Racecast

Howard Kirk

Rockville (MD) · 12 · MD D3AMONTGOMERY3A · Compare head to head

Athlete rating 108.8 2019 TF season
Best race 122.4 XC
Races 35
Seasons 5 2015 — 2019

RankedNation #62369·MD #1382·MD D3A #488·Team #7 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 9 races in 2018

Cross Country

2018 XC 117.1

Rockville (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Hereford HS 4828m 18:39.8 63rd · 1st on team 119.5 +0.076
2018-11-01 Watkins Mill HS 5000m 19:15.2 17th · 1st on team 116.5 +0.047 CSR
2018-10-20 Georgetown Prep 5000m 18:48 13th · 1st on team 115.9 +0.023 ★CR CSR
2018-09-25 Lake Needwood Regional Park 5000m 18:30.8 1st · 1st on team 117.9 +0.023 SR CSR
2018-09-22 Hereford HS 4828m 18:02.5 25th · 1st on team 122.1 +0.076 SR CSR RSR
2018-09-15 Utica Park 5000m 18:48.1 106th · 1st on team 112.3 -0.008 SR CSR
2018-09-12 Rockville Civic Center 5000m 18:49.2 1st · 1st on team 116.2 +0.034 SR CSR RSR
2018-09-05 Black Hills Regional Park 5000m 19:51.5 2nd · 1st on team 116.0 +0.068 ★CR SR CSR RSR

2017 XC 119.0

Rockville (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Hereford HS 4828m 18:15.6 53rd · 1st on team 119.1 +0.076 SR CSR
2017-11-02 Watkins Mill HS 5000m 18:28 16th · 1st on team 120.4 +0.047
2017-10-07 Watkins Mill HS 5000m 18:12 15th · 1st on team 122.4 +0.047 ★R CSR RSR
2017-10-03 Lake Needwood Regional Park 5000m 18:22.9 10th · 1st on team 116.8 +0.023 ★CR CSR
2017-09-16 Utica Park 5000m 17:40.6 46th · 1st on team 119.8 -0.008 ★PR ★CR SR CSR RSR
2017-09-13 Rockville Civic Center 5000m 18:34.8 2nd · 1st on team 115.7 +0.034 SR CSR RSR

2016 XC 119.7

Rockville (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Hereford HS 4828m 18:02.4 58th · 1st on team 120.8 +0.076 ★PR ★CR SR CSR
2016-11-12 Hereford HS 4828m 18:02.4 58th · 1st on team 120.8 +0.076
2016-11-03 Watkins Mill HS 5000m 18:11.2 8th · 1st on team 121.5 +0.047
2016-10-08 Watkins Mill HS 5000m 18:05.3 12th · 1st on team 121.8 +0.047 ★CR R CSR RSR
2016-09-21 Rockville Civic Center 5000m 19:13 3rd · 1st on team 114.1 +0.034
2016-09-17 Utica Park 5000m 17:43 45th · 1st on team 117.9 -0.008 PR CR SR CSR
2016-09-14 Rockville Civic Center 5000m 18:28.7 2nd · 1st on team 120.2 +0.034
2016-09-07 Rockville Civic Center 5000m 18:03 2nd · 1st on team 120.6 +0.034 PR ★CR R SR CSR RSR

2015 XC 111.8

Rockville (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Watkins Mill HS 5000m 19:27 31st · 3rd on team 113.6 +0.047 CR CSR
2015-10-06 Rockville Civic Center 5000m 18:29 9th · 3rd on team 118.0 +0.034 PR CR R SR CSR RSR
2015-09-24 Watkins Mill HS 5000m 20:03 7th · 3rd on team 111.1 +0.047 PR CR R SR CSR RSR
2015-09-16 Wheaton Regional Park 5000m 20:50.1 6th · 4th on team 108.3 +0.055 ★CR R CSR RSR
2015-09-08 Rockville Civic Center 5000m 20:18.7 5th · 3rd on team 108.3 +0.034 PR CR R SR CSR RSR

Track & Field

2019 TF 108.8

Rockville (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-30 Blair and Northwood at Rockville 1600m 5:19 11th · 1st on team 108.8 -0.018 SR RSR

2018 TF 108.0

Rockville (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-14 Jim Vollmer Invitational 1600m 5:21.36 33rd · 2nd on team 106.8 -0.033
2018-04-10 Rockville, Einstein @ Northwood 1600m 5:17.8 9th · 2nd on team 109.2 -0.017 SR RSR

2017 TF 110.4

Rockville (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 MPSSAA 3A South Regional Championship 1600m 5:06.73 17th · 3rd on team 111.9 -0.033 ★PR SR RSR
2017-05-06 31st Katie Jenkins Invitational 1600m 5:09.49 11th · 1st on team 111.7 -0.022 PR SR RSR
2017-03-22 Northwood @ Rockville 1600m 5:23.2 7th · 1st on team 107.6 -0.018 PR SR RSR

2016 TF 103.3

Rockville (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-06 Northwood, Rockville Dual 1600m 5:25 4th · 2nd on team 106.8 -0.017 PR SR RSR
2015-12-29 MCPS #3 1600m 5:42 71st · 2nd on team 99.8 -0.045 PR SR RSR