Racecast

Raul Flores

Mabank (TX) · 12 · TX D1ADistrict 163A · Compare head to head

Athlete rating 113.0 2020 TF season
Best race 122.0 XC
Races 20
Seasons 4 2016 — 2020

RankedNation #19325·TX #2101·TX D1A #19325·Team #2 ?

Training paces & VO2max → critical speed 5:26/mi, fitted from 2 races in 2019

Cross Country

2018 XC 117.5

Mabank (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Old Settlers Park 5000m 17:36.4 99th · 2nd on team 121.1 +0.015 ★CR CSR
2018-10-22 Jesse Owens Memorial Complex 4828m 16:44 16th · 2nd on team 120.5 +0.018 ★PR ★CR SR CSR
2018-10-09 First Monday Trade Days Grounds 5000m 18:47.2 15th · 3rd on team 111.9 +0.008
2018-10-04 Garden Valley Golf Resort 5000m 18:43 20th · 3rd on team 114.0 +0.022 CSR
2018-09-27 Lynn Creek Park 5000m 17:18.2 6th · 1st on team 121.8 +0.018 ★PR ★CR SR CSR RSR
2018-09-22 JC Park 5000m 17:55.3 12th · 1st on team 119.1 +0.036 ★CR CSR
2018-09-15 First Monday Trade Days Grounds 5000m 18:34.2 16th · 2nd on team 114.8 +0.008 CSR
2018-09-08 UT Tyler 5000m 18:15.6 42nd · 2nd on team 112.3 +0.003 CSR
2018-09-01 Kaufman Sports Complex 5000m 17:36 2nd · 1st on team 120.8 +0.024 ★CR SR CSR RSR
2018-08-17 Valley Ridge Park 3200m 10:52.6 21st · 1st on team 118.4 +0.015 ★PR ★CR SR CSR RSR

2017 XC 118.2

Mabank (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-23 Lynn Creek Park 5000m 17:27.3 29th · 2nd on team 120.4 +0.018 CR CSR
2017-10-05 Garden Valley Golf Resort 5000m 17:20.6 20th · 2nd on team 122.0 +0.022 PR ★CR ★R SR CSR RSR
2017-09-16 First Monday Trade Days Grounds 5000m 18:05.2 8th · 2nd on team 114.4 +0.008 ★CR CSR
2017-09-09 UT Tyler 5000m 17:41.7 45th · 2nd on team 116.2 +0.003 ★CR SR CSR RSR

2016 XC 117.2

Mabank (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lynn Creek Park 5000m 17:38.8 29th · 2nd on team 118.9 +0.018 PR CR R SR CSR RSR
2016-10-17 Canton HS 5000m 17:58 4th · 3rd on team 118.5 +0.027 PR ★CR R SR CSR RSR
2016-09-29 Lynn Creek Park 5000m 18:09.4 17th · 3rd on team 115.8 +0.018 PR CR R SR CSR RSR
2016-09-24 JC Park 5000m 18:26 20th · 4th on team 115.6 +0.036 PR CR R SR CSR RSR

Track & Field

2020 TF 112.7

Mabank (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-05 Mabank Cedar Creek Relays 800m 2:13.7 6th · 1st on team 112.0 -0.053 ★PR SR RSR
2020-03-05 Mabank Cedar Creek Relays 1600m 4:56 5th · 2nd on team 113.3 -0.053 ★PR SR RSR