Racecast

Abdullah Paul

Canyon Crest Academy (CA) · 12 · NCCCA D1SDS D1NORTH · Compare head to head

Athlete rating 109.1 2010 TF season
Best race 113.7 XC
Races 59
Seasons 5 2006 — 2010

RankedNation #30022·CA #3874·CA D1 #30022·SDS #698·SDS D1 #3212·NCC #600·Team #9 ?

Training paces & VO2max → critical speed 7:17/mi, fitted from 10 races in 2007

Cross Country

2009 XC 107.4

Canyon Crest Academy (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Morley Field Sports Complex 4892m 21:27 127th · 6th on team 100.5 +0.064 SR CSR
2009-11-13 Kit Carson Park 5000m 19:00 27th · 3rd on team 113.4 +0.041 ★PR ★CR SR CSR
2009-10-23 Kit Carson Park 5000m 22:18 113th · 9th on team 98.0 +0.041 SR CSR
2009-10-15 UCSD Par Course 4828m 18:42 16th · 5th on team 113.7 +0.058 ★CR ★R CSR RSR
2009-09-26 Dana Hills High School 4828m 17:58.7 17th · 3rd on team 111.4 -0.013 ★PR ★CR R SR CSR RSR

2008 XC 106.1

Canyon Crest Academy (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Morley Field Sports Complex 4892m 20:13 110th · 7th on team 107.5 +0.064 ★PR ★CR SR CSR
2008-11-14 Kit Carson Park 5000m 20:05 4th · 1st on team 109.3 +0.041 CR CSR
2008-10-30 Mission Bay 5000m 19:29 3rd · 2nd on team 110.2 +0.028 ★CR R CSR RSR
2008-10-24 Kit Carson Park 4988m 21:35 37th · 4th on team 101.1 +0.041 ★CR SR CSR
2008-10-10 Canyon Crest Academy 5000m 19:04 8th · 3rd on team 106.2 -0.032 PR ★CR SR CSR RSR
2008-09-20 Morley Field Sports Complex 4747m 20:21 77th · 6th on team 103.6 +0.068 SR CSR
2008-09-13 Kit Carson Park 3218m 12:25 20th · 4th on team 106.1 +0.025 ★PR ★CR SR CSR RSR
2008-09-06 Lindo Lakes 3460m 13:04 50th · 6th on team 104.9 -0.017 ★PR ★CR SR CSR RSR

2007 XC 103.2

Canyon Crest Academy (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Morley Field Sports Complex 4988m 20:22 94th · 5th on team 104.0 +0.020 ★PR ★CR SR CSR
2007-11-09 Kit Carson Park 4828m 19:58 1st · 1st on team 105.1 +0.055 ★CR CSR
2007-10-11 UCSD Par Course 4828m 20:03 3rd · 3rd on team 106.4 +0.058 CR R CSR RSR
2007-09-22 Dana Hills High School 4828m 18:52 154th · 7th on team 104.2 -0.013 PR CR R SR CSR RSR
2007-09-15 Morley Field Sports Complex 4747m 20:16 95th · 6th on team 104.0 +0.068 ★PR ★CR R SR CSR RSR
2007-09-01 Lindo Lakes 2655m 10:51 122nd · 5th on team 95.6 -0.005 ★PR ★CR SR CSR RSR

2006 XC 99.4

Canyon Crest Academy (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-20 Kit Carson Park 4828m 22:57 76th · 6th on team 93.7 +0.055 PR CR SR CSR
2006-10-06 Morley Field Sports Complex 4988m 20:50 31st · 7th on team 102.2 +0.020 PR CR SR CSR
2006-09-16 Morley Field Sports Complex 4747m 20:47 62nd · 4th on team 102.4 +0.068 PR CR R SR CSR RSR

Track & Field

2010 TF 108.6

Canyon Crest Academy (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Race results → 1600m 4:49.48 9th · 1st on team — — ★PR SR
2010-04-29 Canyon Crest, Bishops @ La Jolla Country Day lj 15-01.00 — — -0.030
2010-04-29 Canyon Crest, Bishops @ La Jolla Country Day 3200m 11:22.1 6th · 4th on team 107.9 -0.030
2010-04-17 Jaguar Invitational 3200m 11:07.92 49th · 2nd on team 109.4 -0.034 SR RSR
2010-04-15 Race results → 3200m 11:25.2 5th · 4th on team — — SR
2010-04-15 Race results → 800m 2:18 4th · 3rd on team — —
2010-04-01 Race results → 800m 2:16.8 5th · 2nd on team — — SR
2010-04-01 Race results → 3200m 11:31.5 7th · 4th on team — — SR
2010-03-03 Race results → 1600m 5:50.2 10th · 7th on team — — SR
2010-03-03 Race results → 800m 2:21.6 3rd · 2nd on team — — SR

2009 TF 108.1

Canyon Crest Academy (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Race results → 3200m 10:41.38 5th · 1st on team — — ★PR SR
2009-04-29 Bishop's, LJCD,CCA 3200m 11:00.9 3rd · 1st on team 110.9 -0.030 R RSR
2009-04-25 Race results → 1600m 5:02.05 12th · 1st on team — — PR SR
2009-04-23 Race results → 3200m 11:29.3 1st · 1st on team — —
2009-04-23 Race results → 800m 2:22.2 4th · 3rd on team — —
2009-04-18 Race results → 3200m 11:39.75 58th · 2nd on team — —
2009-04-02 Race results → 3200m 10:57.2 2nd · 1st on team — — PR SR
2009-04-02 Race results → 800m 2:14.8 4th · 2nd on team — — ★PR SR
2009-03-26 Horizon, San Dieguito Academy @ Canyon Crest 1600m 5:11.9 6th · 4th on team 108.2 -0.030 PR SR RSR
2009-03-26 Horizon, San Dieguito Academy @ Canyon Crest 3200m 11:24.8 5th · 2nd on team 107.0 -0.030
2009-03-26 Horizon, San Dieguito Academy @ Canyon Crest 800m 2:20 9th · 4th on team 107.1 -0.030 PR SR
2009-03-07 Calvin Christian Small School Invite 3200m 11:37 2nd · 2nd on team 107.1 -0.013 RSR
2009-03-05 Race results → 800m 2:20.8 7th · 3rd on team — — PR SR
2009-03-05 Race results → 3200m 11:10.2 3rd · 1st on team — — PR SR

2008 TF 102.8

Canyon Crest Academy (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Race results → 3200m 11:41.1 3rd · 3rd on team — —
2008-04-23 ANA vs CCA 3200m 11:42 4th · 4th on team 104.3 -0.036
2008-04-23 ANA vs CCA 1600m 5:21.4 9th · 8th on team 104.7 -0.036
2008-04-17 Race results → 3200m 12:39 11th · 7th on team — —
2008-04-17 Race results → 1600m 5:50.9 22nd · 12th on team — —
2008-03-20 HOR, SDA vs CCA 3200m 11:40.8 5th · 2nd on team 105.0 -0.030 PR SR RSR
2008-03-20 HOR, SDA vs CCA 1600m 5:21.1 10th · 5th on team 105.4 -0.030 PR SR RSR
2008-03-13 TCC, CAL vs CCA 1600m 5:56.1 9th · 9th on team 95.0 -0.030 SR RSR
2008-03-13 TCC, CAL vs CCA 3200m 12:00.4 3rd · 3rd on team 102.2 -0.030 PR SR RSR

2007 TF —

Canyon Crest Academy (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 Race results → 1600m 6:14 6th · 6th on team — —
2007-05-03 Race results → 3200m 14:05 7th · 7th on team — —
2007-03-15 Race results → 1600m 5:36 8th · 6th on team — — PR SR
2007-03-15 Race results → 3200m 12:08 4th · 2nd on team — — PR SR