Racecast

John Langford

Lincoln (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head

Athlete rating 106.9 2017 TF season
Best race 117.7 XC
Races 28
Seasons 3 2015 — 2017

RankedNation #70770·OR #1271·OR D6A #6959·6A-1 PORTLAND INTERSCHOLASTIC #121·Team #77 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 11 races in 2016

Cross Country

2016 XC 113.8

Lincoln (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Fernhill Park 5000m 19:21.2 48th · 11th on team 116.0 +0.054 ★CR CSR
2016-10-19 Grant Park 5000m 19:00 26th · 10th on team 117.7 +0.057 ★PR ★CR ★R SR CSR RSR
2016-10-09 Lincoln HS 3218m 11:43.8 1st · 1st on team 113.9 +0.024 ★PR ★CR SR CSR
2016-10-01 Franklin Park-Yakima 4828m 18:51.5 20th · 3rd on team 116.2 +0.070 ★PR ★CR R SR CSR RSR
2016-09-28 Gabriel Park 5000m 20:43.4 30th · 13th on team 114.0 +0.114 ★CR CSR
2016-09-17 Lane Community College 5000m 19:27.8 18th · 4th on team 114.1 +0.059 ★CR SR CSR RSR
2016-09-07 Fernhill Park 5000m 20:12.1 37th · 12th on team 109.1 +0.054 SR CSR
2016-08-26 Wilsonville HS 3000m 11:47.2 119th · 6th on team 109.1 +0.052 ★PR ★CR SR CSR RSR

2015 XC 111.5

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Fernhill Park 5000m 19:21.9 68th · 25th on team 115.1 +0.054 PR CR R SR CSR RSR
2015-10-14 Reynolds HS 5000m 19:47.3 26th · 11th on team 114.7 +0.070 ★CR R CSR RSR
2015-10-09 Sandelie Golf Course 5000m 19:40.7 59th · 9th on team 110.6 +0.030 PR ★CR SR CSR
2015-09-30 Grant Park 5000m 19:43.7 41st · 16th on team 113.7 +0.057 PR CR R SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 19:57 61st · 5th on team 111.9 +0.053 PR ★CR R SR CSR RSR
2015-09-12 Lincoln HS 3218m 12:26.4 8th · 8th on team 108.2 +0.024 PR CR R SR CSR RSR
2015-08-27 Wilsonville HS 3000m 12:01.3 23rd · 3rd on team 106.3 +0.052 PR CR R SR CSR RSR

Track & Field

2017 TF 106.1

Lincoln (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-19 Lincoln, Roosevelt @ Franklin 1500m 4:54.03 11th · 5th on team 106.3 -0.044
2017-04-19 Lincoln, Roosevelt @ Franklin 800m 2:22.95 9th · 5th on team 104.8 -0.044 SR
2017-03-22 Jefferson, Lincoln @ Madison 1500m 4:52.4 4th · 3rd on team 107.3 -0.043 SR RSR

2016 TF 104.2

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 PIL JV District Finals 800m 2:24.61 38th · 6th on team 103.4 -0.044
2016-05-03 PIL JV District Prelims 800m 2:24.61 30th · 5th on team 103.4 -0.044
2016-04-27 Cleveland @ Lincoln 3000m 11:04.13 3rd · 2nd on team 101.8 -0.043 ★PR SR
2016-04-21 PIL JV/Frosh Classic 800m 2:21.28 33rd · 8th on team 106.1 -0.042 ★PR SR
2016-04-13 Benson and Lincoln @ Wilson 1500m 4:50.04 4th · 2nd on team 108.2 -0.042 ★PR SR RSR
2016-04-13 Benson and Lincoln @ Wilson 800m 2:25.37 11th · 5th on team 103.3 -0.042 PR SR
2016-04-06 Benson and Lincoln @ Grant 1500m 4:54.53 10th · 7th on team 106.4 -0.042 PR SR RSR
2016-04-06 Benson and Lincoln @ Grant 800m 2:28.74 13th · 3rd on team 100.7 -0.042
2016-03-16 Jefferson and Madison @ Lincoln 1500m 4:54.88 5th · 4th on team 106.0 -0.043 PR SR RSR
2016-03-16 Jefferson and Madison @ Lincoln 800m 2:25.56 3rd · 3rd on team 102.7 -0.043 PR SR