Alex Covington
Gunter (TX) · 12 · TX D1A District 11 2A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
102.9
2018 XC season
Races
26
Seasons
4
2015 — 2018
Ranked Nation #107980 · TX #8860 · TX D1A #5918 · Team #20
?
Training paces
& VO2 max →
critical speed
7:23/mi, fitted from
9 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2018
2017
2016
2015
2017 XC
99.7
Gunter (TX) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-10-23
Lynn Creek Park
5000m
22:01.3
137th
· 6th on team
95.5
-0.6%
CR
CSR
2017-10-10
Pottsboro HS
5000m
21:12.6
28th
· 7th on team
100.8
+2.0%
2017-10-02
Graham Country Club
5000m
19:55
21st
· 7th on team
102.6
-3.5%
PR
★CR
SR
CSR
2017-09-30
Denison High School
5000m
21:06.2
95th
· 5th on team
99.6
-0.4%
CR
CSR
2017-09-23
Pottsboro HS
5000m
20:58.2
37th
· 6th on team
103.1
+2.0%
★CR
CSR
RSR
2017-09-16
Lynn Creek Park
5000m
22:14.6
82nd
· 8th on team
94.6
-0.6%
CR
CSR
2017-09-09
S & S High School
5000m
20:05.8
43rd
· 6th on team
101.9
-2.9%
PR
CR
SR
CSR
RSR
2016 XC
93.6
Gunter (TX) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-10-17
Pottsboro HS
5000m
23:51.9
23rd
· 6th on team
91.0
+2.0%
CR
CSR
2016-10-06
Lucy Park
5000m
21:49.9
50th
· 6th on team
97.4
-0.9%
PR
★CR
R
SR
CSR
RSR
2016-09-10
Lynn Creek Park
5000m
23:07.7
103rd
· 7th on team
89.7
-0.6%
CR
CSR
2016-09-03
Pettijohn Springs Church Camp
5000m
22:25
50th
· 6th on team
95.7
+1.5%
PR
★CR
R
SR
CSR
RSR
2016-08-27
Jasper HS
5000m
22:53.4
215th
· 6th on team
94.1
+0.7%
PR
★CR
R
SR
CSR
RSR
2015 XC
90.8
Gunter (TX) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-10-19
Pottsboro HS
4828m
21:54.4
43rd
· 6th on team
90.8
-0.8%
★PR
★CR
R
SR
CSR
RSR
2015-08-29
North Lakes Park
5000m
25:51.6
228th
· 3rd on team
—
-0.5%
PR
★CR
SR
CSR