Racecast

Emily Prior

Eagle River (AK) · 12 · COOK INLETAK D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.4 2018 XC season
Best race 106.2 XC
Races 20
Seasons 4 2015 — 2018

RankedNation #75610·AK #327·AK D4A #233·COOK INLET #113·Team #43 ?

Training paces & VO2max → critical speed 8:35/mi, fitted from 4 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 100.2

Eagle River (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-22 Bartlett High School 5000m 24:07 37th · 7th on team 104.4 -0.7% SR CSR RSR
2018-09-15 Kincaid Park 5000m 24:59 28th · 3rd on team 101.1 -0.9% SR CSR RSR
2018-09-08 Russian Jack 3000m 14:31 31st · 2nd on team 99.4 -0.9% SR CSR RSR
2018-08-18 Skyview 5000m 25:53 82nd · 8th on team 95.8 -1.7% SR CSR RSR

2017 XC 101.7

Eagle River (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Bartlett High School 5000m 23:32 5th · 1st on team 106.2 -0.7% ★PR ★CR ★R SR CSR RSR
2017-09-16 Kincaid Park 5000m 24:17 25th · 5th on team 103.4 -0.9% ★CR CSR
2017-09-09 Russian Jack 3000m 13:51 25th · 5th on team 103.5 -0.9% ★PR ★CR SR CSR
2017-09-02 Palmer High School 5000m 23:52.7 54th · 7th on team 103.8 -2.3% PR ★CR R SR CSR RSR
2017-08-26 Bartlett High School 5000m 25:08 67th · 6th on team 100.0 -0.7% SR CSR RSR
2017-08-11 Chugiak High School 3000m 16:30.9 18th · 10th on team 93.2 +6.4% ★CR SR CSR RSR

2016 XC 99.4

Eagle River (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Bartlett High School 5000m 24:15 16th · 3rd on team 102.9 -0.7% PR CR R SR CSR RSR
2016-09-17 Kincaid Park 5000m 24:58 11th · 3rd on team 100.1 -0.9% PR CR R SR CSR RSR
2016-09-03 Palmer High School 5000m 25:57 78th · 6th on team 95.6 -2.3% CR CSR
2016-08-27 Bartlett High School 5000m 25:42 94th · 9th on team 99.0 -0.7% CR CSR
2016-08-20 Skyview 5000m 25:14 44th · 4th on team 99.6 -1.7% PR ★CR R SR CSR RSR

2015 XC 89.2

Eagle River (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Bartlett High School 5000m 26:02.3 55th · 12th on team 95.3 -0.7% CR CSR
2015-09-19 Eagle River 5000m 25:55.2 18th · 13th on team 95.8 -0.1% PR ★CR R SR CSR RSR
2015-09-12 Russian Jack 3000m 15:50.1 59th · 11th on team 91.1 -0.9% PR CR R SR CSR RSR
2015-08-29 Bartlett High School 5000m 30:53.9 148th · 17th on team 81.1 -0.7% PR CR SR CSR
2015-08-15 South HS 3000m 18:09 29th · 11th on team 82.6 +3.5% PR ★CR R SR CSR RSR