Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | NXR Northeast & New York Regional Championships Bowdoin Park | 5000m | 19:31.8 | 17th · 2nd on team | 133.7 | +6.0% | ★CR CSR |
| 2018-11-10 | New England Interscholastic X-C Championships Derryfield Park | 5000m | 19:34.9 | 28th · 2nd on team | 130.8 | +2.8% | ★CR CSR |
| 2018-10-27 | Vermont D-1 State Championships Thetford Academy XC Home Course | 5000m | 19:35.5 | 2nd · 2nd on team | 135.2 | +6.5% | ★CR R CSR RSR |
| 2018-10-20 | NVAC Cross-Country Run Championship Missisquoi Valley UHS | 5000m | 19:14 | 1st · 1st on team | 128.6 | -0.5% | ★CR CSR |
| 2018-10-13 | Manhattan College XC Invitational Van Cortlandt Park | 4023m | 15:16.7 | 18th · 2nd on team | 134.1 | +4.4% | ★PR ★CR SR CSR |
| 2018-10-06 | Woods Trail Run Thetford Academy XC Home Course | 5000m | 20:02 | 9th · 2nd on team | 132.2 | +6.5% | ★CR CSR |
| 2018-09-29 | Black Bear Invitational | 5000m | 19:26 | 4th · 2nd on team | — | — | ★CR CSR |
| 2018-09-22 | Manchester Invitational Derryfield Park | 5000m | 19:03 | 7th · 2nd on team | 133.9 | +2.8% | ★CR CSR |
| 2018-09-15 | Queensbury Invitational Queensbury HS | 5000m | 19:00.7 | 6th · 2nd on team | 131.6 | +0.6% | ★CR CSR |
| 2018-09-07 | Ed Springstead Shaker Invitational Colonie Town Park | 4891m | 18:49.3 | 2nd · 2nd on team | 129.8 | +1.8% | ★PR ★CR SR CSR |
| 2018-09-01 | Essex Cross-Country Run Invitational Essex High School/Tree farm | 5000m | 18:55.9 | 2nd · 2nd on team | 134.4 | +3.0% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | NXR Northeast Regional Championships Bowdoin Park | 5000m | 20:25.6 | 51st · 1st on team | 128.4 | +6.0% | ★CR CSR |
| 2017-11-11 | New England Interscholastic XC Championships Troy Howard Middle School | 5000m | 20:03.9 | 118th · 5th on team | 122.7 | -0.6% | ★CR CSR |
| 2017-10-28 | Vermont State Cross Country Championships Thetford Academy XC Home Course | 5000m | 21:00.3 | 16th · 4th on team | 125.7 | +6.5% | CSR |
| 2017-10-20 | MMU Cougar Classic Jericho Firing Range | 5000m | 20:51.5 | 3rd · 3rd on team | 128.3 | +8.4% | ★CR CSR |
| 2017-10-14 | Manhattan HS Invitational Van Cortlandt Park | 4023m | 15:59.6 | 44th · 3rd on team | 127.4 | +4.4% | ★CR SR CSR |
| 2017-10-07 | Woods Trail Run Thetford Academy XC Home Course | 5000m | 20:20.8 | 8th · 1st on team | 129.7 | +6.5% | ★CR CSR RSR |
| 2017-09-23 | Manchester Invitational Derryfield Park | 5000m | 19:54 | 11th · 1st on team | 128.3 | +2.8% | CSR |
| 2017-09-16 | Nashua North Invitational Nashua High School South | 5000m | 19:33.5 | 5th · 1st on team | 125.0 | -0.4% | ★CR SR CSR |
| 2017-09-08 | Ed Springstead Invitational Colonie Town Park | 4891m | 19:16 | 2nd · 1st on team | 128.0 | +1.8% | PR ★CR SR CSR |
| 2017-09-02 | Essex Cross-Country Run Invitational Essex High School/Tree farm | 5000m | 19:43 | 4th · 1st on team | 129.3 | +3.0% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | NXR NY/NE Regional Championships Bowdoin Park | 5000m | 20:05.5 | 61st · 5th on team | 129.9 | +6.0% | ★CR CSR |
| 2016-11-12 | New England Championships Ponaganset High School | 5000m | 19:03.1 | 37th · 2nd on team | 130.3 | +0.9% | PR ★CR SR CSR |
| 2016-11-05 | Vermont State Cross Country Championships Thetford Academy XC Home Course | 5000m | 20:00.7 | 4th · 2nd on team | 130.5 | +6.5% | ★CR R CSR RSR |
| 2016-10-21 | MMU XC Home #3 Mills Riverside Park | 5000m | 19:43.9 | 3rd · 2nd on team | 126.7 | +1.0% | PR ★CR SR CSR |
| 2016-10-15 | Burnt Hills-Ballston Lake XC Invitational Saratoga Spa Park | 4908m | 18:47.3 | 16th · 3rd on team | 127.6 | -0.8% | ★PR ★CR SR CSR |
| 2016-10-08 | Manhattan Invitational Van Cortlandt Park | 4023m | 15:57.8 | 49th · 3rd on team | 126.5 | +4.4% | PR ★CR SR CSR |
| 2016-10-01 | Thetford Invitational Thetford Academy XC Home Course | 5000m | 20:13.3 | 11th · 2nd on team | 128.9 | +6.5% | ★CR R CSR RSR |
| 2016-09-24 | Manchester Invitational Derryfield Park | 5000m | 19:47 | 18th · 2nd on team | 128.3 | +2.8% | PR CR R SR CSR RSR |
| 2016-09-03 | Essex Cross-Country Run Invitational Essex High School/Tree farm | 5000m | 19:56.1 | 3rd · 2nd on team | 127.9 | +3.0% | PR CR R SR CSR RSR |
| 2016-08-31 | South Burlington High School Class Races Red Rocks Park | 3701m | 14:26 | 1st · 1st on team | 125.1 | +2.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | New England Interscholastic Championships Thetford Academy XC Home Course | 5000m | 21:18.7 | 120th · 4th on team | 124.2 | +6.5% | ★CR CSR |
| 2015-10-31 | Vermont Div I State Cross Country Championships Thetford Academy XC Home Course | 5000m | 20:58.2 | 11th · 4th on team | 124.6 | +6.5% | ★CR R CSR RSR |
| 2015-10-24 | NVAC Cross-Country Run Championship Missisquoi Valley UHS | 5000m | 20:09.2 | 15th · 5th on team | 121.8 | -0.5% | PR CR R SR CSR RSR |
| 2015-10-10 | Manhattan HS Invitational Van Cortlandt Park | 4023m | 16:55.6 | 88th · 6th on team | 121.3 | +4.4% | PR ★CR SR CSR |
| 2015-10-03 | 2015 Woods Trail Run | 5000m | 21:32.7 | 68th · 6th on team | — | — | ★CR CSR |
| 2015-09-26 | Manchester Invitational Derryfield Park | 5000m | 20:50 | 1st · 1st on team | 121.5 | +2.8% | PR CR R SR CSR RSR |
| 2015-09-19 | Bellows Free Academy Invitational Hard'Ack Recreation Area | 5000m | 22:51.5 | 2nd · 2nd on team | — | +1.7% | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-13 | Burlington Cross-Country Running Invitational Burlington HS | 1770m | 14:44.7 | 16th · 2nd on team | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | 74th New England Interscholastic Track and Field Championships | 3200m | 11:09.42 | 14th · 1st on team | 133.3 | -3.1% | ★PR SR |
| 2019-06-01 | Vermont Div 1 State Championships | 1500m | 4:50.19 | 2nd · 2nd on team | 131.8 | -3.3% | ★PR SR |
| 2019-06-01 | Vermont Div 1 State Championships | 3000m | 10:27.55 | 1st · 1st on team | 131.8 | -3.3% | |
| 2019-05-25 | Essex TF Invitational/NE Qual. | 1500m | 4:52.77 | 3rd · 2nd on team | 132.1 | -2.8% | PR SR |
| 2019-05-25 | Essex TF Invitational/NE Qual. | 3000m | 10:26.93 | 1st · 1st on team | 133.5 | -2.8% | |
| 2019-05-21 | Champlain Valley UHS #3 | 1500m | 4:53.59 | 2nd · 2nd on team | 133.3 | -2.4% | |
| 2019-05-15 | Middlebury HS Host Meet | 3000m | 10:28.89 | 1st · 1st on team | 133.2 | -2.2% | |
| 2019-05-15 | Middlebury HS Host Meet | 1500m | 4:54.1 | 1st · 1st on team | 132.0 | -2.2% | |
| 2019-05-11 | Burlington HS TF Invitational | 1500m | 4:53.44 | 1st · 1st on team | 131.4 | -3.3% | SR |
| 2019-05-11 | Burlington HS TF Invitational | 3000m | 10:21.57 | 1st · 1st on team | 134.0 | -3.3% | |
| 2019-05-08 | Colchester HS Track Meet #2 | 3000m | 10:16.48 | 1st · 1st on team | 135.7 | -2.8% | ★PR ★R SR RSR |
| 2019-05-01 | Essex HS Host #1 | 1500m | 5:04.73 | 3rd · 2nd on team | 126.5 | -2.8% | |
| 2019-05-01 | Essex HS Host #1 | 3000m | 10:28.03 | 1st · 1st on team | 132.8 | -2.8% | SR RSR |
| 2019-04-24 | Essex HS Vacational | 3000m | 10:42.65 | 1st · 1st on team | 130.5 | -2.8% | SR |
| 2019-04-24 | Essex HS Vacational | 1500m | 5:04.16 | 1st · 1st on team | 127.3 | -2.8% | |
| 2019-04-17 | *Rescheduled* Champlain Valley UHS Host #2 | 1500m | 5:00.19 | 1st · 1st on team | 128.9 | -2.4% | SR |
| 2019-04-17 | *Rescheduled* Champlain Valley UHS Host #2 | 3000m | 10:44.4 | 1st · 1st on team | 130.4 | -2.4% | SR |
| 2019-03-02 | New England Indoor Track & Field Championships | 2miles | 11:33.84 | 13th · 1st on team | 130.8 | -4.4% | ★PR SR RSR |
| 2019-02-16 | Vermont Indoor State Championship | 1500m | 5:11.86 | 2nd · 2nd on team | 125.5 | -3.6% | |
| 2019-02-16 | Vermont Indoor State Championship | 3000m | 10:55.91 | 1st · 1st on team | 128.4 | -3.6% | |
| 2019-01-13 | VITA 5 | 1500m | 5:11.93 | 1st · 1st on team | 125.5 | -3.6% | |
| 2019-01-13 | VITA 5 | 3000m | 10:49.99 | 1st · 1st on team | 129.6 | -3.6% | SR RSR |
| 2019-01-05 | VITA 4 | 1500m | 5:08.81 | 2nd · 2nd on team | 126.8 | -3.6% | SR RSR |
| 2019-01-05 | VITA 4 | 3000m | 10:56.01 | 1st · 1st on team | 128.4 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | New England Championship | 3200m | 11:14.04 | 12th · 1st on team | 133.1 | -2.8% | PR SR |
| 2018-06-02 | D1 VT State Championship | 3000m | 10:24.54 | 1st · 1st on team | 134.0 | -3.3% | R RSR |
| 2018-06-02 | D1 VT State Championship | 1500m | 4:57.92 | 3rd · 2nd on team | 129.3 | -3.3% | |
| 2018-05-26 | Essex Invitational - NE Qualifier | 3000m | 10:23.05 | 1st · 1st on team | 133.7 | -2.8% | PR R SR RSR |
| 2018-05-26 | Essex Invitational - NE Qualifier | 1500m | 4:53.25 | 5th · 2nd on team | 131.2 | -2.8% | PR SR |
| 2018-05-22 | CVU Host #3 | 1500m | 4:55.9 | 1st · 1st on team | 131.1 | -2.4% | PR SR |
| 2018-05-22 | CVU Host #3 | 800m | 2:32.9 | 3rd · 3rd on team | 122.0 | -2.4% | ★PR SR |
| 2018-05-16 | Middlebury Host Meet | 3000m | 10:39.28 | 3rd · 2nd on team | 132.5 | -2.2% | |
| 2018-05-16 | Middlebury Host Meet | 1500m | 4:56.25 | 2nd · 2nd on team | 131.2 | -2.2% | PR SR |
| 2018-05-12 | Burlington Invitational | 3000m | 10:41.34 | 3rd · 2nd on team | 130.1 | -3.3% | |
| 2018-05-12 | Burlington Invitational | 1500m | 4:58.95 | 3rd · 2nd on team | 128.3 | -3.3% | SR |
| 2018-05-08 | Colchester HS Host - Meet #2 | 3000m | 10:37.43 | 1st · 1st on team | 131.6 | -2.8% | |
| 2018-05-05 | 6th Annual Coaches Vs. Cancer Twilight Open | 1500m | 4:59.42 | 1st · 1st on team | 129.4 | -2.6% | SR |
| 2018-05-05 | 6th Annual Coaches Vs. Cancer Twilight Open | 3000m | 10:33.74 | 3rd · 2nd on team | 133.4 | -2.6% | PR R SR RSR |
| 2018-05-02 | Essex Host #1 | 3000m | 10:47.47 | 2nd · 2nd on team | 130.5 | -2.8% | SR RSR |
| 2018-05-02 | Essex Host #1 | 1500m | 5:08.3 | 2nd · 2nd on team | 125.4 | -2.8% | SR |
| 2018-04-12 | SBHS Host #1 | 3000m | 11:04.67 | 2nd · 2nd on team | 126.6 | -2.6% | SR RSR |
| 2018-04-12 | SBHS Host #1 | 1500m | 5:11.59 | 1st · 1st on team | 124.4 | -2.6% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-10 | New England Outdoor Track and Field Championships | 3200m | 11:44.95 | 21st · 1st on team | 125.6 | -4.8% | PR SR |
| 2017-06-10 | New England Outdoor Track and Field Championships | 1600m | 5:25.19 | 25th · 1st on team | 125.0 | -4.8% | ★PR SR |
| 2017-06-03 | VPA D1 State Championships | 3000m | 10:34.74 | 1st · 1st on team | 130.8 | -3.3% | PR R SR RSR |
| 2017-06-03 | VPA D1 State Championships | 1500m | 4:57.59 | 4th · 1st on team | 129.1 | -3.3% | PR SR |
| 2017-05-27 | Essex HS Invitational NE Qual. | 1500m | 4:59.58 | 5th · 1st on team | 128.2 | -2.8% | PR SR |
| 2017-05-27 | Essex HS Invitational NE Qual. | 3000m | 10:46.71 | 3rd · 1st on team | 129.2 | -2.8% | PR SR |
| 2017-05-23 | Burlington HS Meet #2 | 1500m | 5:05.05 | 1st · 1st on team | 125.1 | -3.3% | |
| 2017-05-23 | Burlington HS Meet #2 | 3000m | 10:49.36 | 1st · 1st on team | 127.8 | -3.3% | |
| 2017-05-17 | Middlebury Invitational | 3000m | 10:58.9 | 1st · 1st on team | 129.1 | -2.2% | |
| 2017-05-17 | Middlebury Invitational | 1500m | 5:06.6 | 1st · 1st on team | 126.9 | -2.2% | |
| 2017-05-13 | Burlington HS Invitational | 3000m | 10:47.11 | 1st · 1st on team | 128.1 | -3.3% | PR SR |
| 2017-05-13 | Burlington HS Invitational | 1500m | 5:04.31 | 6th · 1st on team | 125.8 | -3.3% | PR SR |
| 2017-05-10 | CVU Meet #2 | 3000m | 10:48.2 | 1st · 1st on team | 129.3 | -2.4% | PR SR RSR |
| 2017-05-02 | MILTON vs. Champlain Valley, Mt. Abraham, Oxbow & South Burlington | 3000m | 10:56.56 | 1st · 1st on team | 128.9 | -1.9% | PR SR RSR |
| 2017-04-19 | STJA meet 1 | 3000m | 11:08 | 1st · 1st on team | 127.0 | -1.4% | SR RSR |
| 2017-04-19 | STJA meet 1 | 1500m | 5:15 | 2nd · 1st on team | 123.9 | -1.4% | SR |
| 2017-04-12 | South Burlington vs. CVU, North Country, Northfield, Randolph, U-32 & Vergennes | 3000m | 11:13.79 | 1st · 1st on team | 124.3 | -2.6% | SR RSR |
| 2017-04-12 | South Burlington vs. CVU, North Country, Northfield, Randolph, U-32 & Vergennes | 1500m | 5:15.07 | 2nd · 1st on team | 122.3 | -2.6% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | D1 State Championship | 1500m | 5:07.58 | 7th · 2nd on team | 124.4 | -3.3% | PR SR |
| 2016-06-04 | D1 State Championship | 3000m | 11:02.55 | 5th · 3rd on team | 125.5 | -3.3% | PR SR |
| 2016-05-20 | 9th Grade NVAC Championship | 3000m | 11:06.8 | 1st · 1st on team | 125.5 | -2.8% | PR R SR RSR |
| 2016-05-20 | 9th Grade NVAC Championship | 1500m | 5:07.83 | 1st · 1st on team | 125.0 | -2.8% | PR SR |
| 2016-05-14 | 4th Annual Coaches Vs. Cancer Twilight Open | 1mile | 5:44.93 | 6th · 2nd on team | 121.0 | -2.6% | ★PR SR |
| 2016-05-14 | 4th Annual Coaches Vs. Cancer Twilight Open | 3000m | 11:33.78 | 2nd · 2nd on team | 120.5 | -2.6% | |
| 2016-05-11 | STJA, CVU,Milton,NCU,Montpelier | 1500m | 5:15 | 7th · 3rd on team | 123.9 | -1.4% | PR SR RSR |
| 2016-05-11 | STJA, CVU,Milton,NCU,Montpelier | 3000m | 11:27 | 4th · 3rd on team | 123.3 | -1.4% | PR SR |
| 2016-05-03 | MVU/BFA St Albans CoHost Meet | 3000m | 11:39.7 | 3rd · 3rd on team | 120.1 | -1.8% | |
| 2016-05-03 | MVU/BFA St Albans CoHost Meet | 1500m | 5:16.7 | 6th · 3rd on team | 122.4 | -1.8% | PR SR RSR |
| 2016-04-27 | CVU Meet #2 | 3000m | 11:36.6 | 2nd · 1st on team | 120.5 | -2.4% | PR SR |
| 2016-04-27 | CVU Meet #2 | 1500m | 5:17 | 3rd · 2nd on team | 121.7 | -2.4% | PR SR RSR |
| 2016-04-20 | Essex Vacational | 800m | 2:39.14 | 8th · 1st on team | 115.2 | -2.8% | PR SR |
| 2016-04-20 | Essex Vacational | 1500m | 5:19.68 | 8th · 1st on team | 120.0 | -2.8% | PR SR |
| 2016-04-13 | CVU Meet #1 | 3000m | 11:42.2 | 3rd · 2nd on team | 119.4 | -2.4% | PR SR RSR |
| 2016-04-13 | CVU Meet #1 | 1500m | 5:19.7 | 3rd · 2nd on team | 120.9 | -2.4% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing