Racecast

Benjamin Knudson

Weddington (NC) · 8 · SOUTHERN CAROLINA 4A XCNC D7AUNION4A · Compare head to head

Athlete rating 118.5 2017 XC season
Best race 120.2 XC
Races 19
Seasons 3 2015 — 2017

RankedNation #11954·NC #402·Team #81 ?

Training paces & VO2max → critical speed 10:12/mi, fitted from 8 races in 2015

Rating scale ?

Cross Country

2017 XC 113.4

Weddington (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-19 Metrolina Christian Academy 3000m 14:01.2 83rd · 23rd on team 114.1 +0.047 ★CR SR CSR RSR
2017-09-13 Weddington MS 3000m 14:48.4 177th · 38th on team 113.4 +0.098 ★CR CSR RSR
2017-08-26 Metrolina Christian Academy 3000m 14:05.3 56th · 12th on team 112.6 +0.047 CR SR CSR RSR

2016 XC 111.2

Weddington (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Cuthbertson Middle School 3000m 14:00.1 101st · 25th on team 117.0 +0.070 ★PR ★CR SR CSR
2016-10-11 Weddington HS 3000m 14:05.8 146th · 39th on team 120.2 +0.109 PR ★CR ★R SR CSR RSR
2016-10-04 Marvin Ridge 3000m 15:17.6 135th · 42nd on team 112.1 +0.122 ★CR R CSR RSR
2016-09-22 Wingate University 3000m 14:25.5 175th · 43rd on team 112.0 +0.067 ★CR R CSR RSR
2016-09-17 McAlpine Creek Park 3000m 14:18.3 194th · 42nd on team 111.7 +0.046 PR ★CR R SR CSR RSR
2016-08-31 Weddington HS 3000m 16:15.8 157th · 46th on team 103.6 +0.109
2016-08-27 Metrolina Christian Academy 3000m 15:18 57th · 13th on team 104.2 +0.047 SR CSR
2016-08-23 Weddington HS 3000m 15:32 88th · 43rd on team 108.7 +0.109 CR R SR CSR RSR

2015 XC 100.7

Weddington (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Cuthbertson Middle School 3000m 15:04.1 54th · 15th on team 108.5 +0.070 PR CR R SR CSR RSR
2015-10-13 Weddington MS 3000m 16:21.2 253rd · 37th on team 102.4 +0.098 CR CSR
2015-10-06 Marvin Ridge 3000m 17:02 138th · 38th on team 99.9 +0.122 CR CSR
2015-10-01 Metrolina Christian Academy 3000m 15:12.2 227th · 39th on team 103.2 +0.047 PR CR R SR CSR RSR
2015-09-24 Central Academy of Technology & Arts (CATA) 3000m 15:48.9 216th · 38th on team 100.9 +0.049 PR ★CR R SR CSR RSR
2015-09-03 Weddington MS 3000m 18:43 195th · 42nd on team 89.2 +0.098 PR CR R SR CSR RSR

Track & Field

2016 TF 89.2

Weddington (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-19 Weddington Green Meet 800m 3:17.1 27th · 7th on team 90.6 -0.045 ★PR SR RSR
2016-03-12 Cuthbertson Spring Kickoff 1600m 7:31.91 43rd · 15th on team 87.7 -0.043 ★PR SR RSR