Racecast

Everett Cason

West Anchorage (AK) · 12 · COOK INLETAK D4A · Compare head to head

Athlete rating 125.1 2019 TF season
Best race 131.5 XC
Races 49
Seasons 5 2015 — 2019

RankedNation #5046·AK #11·AK D4A #8·COOK INLET #6·Team #4 ?

Training paces & VO2max → critical speed 5:32/mi, fitted from 16 races in 2018

Rating scale ?

Cross Country

2018 XC 125.9

West Anchorage (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 Lakewood HS 5000m 16:40.9 110th · 2nd on team 129.0 +0.014 ★CR CSR
2018-09-29 Bartlett High School 5000m 16:38 6th · 2nd on team 124.0 -0.026
2018-09-22 Bartlett High School 5000m 16:33 5th · 2nd on team 125.3 -0.026
2018-09-15 Kincaid Park 5000m 16:24 5th · 2nd on team 126.1 -0.032 ★CR CSR
2018-09-08 Russian Jack 3000m 9:28 6th · 2nd on team 123.8 -0.035 ★PR ★CR SR CSR
2018-08-25 Bartlett High School 5000m 16:13.9 6th · 2nd on team 127.4 -0.026 ★CR CSR
2018-08-18 Skyview 5000m 15:46 2nd · 1st on team 130.2 -0.030 ★PR ★CR SR CSR RSR
2018-08-14 Kincaid Park 2200m 6:55.6 2nd · 1st on team 121.6 -0.017 ★PR ★CR SR CSR
2018-08-10 APU 3000m 9:51 1st · 1st on team 125.8 +0.022 ★CR SR CSR RSR

2017 XC 121.1

West Anchorage (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Bartlett High School 5000m 16:20 2nd · 1st on team 125.6 -0.026 PR CR SR CSR RSR
2017-09-16 Kincaid Park 5000m 16:32 3rd · 2nd on team 123.9 -0.032 CR CSR
2017-09-09 Russian Jack 3000m 9:47 8th · 4th on team 118.6 -0.035 PR CR SR CSR
2017-09-02 Palmer High School 5000m 16:30.3 4th · 2nd on team 124.3 -0.032 ★CR SR CSR
2017-08-26 Bartlett High School 5000m 16:33 5th · 2nd on team 124.6 -0.026 SR CSR RSR
2017-08-15 Kincaid Park 2000m 7:19 6th · 4th on team 114.0 +0.087 ★PR ★CR SR CSR
2017-08-11 Kincaid Park 3000m 10:00 3rd · 2nd on team 116.4 -0.028 PR ★CR SR CSR RSR

2016 XC 124.1

West Anchorage (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Willamette Mission State Park (Brooks) 5000m 16:53.6 17th · 2nd on team 131.5 +0.026 ★CR ★R CSR RSR
2016-10-01 Bartlett High School 5000m 16:21 11th · 6th on team 124.9 -0.026 PR CR SR CSR RSR
2016-09-24 Bartlett High School 5000m 16:48 15th · 7th on team 121.8 -0.026 CR CSR
2016-09-17 Kincaid Park 5000m 17:11 11th · 5th on team 118.8 -0.032 CR CSR
2016-09-03 Palmer High School 5000m 16:32 7th · 3rd on team 124.3 -0.032 PR CR SR CSR RSR
2016-08-27 Bartlett High School 5000m 16:54 14th · 3rd on team 123.4 -0.026 PR CR SR CSR RSR

2015 XC 110.4

West Anchorage (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Bartlett High School 5000m 17:51.5 15th · 6th on team 114.0 -0.026 PR CR SR CSR RSR
2015-09-19 Kincaid Park 5000m 18:20 3rd · 2nd on team 111.3 -0.032 PR CR SR CSR RSR
2015-09-12 Russian Jack 3000m 11:01.5 16th · 5th on team 106.0 -0.035 PR CR SR CSR RSR

Track & Field

2019 TF 121.3

West Anchorage (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 ASAA Division I Championships 1600m 4:31.18 5th · 1st on team 125.4 -0.039
2019-05-25 ASAA Division I Championships 400m 53.28 15th · 1st on team — -0.039
2019-05-18 4A CIC Region Championship 400m 53.41 13th · 1st on team — -0.043
2019-05-18 4A CIC Region Championship 1600m 4:25.88 4th · 1st on team 127.3 -0.043 ★PR SR RSR
2019-05-18 4A CIC Region Championship 400m 54.96 23rd · 2nd on team — -0.043
2019-05-11 Palmer Invitational 400m 54.19 19th · 2nd on team — -0.039
2019-05-11 Palmer Invitational 3200m 9:55.52 2nd · 1st on team 123.9 -0.039 SR RSR
2019-05-11 Palmer Invitational 400m 52.72 7th · 1st on team — -0.039 ★PR SR
2019-05-11 Palmer Invitational 1600m 5:02.6 19th · 3rd on team 113.0 -0.039
2019-05-04 Anchorage Invite 400m 53.49 9th · 1st on team — -0.043 PR SR
2019-05-04 Anchorage Invite 1600m 4:37.62 1st · 1st on team 122.0 -0.043 SR RSR
2019-04-25 Quad3 at West 400m 54.39 2nd · 1st on team — -0.042 PR SR
2019-04-25 Quad3 at West 1600m 4:41.88 4th · 2nd on team 120.6 -0.042 SR RSR
2019-04-17 Quad1 at Dimond 1600m 4:51.13 4th · 2nd on team 116.6 -0.043 SR RSR

2018 TF 120.9

West Anchorage (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 ASAA Division I Championships 3200m 9:50.77 2nd · 1st on team 124.4 -0.039 ★PR SR RSR
2018-05-26 ASAA Division I Championships 1600m 4:36.73 4th · 2nd on team 122.6 -0.039 PR SR
2018-04-20 Quad 2 (WHS, ERHS, SHS, EHS) 1600m 4:52.2 3rd · 1st on team 115.8 -0.042 PR SR RSR

2015 TF 117.2

Romig (AK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 City Championships 400m 1:05.03 23rd · 2nd on team — -0.047 PR SR
2015-05-01 City Championships 1600m 5:11.46 6th · 1st on team 127.0 -0.047 PR R SR RSR
2015-04-27 Gruening, Begich, Romig 1600m 5:32.2 3rd · 1st on team 120.7 -0.035
2015-04-21 Romig, Hanshew, Mirror Lake 1600m 5:21.9 2nd · 1st on team 124.7 -0.038 PR R SR RSR
2015-04-06 Goldenview, Romig, Wendler lj 12-10.00 — — -0.045
2015-04-06 Goldenview, Romig, Wendler 1600m 5:26.21 1st · 1st on team 121.6 -0.045 PR R SR RSR
2015-04-06 Goldenview, Romig, Wendler 800m 3:13.73 21st · 10th on team 92.2 -0.045 ★PR SR