Racecast

Russ Hensley

Union County (GA) · 12 · TRI-EASTERN · Compare head to head

Athlete rating 109.5 2019 TF season
Best race 116.1 XC
Races 51
Seasons 7 2013 — 2019

RankedNation #59015·IN #1270·TRI-EASTERN #55·Team #11 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 14 races in 2017

Rating scale ?

Cross Country

2018 XC 101.9

Union County (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 Connersville High School 5000m 21:47.1 41st · 3rd on team 100.9 +0.045
2018-09-29 Harter Park 5000m 20:01 27th · 3rd on team 106.6 +0.019 CSR
2018-09-22 Blue River Cross Country Course 5000m 19:09.9 33rd · 2nd on team 107.9 +0.016 ★PR ★CR SR CSR RSR
2018-09-18 Connersville High School 5000m 21:41.3 57th · 3rd on team 100.9 +0.045 CSR RSR
2018-09-01 Harter Park 5000m 21:27.1 37th · 3rd on team 100.3 +0.019 SR CSR
2018-08-28 Monroe Central HS 5000m 21:57.1 18th · 2nd on team 98.6 +0.028
2018-08-18 Monroe Central HS 5000m 21:28.9 82nd · 3rd on team 99.7 +0.028 SR CSR
2018-08-15 Union County Middle School 5000m 21:34 27th · 3rd on team 100.6 +0.044 SR CSR RSR

2017 XC 101.7

Union County (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Connersville High School 5000m 20:55.7 45th · 3rd on team 104.3 +0.045 CSR
2017-09-30 Harter Park 5000m 19:58.9 30th · 3rd on team 105.1 +0.019 ★CR CSR RSR
2017-09-23 Blue River Cross Country Course 5000m 20:24.1 41st · 3rd on team 104.9 +0.016 CR CSR
2017-09-19 Connersville High School 5000m 21:20.4 61st · 4th on team 100.7 +0.045 CSR
2017-09-09 Randolph Southern Junior-Senior High School 5000m 20:16.1 43rd · 3rd on team 102.8 +0.013 ★CR CSR
2017-09-06 Monroe Central HS 5000m 19:57 14th · 3rd on team 104.9 +0.028 PR ★CR SR CSR RSR
2017-09-02 Harter Park 5000m 20:18.1 34th · 3rd on team 100.9 +0.019 PR CR SR CSR
2017-08-29 Hagerstown Jr. Sr. High School 5000m 22:00.6 23rd · 3rd on team 101.3 +0.098 ★CR CSR RSR
2017-08-26 Rushville High School 5000m 20:56.1 74th · 4th on team 99.6 +0.018 ★CR SR CSR
2017-08-22 Union County Middle School 5000m 21:41.6 8th · 4th on team 98.2 +0.044 CSR
2017-08-19 Monroe Central HS 5000m 21:17.1 91st · 4th on team 99.9 +0.028 CR SR CSR RSR
2017-08-16 Union County Middle School 5000m 22:09.9 21st · 3rd on team 97.5 +0.044 SR CSR RSR

2016 XC 100.1

Union County (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Connersville High School 5000m 20:21.4 44th · 2nd on team 105.9 +0.045 PR ★CR SR CSR
2016-10-01 Harter Park 5000m 20:39.8 27th · 3rd on team 102.1 +0.019 CR CSR
2016-09-20 Connersville High School 5000m 21:22.9 61st · 3rd on team 101.8 +0.045 CR CSR
2016-09-13 Union County Middle School 5000m 20:28.3 10th · 2nd on team 105.9 +0.044 PR ★CR SR CSR RSR
2016-09-10 Randolph Southern Junior-Senior High School 5000m 21:00.4 31st · 3rd on team 99.9 +0.013 PR CR SR CSR
2016-09-03 Union City Jr-Sr High School 5000m 21:12 33rd · 3rd on team 100.7 +0.037 PR ★CR SR CSR RSR
2016-08-20 Indiana University East 5000m 22:55.5 81st · 2nd on team 92.5 +0.027 ★CR SR CSR RSR
2016-08-17 Union County Middle School 5000m 23:29.9 14th · 2nd on team 91.8 +0.044 SR CSR RSR

2015 XC 95.4

Union County (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-22 Connersville High School 5000m 22:17.6 16th · 1st on team 96.1 +0.045 CR CSR
2015-09-12 Randolph Southern Junior-Senior High School 5000m 22:34.6 41st · 7th on team 91.8 +0.013 CR CSR
2015-09-09 Union County Middle School 5000m 21:56 21st · 6th on team 96.0 +0.044
2015-08-29 Rushville High School 5000m 22:29.3 101st · 7th on team 92.2 +0.018 CR CSR
2015-08-19 Union County Middle School 5000m 21:21.6 19th · 6th on team 100.8 +0.044 PR CR SR CSR RSR

2014 XC 113.0

Union County ms (IN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Union County Middle School 2253m 12:15 8th · 2nd on team — — ★PR ★CR SR CSR
2014-09-30 Fort St. Clair Park 3200m 12:55.2 23rd · 3rd on team 116.1 +0.016 ★PR ★CR ★R SR CSR RSR
2014-09-13 Randolph Southern Junior-Senior High School 3000m 12:24.9 19th · 3rd on team 111.4 +0.005 ★PR ★CR SR CSR
2014-09-06 Harter Park 3000m 13:38.8 15th · 3rd on team 111.5 +0.108 ★CR R SR CSR RSR

2013 XC 110.2

Union County ms (IN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-14 Randolph Southern Junior-Senior High School 3000m 12:38.6 23rd · 4th on team 110.2 +0.005 PR CR R SR CSR RSR

Track & Field

2019 TF 109.5

Union County (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-26 Northeastern Knight Invite 1600m 5:12.2 5th · 1st on team 109.5 -0.041 SR RSR

2018 TF 104.3

Union County (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 TEC Meet 1600m 5:24.35 11th · 2nd on team 104.9 -0.038 SR RSR
2018-04-27 Northeastern Knight Invite 1600m 5:27.07 9th · 2nd on team 103.7 -0.041 SR RSR

2017 TF 108.4

Union County (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 IHSAA Boys Sectional 06 (Connersville) 1600m 5:11.76 13th · 2nd on team 109.5 -0.039
2017-05-11 Tri Eastern Conference Meet 1600m 5:10.5 7th · 2nd on team 110.8 -0.023 ★PR SR RSR
2017-04-21 Eaton Invitational 1600m 5:20.53 13th · 1st on team 104.8 -0.046 PR SR RSR

2015 TF —

Union County ms (IN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Marc Welch TEC Jr High Meet lj 15'01.00 — — -0.038
2015-04-24 Marc Welch TEC Jr High Meet 110mh 19.32 10th · 2nd on team — -0.038 PR SR
2015-04-24 Marc Welch TEC Jr High Meet 400m 59.33 3rd · 1st on team — -0.038 ★PR SR
2015-04-24 Marc Welch TEC Jr High Meet 110mh 18.71 7th · 1st on team — -0.038 ★PR SR

2014 TF —

Union County ms (IN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 TEC Jr High Meet 400m 1:03.4 6th · 2nd on team — -0.042 PR SR
2014-04-25 TEC Jr High Meet 110mh 19.34 6th · 1st on team — -0.042 PR SR
2014-04-25 TEC Jr High Meet 110mh 19.61 7th · 2nd on team — -0.042