Racecast

Philip Provost

Lakeridge (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 104.6 2019 TF season
Best race 133.2 XC
Races 83
Seasons 8 2012 — 2019

RankedNation #84885·OR #1642·OR D6A #787·WRL #81·Team #47 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 3 races in 2018

Rating scale ?

Cross Country

2018 XC 106.3

Lakeridge (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Clackamas Community College 5000m 20:35.5 20th · 5th on team 106.3 +0.037 SR CSR RSR

2017 XC 114.7

Lakeridge (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Clackamas Community College 5000m 18:56.7 38th · 10th on team 116.1 +0.037 CSR
2017-10-11 Tualatin HS 5000m 20:03 31st · 8th on team 109.7 +0.043 CSR
2017-09-20 Mary S. Young Park 5000m 18:09 1st · 1st on team 121.6 +0.048 ★PR ★CR SR CSR RSR
2017-09-13 Sherwood HS 5000m 18:48.7 25th · 11th on team 117.6 +0.041 ★CR CSR RSR
2017-09-09 Bush Park 5000m 18:45.9 4th · 3rd on team 113.6 +0.009 ★CR SR CSR
2017-08-31 Rood Bridge Park 5000m 20:53.5 70th · 7th on team 109.2 +0.079 ★CR SR CSR
2017-08-25 Wilsonville HS 3000m 10:54.7 51st · 4th on team 115.4 +0.040 SR CSR RSR

2016 XC 117.1

Lakeridge (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Clackamas Community College 5000m 19:09.5 53rd · 11th on team 115.1 +0.037 CSR
2016-10-12 Mary S. Young Park 5000m 19:37.2 23rd · 7th on team 113.1 +0.048
2016-10-01 Bryant Park 5000m 18:16.6 7th · 3rd on team 120.3 +0.032 ★CR CSR
2016-09-28 Molalla River State Park 5000m 19:30.2 23rd · 16th on team 116.9 +0.074 ★CR CSR
2016-09-23 Meriwether National Golf Club 5000m 18:12.2 18th · 5th on team 121.5 +0.046 PR ★CR SR CSR RSR
2016-09-21 Lake Oswego Junior High School 5000m 20:30.8 9th · 6th on team 111.9 +0.087 ★CR CSR
2016-09-14 Mary S. Young Park 5000m 18:43 21st · 10th on team 119.3 +0.048 CR CSR
2016-09-10 Tualatin HS 5000m 18:34 6th · 3rd on team 119.6 +0.043 PR ★CR SR CSR RSR
2016-09-03 The Hydrangea Ranch 5000m 20:18 59th · 9th on team 116.6 +0.121 ★CR SR CSR
2016-08-26 Wilsonville HS 3000m 10:49.7 51st · 1st on team 117.3 +0.040 ★PR ★CR SR CSR RSR

2015 XC 111.9

Lakeridge (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Clackamas Community College 5000m 18:55.6 27th · 10th on team 115.7 +0.037 PR ★CR SR CSR RSR
2015-10-14 Mary S. Young Park 5000m 19:22.9 5th · 5th on team 114.4 +0.048 CR CSR
2015-10-09 Sandelie Golf Course 5000m 19:04.5 173rd · 10th on team 112.4 +0.016 PR ★CR SR CSR
2015-10-03 Cedarcrest Golf Course 5000m 19:46 110th · 6th on team 109.5 +0.019 ★CR CSR
2015-09-30 Sherwood HS 5000m 19:08.2 5th · 3rd on team 115.2 +0.041 PR CR SR CSR RSR
2015-09-12 Western Oregon University 3000m 11:10.9 21st · 1st on team 110.9 +0.015 PR ★CR SR CSR
2015-09-09 Tigard HS 5000m 20:36.2 9th · 3rd on team 106.2 +0.031 PR ★CR SR CSR
2015-08-27 Wilsonville HS 3000m 11:20.1 31st · 1st on team 111.3 +0.040 PR CR SR CSR RSR

2014 XC 100.3

Lakeridge (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Wilsonville Memorial Park 2172m 10:57.1 3rd · 1st on team 100.3 — ★PR ★CR SR CSR RSR

2013 XC 127.9

Lakeridge (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Wood Middle/Grahams Oaks 2000m 7:11.7 5th · 1st on team 133.2 -0.040 ★PR ★CR ★R SR CSR RSR
2013-10-10 Westmoreland Park 2000m 7:52 1st · 1st on team 126.8 +0.004 ★CR CSR
2013-10-03 Lake Oswego Junior High School 2000m 7:45.4 3rd · 1st on team 127.5 +0.002 PR ★CR R SR CSR RSR
2013-09-24 Molalla River State Park 2000m 7:58.8 3rd · 1st on team 124.2 +0.001 PR ★CR R SR CSR RSR

2012 XC 120.7

Lakeridge (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Molalla River State Park 2000m 8:03.9 6th · 3rd on team 123.7 +0.001 PR CR R SR CSR RSR
2012-10-11 Lake Oswego Junior High School 2000m 8:24 9th · 5th on team 119.9 +0.002
2012-10-04 Lake Oswego Junior High School 2000m 8:16.2 4th · 3rd on team 122.3 +0.002 PR CR R SR CSR RSR
2012-09-27 Molalla River State Park 2000m 8:37.6 6th · 1st on team 116.9 +0.001 PR CR R SR CSR RSR

Track & Field

2019 TF 102.1

Lakeridge (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-01 Lakeridge @ Oregon City 1500m 4:59.44 6th · 5th on team 104.8 -0.047 SR RSR
2019-04-24 Lake Oswego and Lakeridge at Canby 1500m 5:03.7 9th · 4th on team 103.7 -0.045 SR RSR
2019-04-10 Lakeridge, SMA @Tualatin 1500m 5:24.5 19th · 11th on team 97.6 -0.038 SR RSR

2017 TF 104.9

Lakeridge (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-26 Axemen Distance Festival 5000m 20:14.99 30th · 1st on team 100.5 -0.026 ★PR SR
2017-05-05 TRL JV District Meet pv 7-00.00 — — -0.039
2017-05-05 TRL JV District Meet 1500m 4:50.3 35th · 8th on team 108.4 -0.039
2017-05-05 TRL JV District Meet 3000m 10:24.07 15th · 4th on team 109.5 -0.039 ★PR SR
2017-04-26 Lakeridge and Lake Oswego @ West Linn (JV Only) 800m 2:27.95 11th · 1st on team 102.0 -0.041 ★PR SR
2017-04-26 Lakeridge and Lake Oswego @ West Linn (JV Only) 1500m 4:44.72 9th · 2nd on team 110.7 -0.041 ★PR SR RSR
2017-04-19 Lakeridge, St. Mary's @ Newberg 3000m 10:31.68 4th · 2nd on team 108.3 -0.038 PR SR RSR
2017-04-05 Lakeridge @ Sherwood 800m 2:32.11 11th · 4th on team 99.0 -0.039 PR SR RSR
2017-04-05 Lakeridge @ Sherwood 1500m 5:11.36 13th · 5th on team 101.0 -0.039 SR RSR

2016 TF 103.7

Lakeridge (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 TRL Novice District Championship pv 8-00.00 — — -0.041
2016-05-06 TRL Novice District Championship 1500m 5:09.94 61st · 10th on team 101.5 -0.041
2016-05-06 TRL Novice District Championship 3000m 10:48.59 17th · 4th on team 105.7 -0.041 PR SR
2016-05-04 Lake Oswego, St. Mary's at Lakeridge pv 7-00.00 — — -0.037
2016-04-27 Newberg @Tualatin (JV only) pv NH — — -0.039
2016-04-27 Newberg @Tualatin (JV only) 1500m 4:56 11th · 5th on team 106.1 -0.039 PR SR RSR
2016-04-20 Canby, Lakeridge at Tualatin pv 6-06.00 — — -0.039
2016-04-20 Canby, Lakeridge at Tualatin 3000m 11:02.9 4th · 3rd on team 104.1 -0.039
2016-04-13 Newberg, Tigard at Lakeridge 1500m 5:04.01 18th · 9th on team 103.8 -0.037 SR
2016-04-06 Lakeridge & West Linn @Sherwood 3000m 10:55.97 11th · 3rd on team 104.5 -0.039 PR SR RSR
2016-03-16 Lakeridge and Portland Christian @ Oregon City 1500m 5:11.56 11th · 8th on team 100.0 -0.047 SR RSR

2015 TF 119.1

Lakeridge (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 WRL District Championships 1500m 5:07.57 14th · 2nd on team 119.7 -0.047
2015-05-12 WRL - LJHS @ Gardiner 400m 1:12.33 6th · 4th on team — -0.047
2015-05-12 WRL - LJHS @ Gardiner 1500m 5:07.67 3rd · 2nd on team 120.1 -0.047
2015-05-06 WRL-Lake Ridge @ Wood 400m 1:12.34 8th · 6th on team — -0.047
2015-05-06 WRL-Lake Ridge @ Wood 1500m 5:04.1 2nd · 2nd on team 121.4 -0.047
2015-04-30 Lakeridge@Rosemont 1500m 5:03.9 2nd · 2nd on team 122.7 -0.036 PR SR RSR
2015-04-30 Lakeridge@Rosemont 400m 1:11.24 9th · 5th on team — -0.036 ★PR SR
2015-04-22 WRL - LOJ @ LJHS 1500m 5:27.5 3rd · 2nd on team 114.0 -0.037
2015-04-22 WRL - LOJ @ LJHS 400m 1:12.23 9th · 5th on team — -0.037 SR
2015-04-15 WRL - Athey Creek @ LJHS 1500m 5:19.2 3rd · 2nd on team 116.5 -0.037 SR RSR

2014 TF 114.4

Lakeridge (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 WRL District Championships 1500m 5:10.43 4th · 1st on team 119.2 -0.047 PR SR RSR
2014-05-15 WRL Gardiner MS vs. Lakeridge and Wood 1500m 5:26.6 4th · 1st on team 115.0 -0.030
2014-05-15 WRL Gardiner MS vs. Lakeridge and Wood 800m 2:45.4 5th · 1st on team 109.7 -0.030 PR SR
2014-05-07 WRL Lakeridge JH vs. Gardiner and Ogden 1500m 5:16.5 2nd · 1st on team 117.4 -0.037 PR SR RSR
2014-04-29 WRL Sherwood MS vs. Lakeridge & Rosemont 1500m 5:32.47 2nd · 1st on team 111.9 -0.039
2014-04-24 WRL Ogden MS vs. Athey Cr and Lakeridge 1500m 5:29.6 1st · 1st on team 114.0 -0.033 RSR
2014-04-16 WRL Lakeridge JH vs. Lake Oswego JH 1500m 5:28.9 2nd · 1st on team 113.4 -0.037 PR SR RSR

2013 TF 108.8

Lakeridge (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-23 WRL District Championships 400m 1:15.87 8th · 2nd on team — -0.047
2013-05-23 WRL District Championships 1500m 5:32.18 4th · 1st on team 111.2 -0.047 PR SR RSR
2013-05-16 WRL Lakeridge JH/Gardiner/Kraxberger 1500m 5:41.9 1st · 1st on team 108.4 -0.037
2013-05-16 WRL Lakeridge JH/Gardiner/Kraxberger 400m 1:12.14 1st · 1st on team — -0.037 PR SR
2013-05-10 WRL Lakeridge JH/Rosemont Ridge MS 400m 1:14.14 2nd · 1st on team — -0.037 PR SR
2013-05-10 WRL Lakeridge JH/Rosemont Ridge MS 1500m 5:37.1 1st · 1st on team 110.5 -0.037 PR SR RSR
2013-04-23 WRL Ogden/LJHS/Athey 100m 16.04 4th · 1st on team — -0.033 ★PR SR
2013-04-23 WRL Ogden/LJHS/Athey 1500m 5:54.8 1st · 1st on team 105.0 -0.033 PR SR RSR