Racecast

Solana Witham

Whitehall (MI) · 12 · GMAAMI D2GMAA CROSS · Compare head to head

Athlete rating 135.4 2018 XC season
Best race 144.2 XC
Races 117
Seasons 7 2013 — 2019

RankedNation #4075·MI #594·MI D2 #234·GMAA #8·Team #17 ?

Training paces & VO2max → critical speed 8:43/mi, fitted from 6 races in 2013

Rating scale ?

Cross Country

2018 XC 129.7

Whitehall (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Michaywe Pines Golf 5000m 20:06.3 22nd · 2nd on team 131.1 +0.015 SR CSR
2018-10-20 Spring Lake HS OFFICIAL 5000m 20:35.5 8th · 2nd on team 132.1 +0.029 CSR
2018-10-16 Hart High School 5000m 21:05 9th · 2nd on team 130.3 +0.053 ★CR CSR
2018-10-12 University Park Golf Course 5000m 20:19.5 9th · 2nd on team 127.8 +0.010 CSR
2018-10-09 Oakridge HS 5000m 21:05 8th · 1st on team 131.8 +0.054 ★CR CSR
2018-09-29 Fish Creek Sportsman's Club 5000m 20:18.4 3rd · 1st on team 132.6 +0.032 ★CR SR CSR RSR
2018-09-25 Riverside Park (Scottville) 5000m 20:28.9 8th · 1st on team 132.4 +0.037 SR CSR RSR
2018-09-18 University Park Golf Course 5000m 20:43.2 10th · 2nd on team 127.3 +0.010 SR CSR
2018-09-15 Sparta HS 5000m 21:13.1 7th · 2nd on team 130.7 +0.052 ★CR SR CSR RSR
2018-09-08 Fremont MS 5000m 22:16.2 8th · 2nd on team 127.2 +0.088 CSR RSR
2018-08-29 Saranac HS 5000m 21:19.6 6th · 2nd on team 126.7 +0.056 ★CR SR CSR RSR
2018-08-20 Orchard View HS 5000m 21:49.6 17th · 1st on team 126.3 +0.067 SR CSR RSR

2017 XC 128.8

Whitehall (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Michigan International Speedway (MIS) 5000m 20:04.3 108th · 2nd on team 132.0 +0.022 ★CR CSR
2017-10-28 Michaywe Pines Golf 5000m 19:39.4 12th · 2nd on team 133.7 +0.015 ★CR SR CSR RSR
2017-10-21 Spring Lake HS OFFICIAL 5000m 20:24.5 7th · 2nd on team 131.7 +0.029 CSR
2017-10-17 Shelby High School 5000m 21:18.6 9th · 2nd on team 131.7 +0.076 CSR
2017-10-13 University Park Golf Course 5000m 20:15 10th · 2nd on team 128.9 +0.010 SR CSR
2017-10-10 Whitehall HS 5000m 20:29.7 10th · 2nd on team 131.7 +0.042 ★CR SR CSR
2017-10-07 Portage West MS 5000m 22:24.2 167th · 2nd on team 121.7 +0.038 CSR
2017-09-26 Montague HS 5000m 21:49.5 12th · 2nd on team 127.1 +0.060 CSR
2017-09-19 Ravenna HS 5000m 21:00.4 10th · 2nd on team 131.2 +0.066 ★CR CSR
2017-09-09 Macatawa Bay MS - West Ottawa 5000m 20:35.8 16th · 1st on team 132.6 +0.056 ★CR SR CSR RSR
2017-08-21 Orchard View HS 5000m 24:25 48th · 7th on team 114.3 +0.067 SR CSR RSR

2016 XC 133.5

Whitehall (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Michigan International Speedway (MIS) 5000m 20:07.9 66th · 3rd on team 132.5 +0.022 CR CSR
2016-10-29 Michaywe Pines Golf 5000m 19:54.1 14th · 3rd on team 132.3 +0.015 CSR
2016-10-22 Spring Lake HS OFFICIAL 5000m 20:15.9 6th · 4th on team 131.3 +0.029 ★CR CSR
2016-10-14 University Park Golf Course 5000m 19:38.1 9th · 3rd on team 133.3 +0.010 ★CR CSR
2016-10-11 Riverside Park (Scottville) 5000m 19:22.8 7th · 4th on team 138.8 +0.037 ★PR ★CR SR CSR RSR
2016-10-08 Portage West MS 5000m 19:57 43rd · 2nd on team 135.2 +0.038 ★CR SR CSR
2016-09-27 McGraft Park 5000m 20:14 8th · 4th on team 132.1 +0.030 ★CR SR CSR
2016-09-20 Hart High School 5000m 21:23.1 10th · 5th on team 128.0 +0.053 CR CSR
2016-09-16 Forest Akers East Golf Course 5000m 20:16 24th · 2nd on team 136.9 +0.061 ★CR SR CSR RSR
2016-09-10 West Ottawa High School 5000m 20:58.4 17th · 3rd on team 131.7 +0.067 ★CR CSR
2016-08-25 Laingsburg HS 5000m 20:20.9 8th · 3rd on team 134.2 +0.057 ★CR SR CSR
2016-08-22 Orchard View HS 5000m 20:28.7 9th · 2nd on team 135.4 +0.067 ★CR SR CSR RSR

2015 XC 128.5

Whitehall (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Michigan International Speedway (MIS) 5000m 20:08 112th · 5th on team 131.4 +0.022 CR CSR
2015-10-31 Michaywe Pines Golf 5000m 19:52.7 11th · 4th on team 132.2 +0.015 PR CR SR CSR
2015-10-16 University Park Golf Course 5000m 20:19.6 10th · 6th on team 128.6 +0.010 PR CR SR CSR
2015-10-13 Shelby High School 5000m 20:58.8 4th · 2nd on team 132.4 +0.076 ★CR CSR RSR
2015-09-29 Whitehall HS 5000m 20:44.3 4th · 2nd on team 129.1 +0.042 PR CR SR CSR
2015-09-22 Montague HS 5000m 21:19 8th · 6th on team 129.5 +0.060 PR ★CR SR CSR RSR
2015-09-18 Forest Akers East Golf Course 5000m 21:40 48th · 5th on team 125.4 +0.061 CR CSR
2015-09-12 Fremont MS 5000m 21:33.8 12th · 3rd on team 129.4 +0.088 ★CR CSR RSR
2015-09-02 Mid Michigan College 5000m 23:39.4 8th · 1st on team 117.7 +0.059 ★CR CSR
2015-08-24 Orchard View HS 5000m 21:20.6 10th · 4th on team 129.2 +0.067 PR CR SR CSR RSR

2014 XC 116.8

Whitehall (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Montague HS 3200m 14:38 1st · 1st on team 133.8 +0.067 ★CR CSR
2014-10-10 University Park Golf Course 3000m 12:45.8 4th · 1st on team 133.8 +0.016 ★PR ★CR SR CSR
2014-09-27 Allendale HS 2500m 10:27.8 13th · 1st on team 131.8 -0.028 ★PR ★CR SR CSR
2014-09-23 Oakridge HS 3200m 13:59 2nd · 1st on team 134.6 +0.015 ★PR ★CR SR CSR RSR
2014-09-13 West Shore Community College 2500m 13:58.7 3rd · 1st on team 73.9 — PR ★CR SR CSR
2014-09-06 Fremont MS 3218m 22:02.9 67th · 5th on team 93.1 +0.103 ★CR SR CSR RSR

2013 XC 121.4

Whitehall (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-10 Branstrom Park 3218m 15:15 3rd · 1st on team 144.2 +0.181 ★PR ★CR ★R SR CSR RSR
2013-09-24 Ravenna HS 3200m 14:13.8 6th · 1st on team 132.5 +0.026 PR ★CR SR CSR
2013-09-21 Oakridge HS 2092m 14:15.2 7th · 1st on team 79.7 — ★PR ★CR SR CSR
2013-09-14 West Shore Community College 3200m 14:49.6 9th · 1st on team 136.3 +0.114 PR ★CR R SR CSR RSR
2013-09-07 Fremont MS 3000m 15:04.6 5th · 1st on team 114.6 +0.009 PR ★CR R SR CSR RSR

Track & Field

2019 TF 113.8

Whitehall (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-22 Meijer West Michigan All Star Invitational 1600m 5:44.46 13th · 1st on team 120.3 -0.035
2019-05-18 MHSAA LP Region 18-2 @ Allendale 1600m 5:43.25 8th · 1st on team 120.3 -0.034
2019-05-14 WMC Conference Meet 1600m 5:43.76 5th · 1st on team 123.0 -0.011 RSR
2019-05-14 WMC Conference Meet 400m 1:07.86 6th · 2nd on team — -0.011 ★PR SR
2019-05-07 Whitehall vs Montague 3200m 12:47 1st · 1st on team 118.2 -0.017 ★PR SR
2019-05-07 Whitehall vs Montague 1600m 5:40.8 2nd · 2nd on team 123.0 -0.017 ★PR SR RSR
2019-05-03 GMAA Track Championships 1600m 5:44.36 5th · 2nd on team 120.6 -0.025 PR SR RSR
2019-04-30 WMC - N Muskegon/Whitehall @ Ravenna 3200m 14:43.18 4th · 3rd on team 102.0 -0.024
2019-04-30 WMC - N Muskegon/Whitehall @ Ravenna 1600m 5:56.47 1st · 1st on team 117.4 -0.024 SR RSR
2019-04-26 MCC Optimist Invitational 800m 2:43.51 8th · 2nd on team 113.6 -0.031 SR
2019-04-23 Whitehall vs MCC @ Hart 400m 1:08.54 3rd · 2nd on team — -0.011 PR SR
2019-04-23 Whitehall @ Hart 400m 1:08.54 3rd · 2nd on team — -0.011
2019-04-23 Whitehall @ Hart 3200m 15:27 5th · 2nd on team 99.0 -0.011
2019-04-23 Whitehall vs MCC @ Hart 3200m 15:27 3rd · 3rd on team 99.0 -0.011
2019-04-19 Wildcat Invite 400m 1:10.29 12th · 3rd on team — -0.021 PR SR
2019-04-19 Wildcat Invite 1600m 6:06.26 8th · 2nd on team 114.8 -0.021 SR RSR
2019-04-16 Whitehall vs Oakridge @ Oakridge 400m 1:12.84 3rd · 2nd on team — -0.019 PR SR
2019-04-16 Whitehall vs Oakridge @ Oakridge 1600m 6:11.8 2nd · 2nd on team 112.3 -0.019 SR RSR
2019-03-27 Rocket Tri-Meet 3200m 13:29.34 1st · 1st on team 110.2 -0.035 SR RSR

2018 TF 112.2

Whitehall (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 West Michigan Meijer All-Star Meet 800m 2:30.92 8th · 1st on team 121.3 -0.035 SR RSR
2018-05-19 MHSAA LP Region 18-2 @ Allendale 800m 2:35.2 17th · 1st on team 118.9 -0.034 SR
2018-05-08 Whitehall vs Oakridge 800m 2:35.6 1st · 1st on team 116.9 -0.044 SR
2018-05-04 GMAA Track Meet @ Montague HS 1600m 5:47.9 4th · 1st on team 119.7 -0.025 SR RSR
2018-05-01 Whitehall vs Montague 3200m 14:12.3 2nd · 2nd on team 106.5 -0.025 SR
2018-05-01 Whitehall vs Montague 1600m 6:10.8 1st · 1st on team 112.9 -0.025
2018-04-27 MCC Optimist Invitational 800m 2:43.21 10th · 1st on team 113.0 -0.031 SR RSR
2018-04-27 MCC Optimist Invitational 1600m 5:57.95 7th · 1st on team 115.5 -0.031 SR RSR
2018-04-20 Kent City Elite Invitational 1600m 6:07.58 5th · 1st on team 111.8 -0.034 SR RSR
2018-04-20 Kent City Elite Invitational 800m 2:47.17 16th · 1st on team 109.5 -0.034
2018-04-12 Whitehall & Hart vs Ravenna 1600m 6:23.49 5th · 2nd on team 108.5 -0.024 RSR
2018-04-12 Whitehall & Hart vs Ravenna 800m 2:47.16 3rd · 1st on team 111.0 -0.024 SR RSR
2018-03-28 Rocket Tri-Meet 800m 2:56.88 4th · 3rd on team 103.2 -0.035 SR
2018-03-28 Rocket Tri-Meet 1600m 6:20 4th · 2nd on team 107.7 -0.035 SR RSR
2018-03-22 GVSU Laker Challenge Women 1600m 6:20.95 52nd · 1st on team 107.3 -0.042 SR RSR

2017 TF 115.5

Whitehall (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 West Michigan Meijer All-Star Track Meet 800m 2:32.83 11th · 2nd on team 119.7 -0.035 SR
2017-05-09 Shelby vs Whitehall 800m 2:36.1 2nd · 2nd on team 119.7 -0.011 SR
2017-05-05 GMAA Track Meet @ Mona Shores 1600m 5:50.18 7th · 2nd on team 118.3 -0.028
2017-04-28 Mason County Central Optimist Invite 1600m 5:53.19 6th · 1st on team 116.7 -0.031
2017-04-25 Ravenna at Whitehall 1600m 5:47.5 2nd · 1st on team 120.3 -0.020 PR SR RSR
2017-04-25 Mason County Central at Whitehall 1600m 5:47.5 1st · 1st on team 120.3 -0.020
2017-04-18 Whitehall @ Hart 3200m 13:41.2 3rd · 1st on team 111.4 -0.011
2017-04-18 Whitehall vs Muskegon Oakridge @ Hart 3200m 13:41.2 1st · 1st on team 111.4 -0.011
2017-04-13 Montague @ Whitehall 1600m 6:06.5 2nd · 2nd on team 113.7 -0.020
2017-04-13 Montague @ Whitehall 800m 2:47.1 2nd · 2nd on team 111.1 -0.020 SR
2017-04-11 Whitehall at Grant 3200m 13:31.62 1st · 1st on team 111.5 -0.018 SR
2017-03-28 R-P Tri 1600m 5:56.15 4th · 2nd on team 114.8 -0.035 PR SR RSR
2017-03-23 GVSU Laker Challenge D1/2 1600m 6:02.06 34th · 2nd on team 112.6 -0.042 PR SR RSR

2016 TF 116.1

Whitehall (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-25 West Michigan Meijer All-Star Track Meet 800m 2:29.8 14th · 1st on team 121.8 -0.035 ★PR SR RSR
2016-05-21 MHSAA LP Regional 18-2 @ Allendale 800m 2:36.04 11th · 2nd on team 117.1 -0.034
2016-05-17 West Michigan Conference Championship 800m 2:37.76 5th · 2nd on team 116.2 -0.031
2016-05-06 GMAA City Track Meet @ Holton 800m 2:34.83 6th · 2nd on team 119.5 -0.022 PR SR RSR
2016-05-03 WMC Shelby/Whitehall @ Ravenna 800m 2:39.45 2nd · 1st on team 115.7 -0.024 PR SR
2016-04-19 WMC Whitehall @ Hart 3200m 12:55.4 3rd · 1st on team 117.1 -0.011 PR SR RSR
2016-03-30 RP Quad 3200m 13:26.98 3rd · 1st on team 110.6 -0.035 PR SR
2016-03-23 Striders Track & Field Challenge - D 1/2 800m 2:46.95 12th · 3rd on team 111.1 -0.033 PR SR RSR

2015 TF 116.6

Whitehall (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 WMC MS Conference Meet 1600m 6:13.27 2nd · 1st on team 120.7 -0.024 PR SR RSR
2015-04-24 GMAA Middle School City Meet 1600m 6:34.5 4th · 1st on team 112.6 -0.035 SR RSR

2014 TF 115.3

Whitehall (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 WMC Middle School Conference Meet 1600m 6:21.16 4th · 1st on team 118.7 -0.020 PR SR RSR
2014-05-07 Ravenna vs. Whitehall (MS) lj 9-03.00 — — -0.024
2014-04-25 GMAA Middle School City Meet lj 11-04.50 — — -0.035
2014-04-25 GMAA Middle School City Meet 1600m 6:39.32 7th · 2nd on team 111.9 -0.035 PR SR RSR