Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 18:18.3 | 188th · 2nd on team | 119.0 | +0.061 | CSR |
| 2018-11-10 | Derryfield Park | 5000m | 17:03.9 | 66th · 1st on team | 125.6 | +0.030 | |
| 2018-10-27 | Thetford Academy XC Home Course | 5000m | 17:48.8 | 13th · 1st on team | 124.2 | +0.069 | |
| 2018-10-20 | Missisquoi Valley UHS | 5000m | 16:45.5 | 6th · 1st on team | 123.7 | -0.003 | ★PR ★CR SR CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 13:31.1 | 14th · 1st on team | 125.9 | +0.043 | ★PR ★CR SR CSR |
| 2018-10-06 | Thetford Academy XC Home Course | 5000m | 17:25 | 11th · 1st on team | 126.9 | +0.069 | ★CR ★R CSR RSR |
| 2018-09-29 | Black Bear Invitational | 5000m | 17:29 | 32nd · 1st on team | 120.4 | — | ★CR CSR |
| 2018-09-22 | Derryfield Park | 5000m | 16:54 | 33rd · 1st on team | 126.3 | +0.030 | ★CR R SR CSR RSR |
| 2018-09-15 | Queensbury HS | 5000m | 17:00.2 | 19th · 1st on team | 123.2 | +0.006 | ★CR SR CSR |
| 2018-09-07 | Colonie Town Park | 4891m | 16:58 | 6th · 1st on team | 120.4 | +0.018 | SR CSR |
| 2018-09-01 | Essex High School/Tree farm | 5000m | 17:07 | 11th · 1st on team | 124.3 | +0.033 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Troy Howard Middle School | 5000m | 17:08.8 | 134th · 1st on team | 119.7 | -0.006 | ★CR CSR |
| 2017-10-28 | Thetford Academy XC Home Course | 5000m | 17:51.3 | 17th · 2nd on team | 123.0 | +0.069 | |
| 2017-10-20 | Jericho Firing Range | 5000m | 17:52.1 | 3rd · 2nd on team | 124.3 | +0.086 | ★CR CSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 13:31.4 | 14th · 1st on team | 124.7 | +0.043 | PR CR SR CSR |
| 2017-10-07 | Thetford Academy XC Home Course | 5000m | 17:50.6 | 29th · 1st on team | 123.1 | +0.069 | CSR |
| 2017-09-23 | Derryfield Park | 5000m | 17:26 | 43rd · 1st on team | 122.1 | +0.030 | CSR |
| 2017-09-16 | Nashua High School South | 5000m | 16:52.5 | 9th · 1st on team | 121.0 | -0.001 | PR ★CR SR CSR |
| 2017-09-08 | Colonie Town Park | 4891m | 16:43.8 | 8th · 1st on team | 122.8 | +0.018 | ★PR ★CR SR CSR |
| 2017-09-02 | Essex High School/Tree farm | 5000m | 16:55.5 | 8th · 1st on team | 125.5 | +0.033 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Bowdoin Park | 5000m | 17:56.7 | 181st · 1st on team | 120.9 | +0.061 | ★CR CSR |
| 2016-11-12 | Ponaganset High School | 5000m | 17:03.4 | 127th · 6th on team | 121.5 | +0.011 | ★CR CSR |
| 2016-11-05 | Thetford Academy XC Home Course | 5000m | 18:01.6 | 23rd · 6th on team | 120.7 | +0.069 | |
| 2016-10-21 | Mills Riverside Park | 5000m | 17:51.2 | 20th · 6th on team | 117.0 | +0.013 | ★CR CSR |
| 2016-10-15 | Saratoga Spa Park | 4908m | 16:16.2 | 25th · 3rd on team | 122.8 | -0.008 | ★PR ★CR SR CSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 13:39.6 | 28th · 4th on team | 122.4 | +0.043 | PR CR SR CSR |
| 2016-10-01 | Thetford Academy XC Home Course | 5000m | 17:33.7 | 24th · 5th on team | 123.6 | +0.069 | CR CSR |
| 2016-09-24 | Derryfield Park | 5000m | 16:58 | 29th · 5th on team | 124.7 | +0.030 | PR CR R SR CSR RSR |
| 2016-09-03 | Essex High School/Tree farm | 5000m | 17:14.3 | 13th · 3rd on team | 123.3 | +0.033 | PR CR R SR CSR RSR |
| 2016-08-31 | Red Rocks Park | 3701m | 12:45 | 3rd · 1st on team | 117.8 | +0.023 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | Bowdoin Park | 5000m | 18:01.6 | 176th · 3rd on team | 120.4 | +0.061 | CR CSR |
| 2015-11-14 | Thetford Academy XC Home Course | 5000m | 18:19.5 | 170th · 7th on team | 120.4 | +0.069 | |
| 2015-10-31 | Thetford Academy XC Home Course | 5000m | 18:18 | 21st · 6th on team | 119.0 | +0.069 | CR CSR |
| 2015-10-24 | Missisquoi Valley UHS | 5000m | 17:23 | 22nd · 8th on team | 118.0 | -0.003 | PR CR SR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 14:11.3 | 63rd · 7th on team | 119.9 | +0.043 | PR CR SR CSR |
| 2015-10-03 | 2015 Woods Trail Run | 5000m | 18:12.9 | 74th · 6th on team | 114.7 | — | ★CR CSR |
| 2015-09-26 | Derryfield Park | 5000m | 17:27 | 74th · 7th on team | 121.1 | +0.030 | PR CR R SR CSR RSR |
| 2015-09-19 | Hard'Ack Recreation Area | 5000m | 18:27.2 | 10th · 6th on team | 114.1 | +0.019 | ★CR CSR |
| 2015-09-05 | Essex High School/Tree farm | 5000m | 17:58.4 | 20th · 6th on team | 119.6 | +0.033 | PR CR R SR CSR RSR |
| 2015-09-02 | Red Rocks Park | 3701m | 12:57 | 4th · 2nd on team | 117.7 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | hj | 1.50m | — | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | shot | 7.50m | — | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | javelin | 21.78m | — | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | discus | 16.27m | — | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | pv | 2.45m | — | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | lj | 5.18m | — | — | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | 110mh | 21.02 | 41st · 3rd on team | — | -0.029 | ★PR SR |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | 1500m | 4:27.23 | 3rd · 1st on team | 119.6 | -0.029 | |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | 100m | 12.78 | 44th · 3rd on team | — | -0.029 | ★PR SR |
| 2019-06-18 | Vermont Decathlon Championship, 2K Steeple | 400m | 55.26 | 20th · 2nd on team | — | -0.029 | ★PR SR |
| 2019-06-01 | Vermont Div 1 State Championships | 1500m | 4:27.66 | 11th · 3rd on team | 117.8 | -0.038 | |
| 2019-06-01 | Vermont Div 1 State Championships | 3000m | 9:38.14 | 8th · 1st on team | 118.1 | -0.038 | |
| 2019-05-25 | Essex TF Invitational/NE Qual. | 3000m | 9:23.14 | 8th · 1st on team | 122.7 | -0.034 | SR RSR |
| 2019-05-21 | Champlain Valley UHS #3 | 3000m | 9:30.03 | 1st · 1st on team | 122.3 | -0.029 | RSR |
| 2019-05-15 | Middlebury HS Host Meet | 3000m | 9:31.99 | 2nd · 1st on team | 121.1 | -0.026 | |
| 2019-05-11 | Burlington HS TF Invitational | 3000m | 9:31.36 | 11th · 1st on team | 120.4 | -0.038 | |
| 2019-05-11 | Burlington HS TF Invitational | 1500m | 4:21.62 | 14th · 1st on team | 121.5 | -0.038 | ★PR SR |
| 2019-05-08 | Colchester HS Track Meet #2 | pv | 8-00.00 | — | — | -0.034 | |
| 2019-05-08 | Colchester HS Track Meet #2 | 1500m | 4:26.92 | 1st · 1st on team | 119.4 | -0.034 | |
| 2019-05-08 | Colchester HS Track Meet #2 | 3000m | 9:40.6 | 1st · 1st on team | 118.9 | -0.034 | |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | pv | 8-00.00 | — | — | -0.031 | |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | 1500m | 4:24.24 | 4th · 1st on team | 120.7 | -0.031 | SR RSR |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | 3000m | 9:25.75 | 6th · 1st on team | 122.0 | -0.031 | SR RSR |
| 2019-05-01 | Essex HS Host #1 | 3000m | 9:47.16 | 4th · 1st on team | 117.2 | -0.034 | SR |
| 2019-05-01 | Essex HS Host #1 | 1500m | 4:25.85 | 3rd · 1st on team | 119.5 | -0.034 | SR RSR |
| 2019-04-24 | Essex HS Vacational | pv | DNS | — | — | -0.034 | |
| 2019-04-24 | Essex HS Vacational | 1500m | 4:32.52 | 5th · 1st on team | 117.1 | -0.034 | SR RSR |
| 2019-04-24 | Essex HS Vacational | 3000m | 9:49.04 | 1st · 1st on team | 117.6 | -0.034 | SR RSR |
| 2019-04-17 | *Rescheduled* Champlain Valley UHS Host #2 | pv | 8-00.00 | — | — | -0.029 | |
| 2019-04-17 | *Rescheduled* Champlain Valley UHS Host #2 | 1500m | 4:32.96 | 1st · 1st on team | 116.9 | -0.029 | SR RSR |
| 2019-04-17 | *Rescheduled* Champlain Valley UHS Host #2 | 3000m | 9:58.93 | 1st · 1st on team | 115.9 | -0.029 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | D1 VT State Championship | 1500m | 4:25.06 | 9th · 1st on team | 119.6 | -0.038 | |
| 2018-06-02 | D1 VT State Championship | 3000m | 9:26.98 | 8th · 1st on team | 121.6 | -0.038 | SR RSR |
| 2018-05-26 | Essex Invitational - NE Qualifier | 1500m | 4:23.23 | 9th · 1st on team | 120.4 | -0.034 | SR |
| 2018-05-26 | Essex Invitational - NE Qualifier | 3000m | 9:35.52 | 13th · 1st on team | 119.2 | -0.034 | SR |
| 2018-05-22 | CVU Host #3 | 3000m | 9:48.99 | 1st · 1st on team | 117.1 | -0.029 | |
| 2018-05-22 | CVU Host #3 | 1500m | 4:28.27 | 6th · 1st on team | 119.0 | -0.029 | |
| 2018-05-16 | Middlebury Host Meet | 3000m | 9:38.7 | 1st · 1st on team | 120.8 | -0.026 | RSR |
| 2018-05-16 | Middlebury Host Meet | 1500m | 4:25.29 | 4th · 1st on team | 120.8 | -0.026 | SR RSR |
| 2018-05-12 | Burlington Invitational | 3000m | 9:38.21 | 13th · 1st on team | 118.9 | -0.038 | SR |
| 2018-05-12 | Burlington Invitational | 1500m | 4:27.4 | 14th · 1st on team | 118.1 | -0.038 | |
| 2018-05-08 | Colchester HS Host - Meet #2 | 1500m | 4:26.64 | 1st · 1st on team | 119.2 | -0.034 | SR RSR |
| 2018-05-02 | Essex Host #1 | 3000m | 10:07.36 | 4th · 1st on team | 114.6 | -0.034 | |
| 2018-04-12 | SBHS Host #1 | 3000m | 9:54.48 | 2nd · 1st on team | 116.7 | -0.031 | SR RSR |
| 2018-04-12 | SBHS Host #1 | 1500m | 4:38.04 | 1st · 1st on team | 114.8 | -0.031 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-10 | New England Outdoor Track and Field Championships | 3200m | 10:25.52 | 30th · 2nd on team | 117.2 | -0.049 | ★PR SR |
| 2017-06-03 | VPA D1 State Championships | 1500m | 4:28.98 | 12th · 4th on team | 117.5 | -0.038 | |
| 2017-05-27 | Essex HS Invitational NE Qual. | 3000m | 9:18.9 | 5th · 2nd on team | 123.1 | -0.034 | ★PR SR RSR |
| 2017-05-27 | Essex HS Invitational NE Qual. | 1500m | 4:26.01 | 14th · 3rd on team | 118.8 | -0.034 | |
| 2017-05-23 | Burlington HS Meet #2 | 3000m | 9:30.73 | 2nd · 2nd on team | 119.7 | -0.038 | |
| 2017-05-23 | Burlington HS Meet #2 | 1500m | 4:22.89 | 4th · 4th on team | 119.5 | -0.038 | |
| 2017-05-17 | Middlebury Invitational | 1500m | 4:21.9 | 3rd · 3rd on team | 122.4 | -0.026 | PR SR RSR |
| 2017-05-13 | Burlington HS Invitational | 3000m | 9:24.29 | 7th · 3rd on team | 120.9 | -0.038 | PR SR RSR |
| 2017-05-13 | Burlington HS Invitational | 1500m | 4:22.97 | 12th · 4th on team | 119.7 | -0.038 | PR SR |
| 2017-05-10 | CVU Meet #2 | 1500m | 4:30.4 | 5th · 3rd on team | 117.7 | -0.029 | PR SR |
| 2017-05-06 | 5th Annual Coaches Vs. Cancer Twilight Open | 3000m | 9:45.63 | 6th · 1st on team | 118.2 | -0.031 | PR SR RSR |
| 2017-05-02 | MILTON vs. Champlain Valley, Mt. Abraham, Oxbow & South Burlington | 3000m | 9:57.32 | 4th · 4th on team | 116.7 | -0.024 | SR RSR |
| 2017-05-02 | MILTON vs. Champlain Valley, Mt. Abraham, Oxbow & South Burlington | 1500m | 4:32.71 | 3rd · 3rd on team | 117.5 | -0.024 | PR SR RSR |
| 2017-04-19 | STJA meet 1 | 1500m | 4:37 | 9th · 4th on team | 115.9 | -0.019 | SR RSR |
| 2017-04-12 | South Burlington vs. CVU, North Country, Northfield, Randolph, U-32 & Vergennes | 3000m | 10:06.62 | 7th · 2nd on team | 113.7 | -0.031 | SR RSR |
| 2017-04-12 | South Burlington vs. CVU, North Country, Northfield, Randolph, U-32 & Vergennes | 1500m | 4:37.88 | 8th · 3rd on team | 114.1 | -0.031 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | D1 State Championship | 3000m | 9:53.96 | 10th · 5th on team | 115.2 | -0.038 | |
| 2016-05-28 | Essex Invitational/NE Qualifier | 3000m | 9:52.76 | 22nd · 5th on team | 117.1 | -0.034 | |
| 2016-05-20 | 9th Grade NVAC Championship | 3000m | 9:56.15 | 3rd · 1st on team | 115.6 | -0.034 | |
| 2016-05-20 | 9th Grade NVAC Championship | 1500m | 4:36.64 | 7th · 1st on team | 114.4 | -0.034 | PR SR |
| 2016-05-14 | 4th Annual Coaches Vs. Cancer Twilight Open | 1mile | 5:02.75 | 10th · 3rd on team | 113.4 | -0.031 | ★PR SR |
| 2016-05-14 | 4th Annual Coaches Vs. Cancer Twilight Open | 3000m | 9:49.63 | 5th · 3rd on team | 116.8 | -0.031 | |
| 2016-05-11 | STJA, CVU,Milton,NCU,Montpelier | 3000m | 9:50 | 3rd · 1st on team | 118.2 | -0.019 | RSR |
| 2016-05-11 | STJA, CVU,Milton,NCU,Montpelier | 1500m | 4:41.2 | 14th · 4th on team | 114.1 | -0.019 | |
| 2016-05-03 | MVU/BFA St Albans CoHost Meet | 1500m | 4:37.3 | 5th · 3rd on team | 115.1 | -0.022 | PR SR |
| 2016-05-03 | MVU/BFA St Albans CoHost Meet | 3000m | 10:04.8 | 4th · 4th on team | 114.6 | -0.022 | |
| 2016-04-30 | Burlington Invitational | 3000m | 9:48.69 | 13th · 4th on team | 116.4 | -0.038 | PR SR RSR |
| 2016-04-30 | Burlington Invitational | 1500m | 4:39.61 | 4th · 1st on team | 112.5 | -0.038 | PR SR |
| 2016-04-27 | CVU Meet #2 | 3000m | 9:58 | 7th · 6th on team | 115.6 | -0.029 | PR SR RSR |
| 2016-04-27 | CVU Meet #2 | 1500m | 4:40.3 | 5th · 3rd on team | 113.2 | -0.029 | PR SR |
| 2016-04-20 | Essex Vacational | 3000m | 10:07.71 | 4th · 1st on team | 113.0 | -0.034 | PR SR RSR |
| 2016-04-20 | Essex Vacational | 1500m | 4:45.76 | 24th · 2nd on team | 110.3 | -0.034 | PR SR |
| 2016-04-13 | CVU Meet #1 | 3000m | 10:23.1 | 4th · 4th on team | 110.8 | -0.029 | PR SR RSR |
| 2016-04-13 | CVU Meet #1 | 1500m | 4:46.8 | 5th · 5th on team | 110.8 | -0.029 | PR SR RSR |