Spencer Warehime
Southeast Valley Gowrie (IA) · 12 · TWIN LAKESIA D2A · Compare head to head
Athlete rating
126.5
2017 TF season
Races
24
Seasons
7
2011 — 2017
RankedNation #3949·IA #49·IA D2A #10·TWIN LAKES #1·Team #1
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Training paces
& VO2max →
critical speed
5:51/mi, fitted from
7 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2015 XC
120.3
Southeast Valley Gowrie (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Lakeside Municipal Golf Course
|
5000m |
16:47.5 |
12th
· 1st on team |
124.1 |
+0.015 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-22 |
TBA
|
5000m |
16:52.8 |
1st
· 1st on team |
123.1 |
— |
PR
★CR
SR
CSR
RSR
|
| 2015-09-21 |
Sheldon Park
|
5000m |
17:40.3 |
4th
· 1st on team |
122.0 |
+0.051 |
★CR
SR
CSR
RSR
|
| 2015-09-14 |
Saydel HS
|
5000m |
18:43.6 |
4th
· 1st on team |
111.9 |
+0.016 |
★CR
SR
CSR
RSR
|
2013 XC
112.4
Prairie Valley (IA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-19 |
Pocahontas HS
|
5000m |
17:35.3 |
5th
· 1st on team |
115.0 |
-0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-10-08 |
Lake City Country Club
|
5000m |
19:16.4 |
22nd
· 1st on team |
109.7 |
+0.025 |
PR
★CR
R
SR
CSR
RSR
|
2012 XC
97.3
Prairie Valley (IA) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-29 |
Pocahontas HS
|
2500m |
12:13.8 |
1st
· 1st on team |
97.3 |
— |
★PR
★CR
R
SR
CSR
RSR
|
2011 XC
77.5
Prairie Valley (IA) · Grade 7
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-01 |
Pocahontas HS
|
2000m |
12:05.7 |
1st
· 1st on team |
77.5 |
— |
★PR
★CR
R
SR
CSR
RSR
|
