Racecast

Anna Ferroggiaro

Central Catholic (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 108.4 2018 XC season
Best race 113.0 XC
Races 37
Seasons 4 2015 — 2018

RankedNation #61380·OR #1489·OR D6A #764·6A-4 MT. HOOD #71·Team #84 ?

Training paces & VO2max → critical speed 8:40/mi, fitted from 11 races in 2018

Cross Country

2018 XC 104.2

Central Catholic (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Corban University 5000m 26:29.3 26th · 5th on team 102.7 +0.046 ★CR CSR
2018-10-24 Centennial HS 5000m 25:19.5 32nd · 15th on team 104.5 +0.040 CSR
2018-10-17 Fernhill Park 5000m 24:36 42nd · 10th on team 110.0 +0.038 SR CSR RSR
2018-10-09 Fernhill Park 5000m 24:40.9 4th · 4th on team 109.3 +0.038 SR CSR RSR
2018-10-03 Lents Park 5000m 25:51.5 31st · 13th on team 103.8 +0.036 CSR
2018-09-29 East Woahink Lake Day-Use Area 5000m 25:53.8 40th · 8th on team 106.8 +0.065 ★CR CSR RSR
2018-09-26 Westmoreland Park 5000m 27:05.9 39th · 5th on team 100.5 +0.038 ★CR CSR
2018-09-15 Ft. Steilacoom Park 5000m 25:28.6 55th · 4th on team 103.5 +0.019 ★CR SR CSR
2018-09-08 Tualatin HS 5000m 25:48.4 17th · 2nd on team 103.9 +0.043 ★CR SR CSR RSR
2018-08-29 Centennial HS 1609m 7:29 11th · 11th on team 103.5 +0.055 ★PR ★CR SR CSR RSR
2018-08-24 Wilsonville HS 3000m 15:26.1 70th · 4th on team 97.8 +0.040 SR CSR RSR

2017 XC 106.8

Central Catholic (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Centennial HS 5000m 24:30.9 25th · 11th on team 109.1 +0.040 ★CR CSR
2017-10-18 Lents Park 5000m 24:33.2 24th · 7th on team 109.5 +0.036 ★CR CSR
2017-10-13 Heiser Farms 5000m 24:00.4 22nd · 5th on team 113.0 +0.047 ★PR ★CR ★R SR CSR RSR
2017-10-10 Fernhill Park 5000m 24:32.8 13th · 7th on team 109.0 +0.038 PR ★CR R SR CSR RSR
2017-10-04 Blue Lake Park 5000m 26:15 27th · 6th on team 102.0 +0.027 ★CR CSR
2017-09-22 Meriwether National Golf Club 5000m 25:11.9 113th · 9th on team 107.5 +0.046 SR CSR RSR
2017-09-09 Tualatin HS 5000m 26:27 31st · 4th on team 101.6 +0.043 CR SR CSR
2017-08-25 Wilsonville HS 3000m 15:09.6 40th · 3rd on team 102.3 +0.040 ★CR SR CSR RSR

2016 XC 101.9

Central Catholic (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Grant Park 5000m 25:17.1 56th · 15th on team 106.7 +0.042 ★CR SR CSR
2016-10-14 Portland Meadows Race Track 5000m 27:10 102nd · 8th on team 99.1 +0.038 ★CR CSR
2016-10-11 Sam Barlow High School 5000m 26:26 21st · 12th on team 105.4 +0.067 ★CR CSR
2016-10-05 Fernhill Park 5000m 25:22.3 39th · 10th on team 107.0 +0.038 CR SR CSR RSR
2016-10-01 East Woahink Lake Day-Use Area 5000m 27:10.6 50th · 13th on team 101.9 +0.065 CR CSR
2016-09-23 Meriwether National Golf Club 5000m 25:57.6 98th · 17th on team 104.3 +0.046 SR CSR RSR
2016-09-21 Centennial HS 1609m 7:34 8th · 8th on team 100.3 +0.055 PR CR SR CSR RSR
2016-09-10 Tualatin HS 5000m 27:28 47th · 14th on team 99.0 +0.043 CR SR CSR RSR
2016-08-26 Wilsonville HS 3000m 16:40.9 85th · 8th on team 93.7 +0.040 CR SR CSR RSR

2015 XC 102.6

Central Catholic (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Centennial HS 5000m 26:11.7 67th · 19th on team 101.5 +0.040 CR CSR
2015-10-14 Reynolds HS 5000m 25:14.2 25th · 5th on team 108.5 +0.055 ★CR R CSR RSR
2015-09-25 Meriwether National Golf Club 5000m 25:01.6 39th · 7th on team 108.4 +0.046 PR ★CR R SR CSR RSR
2015-09-19 Grant Park 3218m 15:50 18th · 14th on team 103.2 +0.017 ★PR ★CR SR CSR
2015-09-16 Grant Park 3000m 14:24 8th · 1st on team 104.9 +0.038 ★PR ★CR R SR CSR RSR
2015-09-12 Bush Park 5000m 27:32.4 9th · 1st on team 96.3 +0.009 ★CR CSR
2015-09-09 Fernhill Park 5000m 27:17.3 88th · 7th on team 98.5 +0.038 PR CR SR CSR
2015-09-02 Centennial HS 1600m 7:20 17th · 8th on team 103.0 +0.055 ★PR ★CR R SR CSR RSR
2015-08-27 Hidden Creek Polo Grounds 4000m 21:50.7 37th · 7th on team 99.3 +0.067 ★PR ★CR R SR CSR RSR