Racecast

Sophia Pomrening

LaGrange (Lyons) (IL) · 12 · WSC SILVERIL D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 93.6 2018 XC season
Best race 103.1 XC
Races 19
Seasons 4 2015 — 2018

RankedNation #112553·IL #5861·IL D3A #4269·WSC SILVER #340·Team #208 ?

Speed rating — all races

Cross Country

XC speed rating

2018 XC 93.3

LaGrange (Lyons) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 LeRoy Oakes Forest Preserve 4828m 25:41.7 185th · 46th on team 93.5 -1.4% ★CR CSR
2018-09-22 Deer Grove Forest Preserve 4828m 25:39.2 332nd · 44th on team 93.2 -2.0% ★CR SR CSR
2018-09-15 Channahon Community Park 4828m 26:31 195th · 66th on team 92.7 -0.7% ★CR CSR
2018-09-08 Reavis High School 4828m 26:27.3 115th · 44th on team 93.6 +1.2% SR CSR RSR

2017 XC 94.8

LaGrange (Lyons) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Camera Park 4634m 23:54.4 77th · 33rd on team 98.9 +0.2% ★PR ★CR SR CSR RSR
2017-09-30 LeRoy Oakes Forest Preserve 4828m 25:57.4 178th · 43rd on team 92.9 -1.4% CR CSR
2017-09-09 Reavis High School 4828m 26:02.7 104th · 40th on team 94.7 +1.2% CSR RSR
2017-09-02 Lyons Township High School South Campus 4828m 25:50.2 167th · 35th on team 92.7 -2.0% SR CSR RSR

2016 XC 95.0

LaGrange (Lyons) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Lyons Township High School South Campus 4828m 24:28.1 99th · 29th on team 97.6 -2.0% ★PR ★CR SR CSR RSR
2016-09-24 Deer Grove Forest Preserve 4023m 20:29.1 321st · 51st on team 93.5 -4.2% ★PR ★CR SR CSR
2016-09-17 Bedford Park 4828m 26:03.2 176th · 48th on team 93.1 -0.9% ★CR CSR
2016-09-10 Reavis High School 4828m 25:31.2 88th · 35th on team 96.2 +1.2% ★CR CSR RSR
2016-09-03 Lyons Township High School South Campus 4828m 25:28.2 82nd · 36th on team 94.4 -2.0% PR CR SR CSR RSR

2015 XC 92.5

Lyons (CO) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Camera Park 4828m 23:12 37th · 21st on team 103.1 +0.3% ★PR ★CR ★R SR CSR RSR
2015-10-03 LeRoy Oakes Forest Preserve 4828m 26:38.8 218th · 31st on team 90.1 -1.4% PR CR SR CSR
2015-09-26 Deer Grove Forest Preserve 4023m 21:45.3 320th · 30th on team 88.8 -4.2% PR CR SR CSR
2015-09-19 Bedford Park 4554m 25:23.5 232nd · 78th on team 90.5 +1.1% ★PR ★CR SR CSR
2015-09-12 Reavis High School 4828m 27:04.6 165th · 74th on team 90.6 +1.2% PR CR SR CSR
2015-09-05 Lyons Township High School South Campus 3500m 17:39.9 64th · 26th on team 91.8 -5.3% ★PR ★CR R SR CSR RSR