Racecast

Sunny Zhou

Albany (NY) · 12 · TCAL?CA D4NCS D44 · Compare head to head

Athlete rating 108.7 2018 XC season
Best race 113.0 XC
Races 22
Seasons 4 2015 — 2018

RankedNation #70584·CA #9273·CA D4 #7910·NCS #1268·NCS D4 #8537·TCAL #163·Team #60 ?

Training paces & VO2max → critical speed 8:37/mi, fitted from 4 races in 2015

Cross Country

2018 XC 105.8

Albany (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 Point Pinole Regional Park 4828m 19:15.9 30th · 7th on team 106.7 +0.024 CSR
2018-10-25 Point Pinole Regional Park 5000m 18:46.1 14th · 6th on team 113.0 +0.021 ★PR ★CR ★R SR CSR RSR
2018-10-20 Hayward High School 4828m 18:37.1 171st · 6th on team 109.2 +0.020 SR CSR RSR
2018-10-11 Point Pinole Regional Park 4828m 19:37.3 13th · 6th on team 103.6 +0.024 SR CSR
2018-09-29 Haggin Oaks Golf Course 5000m 19:29.4 171st · 7th on team 105.8 -0.011 PR ★CR SR CSR RSR
2018-09-15 Hayward High School 4828m 19:38.4 69th · 1st on team 103.5 +0.020 SR CSR RSR
2018-09-08 Golden Gate Park 4715m 19:43.5 215th · 5th on team 99.2 +0.001 SR CSR RSR

2017 XC 105.3

Albany (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Hayward High School 4828m 18:12 84th · 6th on team 111.0 +0.020 ★PR ★CR R SR CSR RSR
2017-11-02 Point Pinole Regional Park 4828m 18:39.7 19th · 7th on team 108.3 +0.024 PR ★CR R SR CSR RSR
2017-09-16 Hayward High School 4828m 19:47.1 82nd · 6th on team 102.3 +0.020 SR CSR RSR
2017-09-09 Golden Gate Park 4715m 19:28.1 167th · 4th on team 99.7 +0.001 ★PR ★CR SR CSR RSR

2016 XC 102.1

Albany (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Hayward High School 3540m 13:38.8 22nd · 2nd on team 106.9 +0.035 ★PR ★CR R SR CSR RSR
2016-09-17 Hayward High School 4828m 19:38.2 52nd · 7th on team 103.0 +0.020 PR CR SR CSR RSR
2016-09-10 Golden Gate Park 4715m 19:35.7 93rd · 4th on team 98.8 +0.001 PR CR SR CSR
2016-09-06 Oak Hill Park 3218m 14:42.6 86th · 3rd on team 99.7 +0.159 ★PR ★CR SR CSR RSR

2015 XC 96.8

Albany (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-08 Oak Hill Park 3218m 15:32.1 89th · 3rd on team 94.9 +0.159 PR CR SR CSR
2015-09-01 Cesar Chavez Park 2896m 11:52.5 18th · 9th on team 98.6 +0.034 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 105.4

Albany (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 TCAL Trials lj 16-03.25 — — -0.021
2016-05-12 TCAL Trials 800m 2:25.88 17th · 7th on team 104.9 -0.021 ★PR R SR RSR
2016-05-12 TCAL Trials 1600m 5:25.32 12th · 8th on team 105.8 -0.021 ★PR R SR RSR
2016-03-24 Albany / SVSP / St. Joseph / El Cerrito tj 25'10.25 — — -0.023
2016-03-24 Albany / SVSP / St. Joseph / El Cerrito lj 14'02.75 — — -0.023