Emily Henkel

2018 XC 127.4

LaGrange (Lyons) (IL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-11	Laverne Gibson Course	5000m	19:24.5	101st · 3rd on team	131.4	+0.029	SR CSR RSR
2018-11-03	Detweiller Park	4828m	18:09.9	97th · 5th on team	130.6	-0.009	SR CSR RSR
2018-10-27	Midlothian Meadows	4828m	18:46.3	30th · 7th on team	126.7	+0.003	★CR SR CSR RSR
2018-10-20	Katherine Legge Memorial Park	4828m	19:20.2	19th · 7th on team	125.3	+0.004	SR CSR RSR
2018-10-13	Proviso West HS	4908m	20:18.8	35th · 6th on team	122.8	+0.033	★PR ★CR SR CSR RSR

2017 XC 132.5

LaGrange (Lyons) (IL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-12	Laverne Gibson Course	5000m	18:40.1	44th · 1st on team	135.3	+0.029	★PR ★CR SR CSR RSR
2017-11-04	Detweiller Park	4828m	17:38	32nd · 2nd on team	133.2	-0.009	SR CSR
2017-10-28	Katherine Legge Memorial Park	4828m	18:15.8	3rd · 1st on team	131.1	+0.004	CSR
2017-10-21	Lyons Township High School South Campus	4828m	17:53.3	2nd · 1st on team	133.5	-0.003	SR CSR RSR
2017-10-16	Lyons Township High School South Campus	4892m	18:00.2	6th · 1st on team	131.0	-0.021	★PR ★CR SR CSR
2017-09-30	LeRoy Oakes Forest Preserve	4828m	18:04	5th · 1st on team	132.7	+0.004	★CR CSR RSR
2017-09-16	Channahon Community Park	4828m	18:24	4th · 1st on team	131.8	+0.010	★CR CSR
2017-09-09	Detweiller Park	4828m	17:56.4	15th · 1st on team	131.2	-0.009	SR CSR
2017-09-02	Lyons Township High School South Campus	4828m	17:59.6	2nd · 1st on team	132.3	-0.003	SR CSR RSR

2016 XC 132.7

LaGrange (Lyons) (IL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Detweiller Park	4828m	17:10	16th · 2nd on team	137.4	-0.009	★PR ★CR R SR CSR RSR
2016-10-22	Katherine Legge Memorial Park	4828m	17:25.6	2nd · 2nd on team	136.9	+0.004	PR ★CR R SR CSR RSR
2016-10-15	Lyons Township High School South Campus	4828m	17:49.7	4th · 2nd on team	133.1	-0.003	PR ★CR SR CSR RSR
2016-09-24	Deer Grove Forest Preserve	4828m	17:53.2	16th · 2nd on team	132.8	-0.001	PR ★CR SR CSR RSR
2016-09-17	Channahon Community Park	4828m	18:39	4th · 1st on team	130.3	+0.010	CR SR CSR RSR
2016-09-10	Detweiller Park	4828m	18:51.4	1st · 1st on team	125.8	-0.009	SR CSR RSR

2015 XC 129.0

LaGrange (Lyons) (IL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Detweiller Park	4828m	17:55.6	73rd · 3rd on team	131.7	-0.009	PR CR R SR CSR RSR
2015-10-31	Katherine Legge Memorial Park	4828m	18:45.5	16th · 3rd on team	128.2	+0.004	CR CSR
2015-10-24	Lyons Township High School South Campus	4924m	18:22.6	10th · 4th on team	130.4	-0.021	★PR ★CR SR CSR
2015-10-03	LeRoy Oakes Forest Preserve	4828m	18:37.6	13th · 2nd on team	128.1	+0.004	CR CSR
2015-09-26	Deer Grove Forest Preserve	4828m	18:11.7	19th · 2nd on team	131.5	-0.001	CR R CSR RSR
2015-09-19	Channahon Community Park	4828m	18:54	3rd · 1st on team	126.4	+0.010	CR CSR
2015-09-12	Detweiller Park	4828m	18:09.4	38th · 3rd on team	128.8	-0.009	PR CR R SR CSR RSR
2015-09-05	Lyons Township High School South Campus	3500m	12:44	2nd · 2nd on team	126.9	-0.038	★PR ★CR R SR CSR RSR

2019 TF 127.9

LaGrange (Lyons) (IL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-08	IHSA 3A Girls Reavis Sectional	3200m	12:04.35	3rd · 2nd on team	125.5	-0.017
2019-05-03	Girls West Suburban Silver Conference	3200m	11:33.1	6th · 2nd on team	128.3	-0.034
2019-04-20	Distance Night in Palatine	3200m	11:30.48	27th · 2nd on team	130.0	-0.033	SR RSR
2019-04-12	Ritter Invitational	3200m	11:38.87	5th · 2nd on team	129.4	-0.024	SR RSR
2019-04-06	DGS Mustang Invitational	1600m	5:30.04	13th · 2nd on team	126.5	-0.023	★PR SR RSR

2018 TF 130.5

LaGrange (Lyons) (IL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-11	IHSA 3A Girls Lyons Township Sectional	3200m	11:24.73	2nd · 1st on team	131.8	-0.025	SR RSR
2018-05-04	WSC-Silver Girls Outdoor Championships	3200m	11:37.34	5th · 2nd on team	129.2	-0.029	SR RSR

2017 TF 134.8

LaGrange (Lyons) (IL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-20	IHSA 3A Girls State Championships	3200m	10:52.96	9th · 1st on team	136.2	-0.034
2017-05-12	IHSA 3A Girls Reavis Sectional	3200m	10:57.65	1st · 1st on team	137.9	-0.017	★R RSR
2017-05-06	West Suburban Silver Girls Conference Championships	3200m	10:59.87	3rd · 1st on team	137.5	-0.020	R RSR
2017-04-22	Distance Night in Palatine	3200m	10:48.31	3rd · 2nd on team	137.2	-0.033	★PR SR RSR
2017-04-13	Meet results →	Women's 1600 Meters	5:14.08	3rd · 2nd on team	131.4	—	★PR SR
2017-03-17	WSC-Silver Girls Indoor Championships	3200m	11:22.56	3rd · 2nd on team	131.4	-0.037
2017-02-28	NCC Cardinal Indoor Classic	3200m	11:16.76	5th · 2nd on team	132.0	-0.040	SR RSR

2016 TF 130.9

LaGrange (Lyons) (IL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-13	IHSA 3A Girls Lyons Township Sectional	3200m	11:07.83	2nd · 2nd on team	135.2	-0.025
2016-05-06	WSC Silver Girls Conference	3200m	11:07.08	3rd · 1st on team	135.3	-0.025	PR R SR RSR
2016-04-30	Carol Uhrich Invitational	3200m	11:17.26	2nd · 2nd on team	134.3	-0.020	R RSR
2016-04-16	Argo Girls Invitational	800m	2:30.32	4th · 2nd on team	124.5	-0.009	★PR SR
2016-04-15	Bruce Ritter Invitational	3200m	11:31.9	4th · 2nd on team	129.4	-0.032
2016-04-09	DGS Mustang Girls Invitational	1600m	5:35.87	5th · 1st on team	123.8	-0.023	PR SR
2016-03-18	WSC-Silver Girls Indoor Conference Meet	3200m	11:12.4	4th · 2nd on team	133.5	-0.034	PR R SR RSR
2016-03-03	Meet results →	Women's 3200 Meters	11:22.31	6th · 2nd on team	130.9	—	★PR SR RSR