Sam Russell
Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
118.5
2018 XC season
Races
31
Seasons
4
2015 — 2018
RankedNation #31228·OR #1051·OR D6A #525·6A-1 PORTLAND INTERSCHOLASTIC #97·Team #45
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Training paces
& VO2max →
critical speed
6:42/mi, fitted from
8 races in 2016
Cross Country
2018 XC
114.0
Grant (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-10 |
Eagle Island State Park
|
5000m |
19:03.1 |
118th
· 4th on team |
115.8 |
+0.035 |
★CR
CSR
|
| 2018-10-24 |
Fernhill Park
|
5000m |
18:55.6 |
54th
· 10th on team |
115.9 |
+0.038 |
★CR
CSR
|
| 2018-10-17 |
Lents Park
|
5000m |
19:56.2 |
27th
· 11th on team |
110.3 |
+0.036 |
CSR
|
| 2018-10-12 |
Champoeg State Park
|
5000m |
20:51 |
139th
· 10th on team |
106.0 |
+0.034 |
★CR
CSR
|
| 2018-10-03 |
Blue Lake Park
|
5000m |
19:10 |
24th
· 8th on team |
114.5 |
+0.027 |
★CR
CSR
|
| 2018-09-29 |
Portland Meadows Race Track
|
5000m |
19:04.6 |
44th
· 2nd on team |
115.5 |
+0.038 |
★CR
CSR
|
| 2018-09-26 |
Gabriel Park
|
5000m |
19:35.2 |
19th
· 1st on team |
120.1 |
+0.099 |
★CR
★R
CSR
RSR
|
| 2018-09-15 |
Lane Community College
|
5000m |
18:52.6 |
51st
· 3rd on team |
116.9 |
+0.042 |
★PR
★CR
SR
CSR
|
| 2018-09-05 |
Fernhill Park
|
5000m |
20:20.9 |
56th
· 10th on team |
109.9 |
+0.038 |
CSR
|
| 2018-09-01 |
The Hydrangea Ranch
|
5000m |
20:13.7 |
90th
· 3rd on team |
117.1 |
+0.121 |
★CR
R
SR
CSR
RSR
|
| 2018-08-24 |
Wilsonville HS
|
3000m |
10:56.4 |
78th
· 4th on team |
112.5 |
+0.040 |
★PR
★CR
SR
CSR
RSR
|
2017 XC
110.1
Grant (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-25 |
Fernhill Park
|
5000m |
19:48.2 |
69th
· 16th on team |
111.2 |
+0.038 |
|
| 2017-10-18 |
Lents Park
|
5000m |
19:49.6 |
27th
· 5th on team |
110.7 |
+0.036 |
★CR
CSR
|
| 2017-10-06 |
Joe Dancer Park
|
5000m |
19:48.3 |
66th
· 7th on team |
112.0 |
+0.047 |
★CR
CSR
RSR
|
| 2017-09-27 |
Gabriel Park
|
5000m |
22:06.6 |
53rd
· 15th on team |
106.3 |
+0.099 |
CR
CSR
|
| 2017-09-13 |
Fernhill Park
|
5000m |
19:45.9 |
38th
· 8th on team |
110.5 |
+0.038 |
SR
CSR
RSR
|
| 2017-09-02 |
The Hydrangea Ranch
|
5000m |
21:56.7 |
17th
· 1st on team |
110.0 |
+0.121 |
CR
SR
CSR
RSR
|
2016 XC
109.4
Grant (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-26 |
Fernhill Park
|
5000m |
19:40.1 |
64th
· 11th on team |
112.4 |
+0.038 |
CR
CSR
|
| 2016-10-19 |
Grant Park
|
5000m |
19:36.8 |
46th
· 10th on team |
112.3 |
+0.042 |
|
| 2016-09-28 |
Grant Park
|
5000m |
19:26.8 |
18th
· 8th on team |
113.8 |
+0.042 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-24 |
Portland Meadows Race Track
|
5000m |
20:14.6 |
63rd
· 2nd on team |
108.3 |
+0.038 |
PR
CR
SR
CSR
|
| 2016-09-21 |
Pier Park
|
1609m |
6:00.9 |
33rd
· 12th on team |
110.3 |
+0.119 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-09-17 |
Seaside 3 Course
|
4500m |
19:17 |
142nd
· 1st on team |
108.9 |
+0.103 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-09-07 |
Fernhill Park
|
5000m |
20:50.6 |
60th
· 11th on team |
104.0 |
+0.038 |
CR
SR
CSR
|
| 2016-08-26 |
Wilsonville HS
|
3000m |
12:06.3 |
128th
· 6th on team |
104.9 |
+0.040 |
PR
CR
SR
CSR
RSR
|
2015 XC
98.5
Grant (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-09 |
Sandelie Golf Course
|
5000m |
20:49.7 |
150th
· 15th on team |
102.9 |
+0.016 |
PR
★CR
SR
CSR
|
| 2015-09-30 |
Grant Park
|
5000m |
20:56.4 |
79th
· 24th on team |
105.4 |
+0.042 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-26 |
Portland Meadows Race Track
|
5000m |
22:24.9 |
136th
· 8th on team |
98.1 |
+0.038 |
PR
CR
SR
CSR
|
| 2015-09-16 |
Grant Park
|
5000m |
24:08.5 |
62nd
· 26th on team |
89.8 |
+0.042 |
CR
CSR
|
| 2015-09-09 |
Fernhill Park
|
5000m |
23:15.9 |
148th
· 31st on team |
94.3 |
+0.038 |
PR
CR
SR
CSR
|
| 2015-08-27 |
Wilsonville HS
|
3000m |
12:34.5 |
89th
· 7th on team |
100.3 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|
