 | -0.001 | CSR |
| 2016-10-05 | Salisbury Park | 5000m | 22:18.6 | 32nd · 10th on team | 109.8 | -0.008 | ★CR CSR |
| 2016-09-27 | Sherwood High School | 5000m | 22:42 | 15th · 5th on team | 115.4 | +0.055 | CR CSR |
| 2016-09-20 | Northwest High School | 5000m | 22:09 | 5th · 4th on team | 117.8 | +0.057 | CR SR CSR RSR |
| 2016-09-17 | Eastern State Hospital | 5000m | 22:11.8 | 10th · 4th on team | 114.6 | +0.026 | ★CR SR CSR |
| 2016-09-03 | Brunswick High School | 4828m | 21:40.4 | 17th · 3rd on team | 115.1 | +0.049 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-05 | High Point Farm | 5000m | 22:19.2 | 53rd · 4th on team | 114.0 | +0.031 | ★CR CSR |
| 2015-10-17 | Boonsboro HS | 4828m | 20:09.4 | 3rd · 1st on team | 117.2 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 17:59.4 | 91st · 5th on team | 114.4 | +0.050 | PR CR R SR CSR RSR |
| 2015-10-07 | Community Park at Winterplace | 5000m | 21:58.3 | 30th · 6th on team | 112.2 | -0.001 | PR CR SR CSR |
| 2015-09-29 | Smokey Glen Farm | 5000m | 24:33.6 | 14th · 5th on team | 108.5 | +0.087 | ★CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 23:42 | 57th · 5th on team | 109.7 | +0.044 | PR CR SR CSR |
| 2015-09-15 | Sherwood High School | 5000m | 24:15.5 | 27th · 7th on team | 108.2 | +0.055 | PR CR SR CSR |
| 2015-09-05 | Brunswick High School | 4828m | 22:05.2 | 23rd · 4th on team | 113.8 | +0.049 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MPSSAA 4A West Region Championships | 1600m | 5:50.99 | 17th · 1st on team | 118.5 | -0.030 | |
| 2019-05-08 | Montgomery County Championships | 1600m | 5:50.06 | 15th · 1st on team | 118.2 | -0.033 | |
| 2019-05-04 | Mullins Russell Track Classic | 1600m | 5:38.93 | 3rd · 1st on team | 120.4 | -0.045 | SR |
| 2019-04-16 | Quince Orchard, Northwest @ Watkins Mill | 3200m | 12:50.1 | 1st · 1st on team | 116.1 | -0.033 | SR |
| 2019-04-16 | Quince Orchard, Northwest @ Watkins Mill | 800m | 2:44.5 | 2nd · 2nd on team | 112.2 | -0.033 | |
| 2019-04-16 | Quince Orchard, Northwest @ Watkins Mill | 1600m | 5:50.7 | 2nd · 2nd on team | 117.9 | -0.033 | |
| 2019-04-13 | 26th Annual Chuck Zonis Invitational | 1600m | 6:14.78 | 15th · 2nd on team | 109.6 | -0.037 | |
| 2019-04-09 | Northwest at Poolesville | 1600m | 5:57.5 | 2nd · 2nd on team | 115.6 | -0.033 | |
| 2019-04-09 | Northwest at Poolesville | 800m | 2:38 | 2nd · 2nd on team | 116.8 | -0.033 | |
| 2019-04-06 | Trojan Invitational | 800m | 2:45.41 | 36th · 3rd on team | 111.0 | -0.035 | |
| 2019-04-06 | Trojan Invitational | 1600m | 5:51.32 | 18th · 2nd on team | 117.1 | -0.035 | |
| 2019-04-02 | Clarksburg @ Northwest | 1600m | 5:45 | 1st · 1st on team | 121.4 | -0.020 | |
| 2019-04-02 | Clarksburg @ Northwest | 800m | 2:42 | 2nd · 2nd on team | 115.5 | -0.020 | |
| 2019-03-26 | Damascus, Seneca Valley @ Northwest | 1600m | 5:45 | 3rd · 2nd on team | 121.5 | -0.020 | SR RSR |
| 2019-03-26 | Damascus, Seneca Valley @ Northwest | 800m | 2:44 | 3rd · 1st on team | 114.0 | -0.020 | |
| 2019-01-19 | Eastern Shore HS Invite | 800m | 2:38.83 | 3rd · 2nd on team | 116.6 | -0.042 | |
| 2019-01-19 | Eastern Shore HS Invite | 1mile | 5:57.29 | 2nd · 2nd on team | 116.6 | -0.042 | ★PR SR |
| 2019-01-16 | Montgomery County Championships | 1600m | 5:54.36 | 15th · 1st on team | 114.4 | -0.051 | |
| 2019-01-05 | Smithsburg Indoor invitational | 1600m | 5:48.79 | 4th · 1st on team | 119.1 | -0.039 | SR RSR |
| 2018-12-17 | MCPS and AACPHS Meet | 800m | 2:36.92 | 16th · 1st on team | 117.4 | -0.045 | SR RSR |
| 2018-12-17 | AA vs Balt vs Mont #2 | 800m | 2:36.92 | 16th · 1st on team | 117.4 | -0.045 | |
| 2018-12-11 | MCPS and AACPHS Meet | 3200m | 12:53.68 | 10th · 1st on team | 114.8 | -0.045 | SR |
| 2018-12-08 | Ed Bowie Invitational | 1600m | 5:58.75 | 18th · 1st on team | 114.9 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-09 | Montgomery County Championships | 1600m | 5:50.09 | 15th · 1st on team | 118.3 | -0.033 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 1600m | 5:43.5 | 3rd · 1st on team | 120.5 | -0.030 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 800m | 2:39.1 | 5th · 2nd on team | 116.0 | -0.030 | |
| 2018-04-17 | Watkins Mill vs Northwest “Revised” | 800m | 2:39 | 1st · 1st on team | 118.8 | -0.009 | |
| 2018-04-17 | Watkins Mill vs Northwest “Revised” | 1600m | 5:54 | 1st · 1st on team | 119.7 | -0.009 | |
| 2018-04-10 | Seneca Valley @ Northwest | 800m | 2:49.8 | 4th · 3rd on team | 109.7 | -0.020 | |
| 2018-04-10 | Seneca Valley @ Northwest | 3200m | 12:56.3 | 1st · 1st on team | 116.2 | -0.020 | SR |
| 2018-04-04 | Damascus and Northwest @ Poolesville | 1600m | 6:01 | 4th · 1st on team | 117.4 | -0.010 | |
| 2018-04-04 | Damascus and Northwest @ Poolesville | 800m | 3:14 | 3rd · 2nd on team | — | -0.010 | |
| 2018-03-24 | Central Invitational | 1600m | 5:57.96 | 2nd · 1st on team | 115.1 | -0.035 | |
| 2018-02-08 | MPSSAA 4A West Regional Championships | 1600m | 5:54.54 | 8th · 1st on team | 119.4 | -0.008 | |
| 2018-01-30 | Montgomery County Championships | 1600m | 5:40.8 | 11th · 1st on team | 121.0 | -0.045 | SR RSR |
| 2018-01-13 | Montgomery Invitational | 800m | 2:37.07 | 32nd · 1st on team | 117.3 | -0.045 | SR |
| 2017-12-26 | MCPS Meet #3 | 500m | 1:35.02 | 27th · 3rd on team | — | -0.045 | ★PR SR |
| 2017-12-26 | MCPS Meet #3 | 1600m | 6:03.94 | 19th · 2nd on team | 113.0 | -0.045 | |
| 2017-12-05 | MCPS Meet #1 | 800m | 2:43.63 | 29th · 2nd on team | 112.2 | -0.045 | SR RSR |
| 2017-12-05 | MCPS Meet #1 | 1600m | 5:48.77 | 16th · 1st on team | 117.9 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | MPSSAA 4A West Regional Championships | 3200m | 12:55.3 | 22nd · 2nd on team | 117.3 | -0.020 | |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 1600m | 5:35.47 | 18th · 2nd on team | 124.8 | -0.020 | ★PR R SR RSR |
| 2017-05-13 | MCPS B Meet | 3200m | 12:40.2 | 6th · 2nd on team | 116.8 | -0.039 | |
| 2017-05-13 | MCPS B Meet | 1600m | 5:37.9 | 1st · 1st on team | 121.8 | -0.039 | PR SR |
| 2017-05-02 | Northwest @ Quince Orchard | 800m | 2:43.4 | 3rd · 3rd on team | 113.7 | -0.020 | |
| 2017-05-02 | Northwest @ Quince Orchard | 1600m | 5:39.9 | 1st · 1st on team | 123.2 | -0.020 | R RSR |
| 2017-04-08 | Charas Heurich Invitational | 1600m | 5:43.82 | 5th · 3rd on team | 119.9 | -0.035 | |
| 2017-04-08 | Charas Heurich Invitational | 3200m | 12:31.63 | 2nd · 1st on team | 119.0 | -0.035 | ★PR SR |
| 2017-04-05 | Clarksburg, Northwest @ Damascus | 1600m | 5:40 | 2nd · 1st on team | 122.8 | -0.019 | R RSR |
| 2017-04-05 | Clarksburg, Northwest @ Damascus | 800m | 2:48 | 6th · 2nd on team | 110.5 | -0.019 | |
| 2017-03-25 | Central Invitational | 800m | 2:38.27 | 2nd · 2nd on team | 115.3 | -0.035 | SR |
| 2017-03-25 | Central Invitational | 1600m | 5:39.62 | 1st · 1st on team | 120.8 | -0.035 | PR SR RSR |
| 2017-01-28 | Franklin & Marshall HS Invitational | 1600m | 5:49.88 | 12th · 2nd on team | 118.3 | -0.038 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | 4A West Region Championships Day 2 | 1600m | 5:41.08 | 24th · 2nd on team | 122.2 | -0.020 | PR R SR RSR |
| 2016-05-14 | Montgomery County B Championships | 800m | 2:36.1 | 9th · 2nd on team | 116.7 | -0.039 | ★PR SR |
| 2016-05-14 | Montgomery County B Championships | 1600m | 5:42.3 | 7th · 1st on team | 119.8 | -0.039 | |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 3200m | 13:17 | 3rd · 2nd on team | 113.7 | -0.020 | |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 1600m | 5:45.5 | 4th · 2nd on team | 120.8 | -0.020 | |
| 2016-04-16 | 11th Annual Viking Invitational | 1600m | 5:41.29 | 19th · 1st on team | 121.8 | -0.023 | PR R SR RSR |
| 2016-03-26 | Central Invitational | 800m | 2:43.7 | 8th · 1st on team | 111.3 | -0.035 | PR SR |
| 2016-03-26 | Central Invitational | 1600m | 5:50.4 | 2nd · 1st on team | 117.1 | -0.035 | PR SR |
| 2016-03-22 | Northwest vs Seneca Valley Dual | 1600m | 5:58.3 | 2nd · 2nd on team | 117.5 | -0.011 | PR R SR RSR |
| 2016-03-22 | Northwest vs Seneca Valley Dual | 3200m | 13:04 | 3rd · 3rd on team | 116.3 | -0.011 | PR SR |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 1600m | 6:02.93 | 15th · 1st on team | 116.3 | -0.008 | RSR |
| 2016-01-20 | Montgomery County Championship | 1600m | 5:59.1 | 16th · 1st on team | 114.5 | -0.045 | PR SR RSR |
| 2016-01-02 | UMES COACH O HS Indoor Inv. | 3200m | 13:22.99 | 5th · 2nd on team | 110.8 | -0.042 | PR SR |
| 2015-12-29 | MCPS #3 | 1600m | 6:07 | 23rd · 1st on team | 112.5 | -0.045 | PR SR RSR |
| 2015-12-29 | MCPS #3 | 800m | 2:50.8 | 27th · 2nd on team | 107.4 | -0.045 | PR SR |
| 2015-12-05 | MCPS #1 | lj | DNS | — | — | -0.045 |