Racecast

Ben Poole

Westview (OR) · 12 · THPRD DISTRICTDistrict LEAGUE · Compare head to head

Athlete rating 116.1 2018 XC season
Best race 116.5 XC
Races 28
Seasons 5 2014 — 2018

RankedNation #39787·OR #1259·OR D6A #635·6A-2 METRO #123·Team #89 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 9 races in 2018

Rating scale ?

Cross Country

2018 XC 110.6

Westview (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Tualatin Hills Recreation Center 5000m 18:41.5 56th · 14th on team 116.5 +0.027 ★PR ★CR ★R SR CSR RSR
2018-10-17 Sunset High School 5000m 19:16 32nd · 8th on team 116.2 +0.049 ★CR R SR CSR RSR
2018-10-06 Bryant Park 5000m 19:34.7 33rd · 5th on team 111.6 +0.032 CSR
2018-10-03 Howard M Terpenning (HMT) Complex 5000m 20:09.1 42nd · 15th on team 106.1 +0.007 ★CR CSR
2018-09-29 Portland Meadows Race Track 5000m 19:34.8 78th · 3rd on team 112.5 +0.038 ★CR CSR
2018-09-15 Oregon City High School 5000m 19:25.5 42nd · 10th on team 113.3 +0.039 ★CR SR CSR RSR
2018-09-08 Western Oregon University 5000m 20:15.3 68th · 12th on team 109.3 +0.048 SR CSR RSR
2018-09-05 Westview High School 5000m 21:23 24th · 10th on team 107.2 +0.075 SR CSR RSR
2018-08-24 Wilsonville HS 3000m 11:57.1 51st · 4th on team 103.0 +0.040 ★PR ★CR SR CSR RSR

2017 XC 112.5

Westview (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Tualatin Hills Recreation Center 5000m 18:58 55th · 13th on team 114.8 +0.027 PR CR R SR CSR RSR
2017-10-18 Westview High School 5000m 20:02.7 11th · 6th on team 113.9 +0.075 ★CR R CSR RSR
2017-10-07 Bryant Park 5000m 19:31.1 37th · 9th on team 111.2 +0.032 PR ★CR SR CSR
2017-09-13 Aloha High School 5000m 20:13.9 34th · 9th on team 109.8 +0.048 ★CR CSR
2017-09-09 Western Oregon University 5000m 19:38 74th · 9th on team 112.7 +0.048 ★CR SR CSR
2017-08-31 Rood Bridge Park 5000m 20:14.6 45th · 5th on team 112.7 +0.079 ★CR R SR CSR RSR

2016 XC 108.3

Westview (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Tualatin Hills Recreation Center 5000m 19:35.6 73rd · 13th on team 111.3 +0.027 PR CR R SR CSR RSR
2016-10-19 Jesuit High School 5000m 20:03.4 69th · 16th on team 109.7 +0.040 ★CR CSR
2016-10-01 Bryant Park 5000m 19:54.7 69th · 6th on team 110.4 +0.032 PR CR SR CSR RSR
2016-09-28 Century HS 5000m 21:45 25th · 10th on team 102.3 +0.052 ★CR CSR
2016-09-24 Portland Meadows Race Track 5000m 20:20.6 70th · 4th on team 107.7 +0.038 CR SR CSR RSR

2015 XC 106.0

Westview (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Sunset High School 5000m 20:19 50th · 9th on team 109.2 +0.049 CR CSR RSR
2015-10-03 Bryant Park 5000m 20:14.9 71st · 5th on team 108.2 +0.032 PR CR SR CSR RSR
2015-09-30 Rood Bridge Park 5000m 22:11.8 43rd · 14th on team 103.6 +0.079 CR CSR
2015-09-26 Portland Meadows Race Track 5000m 21:11 92nd · 4th on team 103.8 +0.038 CR CSR
2015-09-16 Westview High School 5000m 21:10.4 30th · 17th on team 107.1 +0.075 PR CR SR CSR RSR
2015-09-09 Glencoe HS 5000m 21:20.4 27th · 7th on team 104.2 +0.045 PR ★CR SR CSR RSR

2014 XC 108.3

Stoller (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-14 Howard M Terpenning (HMT) Complex 3000m 13:58 6th · 6th on team 110.5 +0.018 PR ★CR R SR CSR RSR
2014-09-25 Howard M Terpenning (HMT) Complex 3000m 14:37.3 10th · 8th on team 106.0 +0.018 PR CR R SR CSR RSR