Racecast

Brandon Cook

Arlington (WA) · 11 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 101.0 2007 XC season
Best race 105.7 XC
Races 16
Seasons 3 2005 — 2007

RankedNation #29372·WA #2602·WA D4A #6247·WESCO #244·Team #64 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 7 races in 2007

Cross Country

2007 XC 98.1

Arlington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Lakewood HS 5000m 21:20 17th · 10th on team 98.0 -0.002 CSR
2007-10-11 Cedarcrest Golf Course 5000m 22:01.2 74th · 7th on team 95.1 +0.001 CSR
2007-09-29 Silver Lake 4828m 21:19 55th · 10th on team 96.9 +0.031 SR CSR
2007-09-27 River Meadows Park 5000m 20:54 15th · 15th on team 101.8 +0.026 ★CR SR CSR
2007-09-22 Bellevue High School XC Invitaitonal 5000m 21:51.3 191st · 6th on team — — ★CR CSR
2007-09-22 Lake Sammamish State Park 5000m 21:51 39th · 6th on team 95.6 +0.002 ★CR CSR
2007-09-13 River Meadows Park 5000m 21:15 9th · 6th on team 102.3 +0.026 CR SR CSR RSR
2007-09-08 Berthusen Park 3000m 12:42 86th · 12th on team 97.1 +0.034 ★PR ★CR SR CSR RSR

2006 XC 100.5

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-12 Cedarcrest Golf Course 5000m 20:31 47th · 5th on team 103.6 +0.001 ★CR CSR
2006-10-07 Lakewood HS 5000m 20:51 88th · 6th on team 100.9 -0.002 ★CR CSR
2006-10-05 Wirth Farm 5000m 20:08 37th · 7th on team 105.7 +0.008 ★PR ★CR ★R SR CSR RSR
2006-09-30 Silver Lake 4828m 21:04.5 124th · 4th on team 99.6 +0.031 ★PR ★CR R SR CSR RSR
2006-09-20 McCollum Park 5000m 22:28 4th · 4th on team 96.8 +0.032 ★CR R CSR RSR
2006-09-16 South Whidbey Middle & High School 5000m 22:22 188th · 7th on team 96.2 +0.021 PR ★CR R SR CSR RSR

2005 XC 88.8

Arlington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-13 Cedarcrest Golf Course 5069m 24:08 57th · 3rd on team 91.1 +0.028 ★PR ★CR R SR CSR RSR
2005-10-08 Ski Hill 5000m 25:35 119th · 4th on team 86.6 +0.048 PR ★CR R SR CSR RSR