Josh Dyal
Bingham (UT) · 12 · UT D6A · Compare head to head
Athlete rating
124.2
2018 XC season
Races
40
Seasons
4
2015 — 2018
RankedNation #15458·UT #509·UT D6A #214·Team #22
?
Training paces
& VO2max →
critical speed
6:43/mi, fitted from
10 races in 2017
Cross Country
2017 XC
117.6
Bingham (UT) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-06 |
American Fork HS
|
5000m |
18:24 |
29th
· 6th on team |
121.8 |
+0.062 |
★PR
★CR
SR
CSR
RSR
|
| 2017-09-22 |
Valley Regional Park
|
4828m |
17:01.2 |
4th
· 2nd on team |
121.6 |
+0.029 |
★PR
★CR
SR
CSR
RSR
|
| 2017-09-16 |
East Bay Golf Course
|
4828m |
17:41.5 |
75th
· 8th on team |
118.4 |
+0.034 |
★CR
SR
CSR
RSR
|
| 2017-09-08 |
Murray Park Cross-Country Course
|
4748m |
18:04.4 |
172nd
· 8th on team |
115.9 |
+0.043 |
PR
CR
SR
CSR
RSR
|
| 2017-08-30 |
American Fork HS
|
4828m |
19:07 |
66th
· 16th on team |
115.1 |
+0.072 |
★CR
SR
CSR
RSR
|
| 2017-08-17 |
Sugar House Park
|
4667m |
19:17.8 |
117th
· 9th on team |
112.7 |
+0.108 |
★PR
★CR
SR
CSR
RSR
|
2016 XC
117.7
Bingham (UT) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-10 |
Cottonwood Complex
|
5000m |
18:51.2 |
7th
· 5th on team |
119.6 |
+0.058 |
PR
★CR
SR
CSR
|
| 2016-09-17 |
Pleasant Grove HS
|
4828m |
17:33 |
10th
· 1st on team |
123.2 |
+0.063 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-09 |
Murray City Park
|
4747m |
16:42.7 |
23rd
· 4th on team |
122.8 |
+0.022 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-08-30 |
Cottonwood Complex
|
5000m |
20:26.8 |
76th
· 24th on team |
110.2 |
+0.058 |
PR
CR
SR
CSR
|
| 2016-08-27 |
Westlake HS
|
3218m |
11:42 |
41st
· 4th on team |
118.9 |
+0.069 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-08-18 |
Sugar House Park
|
4586m |
19:15.5 |
48th
· 4th on team |
111.2 |
+0.115 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
107.8
Bingham (UT) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-13 |
Cottonwood Complex
|
5000m |
20:53.1 |
63rd
· 22nd on team |
107.7 |
+0.058 |
|
| 2015-10-02 |
Quinn's Junction
|
4828m |
19:22 |
120th
· 16th on team |
108.7 |
+0.038 |
★CR
CSR
|
| 2015-09-24 |
Maple Mountain
|
4828m |
20:51.3 |
116th
· 11th on team |
102.7 |
+0.037 |
★CR
CSR
|
| 2015-09-12 |
Westlake HS
|
4828m |
18:39.8 |
40th
· 20th on team |
113.3 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-02 |
Cottonwood Complex
|
5000m |
20:42.1 |
100th
· 31st on team |
106.5 |
+0.040 |
PR
CR
SR
CSR
|
| 2015-08-29 |
American Fork HS
|
3218m |
12:55 |
78th
· 8th on team |
108.3 |
+0.070 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-08-20 |
Sugar House Park
|
4667m |
25:51.3 |
347th
· 17th on team |
— |
+0.108 |
CR
CSR
|
| 2015-08-15 |
Settlement Canyon
|
4667m |
19:28.8 |
35th
· 18th on team |
107.5 |
+0.065 |
PR
★CR
R
SR
CSR
RSR
|