Jason Holyoak
Astoria (OR) · - · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head
Athlete rating
113.5
2004 TF season
Races
6
Seasons
6
2001 — 2008
RankedNation #3788·OR #321·OR D4A #605·4A-1 COWAPA #14·Team #4
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Training paces
& VO2max →
critical speed
6:22/mi, fitted from
2 races in 2003
Cross Country
2008 XC
109.7
Astoria (OR) · Grade -
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-05 |
Coffenbury Lake
|
4000m |
16:56 |
8th
· 8th on team |
109.7 |
+0.105 |
★PR
★CR
SR
CSR
RSR
|
2007 XC
—
Astoria (OR) · Grade -
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-07 |
Astoria HS
|
4999m |
20:03 |
11th
· 11th on team |
— |
+0.003 |
★PR
★CR
SR
CSR
|
2003 XC
127.6
Astoria (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-01 |
Lane Community College
|
5000m |
17:57 |
73rd
· 6th on team |
127.6 |
+0.059 |
★PR
★CR
★R
SR
CSR
RSR
|
2002 XC
126.8
Astoria (OR) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2002-11-02 |
Lane Community College
|
5000m |
18:11 |
75th
· 4th on team |
126.8 |
+0.059 |
PR
CR
R
SR
CSR
RSR
|
2001 XC
125.1
Astoria (OR) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2001-11-03 |
Lane Community College
|
5000m |
18:35 |
78th
· 7th on team |
125.1 |
+0.059 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2004 TF
113.5
Astoria (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-04-29 |
Vs Tillamook/Astoria
|
3000m |
10:02.4 |
1st
· 1st on team |
113.5 |
-0.039 |
★PR
SR
RSR
|
