Ben Fox
Grant (OR) · 11 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
106.5
2017 XC season
Races
22
Seasons
3
2015 — 2017
RankedNation #88239·OR #2229·OR D6A #1071·6A-1 PORTLAND INTERSCHOLASTIC #188·Team #107
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Training paces
& VO2max →
critical speed
7:01/mi, fitted from
9 races in 2016
Cross Country
2017 XC
102.9
Grant (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-25 |
Fernhill Park
|
5000m |
21:04.7 |
114th
· 25th on team |
104.5 |
+0.038 |
CSR
|
| 2017-10-18 |
Lents Park
|
5000m |
21:39.2 |
60th
· 20th on team |
101.4 |
+0.036 |
★CR
CSR
|
| 2017-10-06 |
Joe Dancer Park
|
5000m |
21:03.7 |
144th
· 17th on team |
105.3 |
+0.047 |
★CR
SR
CSR
RSR
|
| 2017-09-27 |
Gabriel Park
|
5000m |
22:26 |
60th
· 18th on team |
104.7 |
+0.099 |
★CR
CSR
RSR
|
| 2017-09-13 |
Fernhill Park
|
5000m |
22:06.2 |
94th
· 24th on team |
98.8 |
+0.038 |
SR
CSR
RSR
|
2016 XC
108.8
Grant (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-26 |
Fernhill Park
|
5000m |
19:55 |
74th
· 14th on team |
111.0 |
+0.038 |
|
| 2016-10-19 |
Grant Park
|
5000m |
19:45.1 |
54th
· 12th on team |
111.5 |
+0.042 |
|
| 2016-10-05 |
Rooster Rock State Park
|
5000m |
20:11 |
22nd
· 7th on team |
111.9 |
+0.062 |
★CR
CSR
|
| 2016-09-28 |
Grant Park
|
5000m |
19:29.6 |
19th
· 9th on team |
113.6 |
+0.042 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-09-24 |
Portland Meadows Race Track
|
5000m |
20:24.5 |
78th
· 3rd on team |
107.4 |
+0.038 |
★CR
CSR
|
| 2016-09-21 |
Pier Park
|
1609m |
6:54.9 |
72nd
· 27th on team |
96.0 |
+0.119 |
★PR
★CR
SR
CSR
|
| 2016-09-17 |
Seaside 3 Course
|
5000m |
23:41 |
156th
· 5th on team |
107.1 |
+0.189 |
★CR
CSR
|
| 2016-09-07 |
Fernhill Park
|
5000m |
19:34.3 |
24th
· 5th on team |
110.8 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-08-26 |
Wilsonville HS
|
3000m |
11:31.4 |
94th
· 4th on team |
110.2 |
+0.040 |
★PR
★CR
R
SR
CSR
RSR
|
2015 XC
103.8
Grant (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-21 |
Fernhill Park
|
5000m |
20:02.8 |
96th
· 20th on team |
109.4 |
+0.038 |
CR
R
CSR
RSR
|
| 2015-10-14 |
Centennial HS
|
5000m |
20:49.8 |
32nd
· 17th on team |
105.9 |
+0.040 |
★CR
CSR
|
| 2015-10-09 |
Sandelie Golf Course
|
5000m |
19:52.4 |
75th
· 6th on team |
107.9 |
+0.016 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-30 |
Grant Park
|
5000m |
20:38.4 |
73rd
· 23rd on team |
107.0 |
+0.042 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-26 |
Portland Meadows Race Track
|
5000m |
21:42.2 |
115th
· 7th on team |
101.3 |
+0.038 |
CR
CSR
|
| 2015-09-16 |
Grant Park
|
5000m |
21:21.6 |
52nd
· 20th on team |
101.5 |
+0.042 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-09 |
Fernhill Park
|
5000m |
22:04.6 |
112th
· 23rd on team |
99.4 |
+0.038 |
PR
CR
R
SR
CSR
RSR
|
| 2015-08-27 |
Wilsonville HS
|
3000m |
12:55.5 |
103rd
· 10th on team |
97.6 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|
