Bekah Rocak

2018 XC 112.8

Dallas (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-24	Waterloo Park	5000m	22:30.3	38th · 1st on team	119.5	+0.040	★CR SR CSR RSR
2018-10-17	Dallas City Park	5000m	23:10	10th · 2nd on team	115.2	+0.021	CSR
2018-10-13	Lents Park	5000m	22:42.5	25th · 1st on team	118.3	+0.036	★CR SR CSR RSR
2018-10-10	Bush Park	5000m	24:17.8	14th · 2nd on team	108.2	+0.009	★CR CSR
2018-10-06	Bryant Park	5000m	22:50.7	125th · 1st on team	116.8	+0.032	SR CSR RSR
2018-09-29	Portland Meadows Race Track	5000m	23:31.4	50th · 1st on team	114.3	+0.038	★CR SR CSR RSR
2018-09-22	Camp Rilea National Guard	5000m	30:31	121st · 1st on team	102.0	+0.191	CSR
2018-09-19	Waterloo Park	5000m	24:35.1	45th · 1st on team	110.1	+0.040	SR CSR
2018-09-01	The Hydrangea Ranch	5000m	26:04.9	104th · 1st on team	110.8	+0.121	★CR SR CSR RSR

2017 XC 111.4

Dallas (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-25	Willamette Mission State Park (Brooks)	5000m	23:23.1	35th · 2nd on team	114.0	+0.026
2017-10-18	Dallas City Park	5000m	24:53.7	10th · 2nd on team	106.6	+0.021	CSR
2017-10-14	Willamette Mission State Park (Brooks)	5000m	21:57.8	28th · 1st on team	120.1	+0.026	★PR ★CR ★R SR CSR RSR
2017-10-07	Bryant Park	5000m	22:35.9	114th · 1st on team	117.7	+0.032	★CR SR CSR RSR
2017-09-23	Camp Rilea National Guard	5000m	30:02	107th · 1st on team	102.0	+0.191	★CR CSR
2017-09-20	Willamette Mission State Park (Brooks)	5000m	22:58.2	25th · 1st on team	116.0	+0.026	CR SR CSR RSR
2017-09-09	Bush Park	5000m	24:24.3	73rd · 1st on team	107.0	+0.009	CR SR CSR
2017-09-02	The Hydrangea Ranch	5000m	27:28.8	82nd · 1st on team	107.6	+0.121	SR CSR RSR

2016 XC 108.0

Dallas (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-26	Waterloo Park	5000m	22:53.4	34th · 3rd on team	118.6	+0.040	CR CSR
2016-10-19	Dallas City Park	5000m	22:11.3	13th · 2nd on team	119.4	+0.021	PR ★CR R SR CSR RSR
2016-10-12	Waterloo Park	5000m	23:43.9	15th · 1st on team	113.7	+0.040	CR CSR
2016-10-01	Bryant Park	5000m	23:31	149th · 2nd on team	114.5	+0.032	CR R CSR RSR
2016-09-21	Willamette Mission State Park (Brooks)	5000m	23:25.18	38th · 3rd on team	113.4	+0.026	CR SR CSR RSR
2016-09-17	Seaside 3 Course	5000m	29:49	181st · 2nd on team	104.2	+0.189	★CR CSR
2016-09-03	The Hydrangea Ranch	5000m	27:24.4	87th · 4th on team	105.8	+0.121	CR CSR RSR
2016-08-25	Bush Park	5000m	26:03	7th · 7th on team	102.9	+0.009	CR SR CSR RSR
2016-08-11	Bush Park	3000m	15:34	5th · 3rd on team	94.5	-0.013	★PR ★CR SR CSR RSR
2016-08-04	Bush Park	5000m	28:21	2nd · 2nd on team	93.0	+0.009	SR CSR RSR

2015 XC 106.6

Dallas (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-21	Crystal Lake Sports Park	5000m	23:15.4	41st · 6th on team	114.4	+0.030	★CR R CSR RSR
2015-10-14	Dallas City Park	5000m	23:14.3	19th · 6th on team	114.1	+0.021	PR CR R SR CSR RSR
2015-10-10	Willamette Mission State Park (Brooks)	5000m	23:58.5	151st · 5th on team	111.4	+0.026	PR CR SR CSR RSR
2015-10-03	Bryant Park	5000m	24:36.6	48th · 2nd on team	109.0	+0.032	CR CSR
2015-09-26	Lane Community College	5000m	25:08.1	75th · 6th on team	106.3	+0.042	★CR CSR
2015-09-23	Crystal Lake Sports Park	5000m	24:25	13th · 2nd on team	109.7	+0.030	PR CR SR CSR RSR
2015-09-19	Seaside 3 Course	4500m	23:49	113th · 2nd on team	106.9	+0.103	★PR ★CR SR CSR RSR
2015-08-27	Bush Park	5000m	27:36	7th · 7th on team	96.5	+0.009	PR CR SR CSR RSR
2015-08-13	Bush Park	3000m	15:59	7th · 7th on team	91.6	-0.013	CR SR CSR RSR

2014 XC 113.3

LaCreole (OR) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-09	Avery Park	3000m	15:48.1	52nd · 3rd on team	113.0	+0.046	PR ★CR SR CSR
2014-10-02	Stayton Middle School Nature Trails	3000m	15:55	76th · 4th on team	113.4	+0.053	PR ★CR SR CSR
2014-09-23	Crystal Lake Sports Park	3000m	15:57.5	85th · 4th on team	113.6	+0.074	PR ★CR R SR CSR RSR
2014-09-18	Wortman Park	3000m	16:48	61st · 3rd on team	—	+0.074	PR ★CR SR CSR