Racecast

Luke Fritzel

Grace Christian (AK) · 12 · AK D3A2 · Compare head to head

Athlete ratingi 125.4 2018 XC season
Best race 125.7 XC
Races 80
Seasons 4 2015 — 2018

RankedNation #6322·AK #14·AK D3A #6·Team #4 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 11 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 122.5

Grace Christian (AK) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-09-29 Bartlett High School 5000m 16:37 3rd · 2nd on team 125.7 -1.3% ★PR ★CR ★R SR CSR RSR
2018-09-22 Skyview 5000m 16:52.1 5th · 2nd on team 124.5 -2.2% ★CR CSR
2018-09-15 Silverlakes Sports Park 4828m 16:19 34th · 3rd on team 122.1 -3.5% ★PR ★CR SR CSR
2018-09-11 Cheney Lake 5000m 16:47.4 3rd · 2nd on team 124.0 -3.1% SR CSR
2018-09-08 Palmer High School 5000m 17:07 3rd · 2nd on team 121.9 -2.8% CSR
2018-09-07 Cheney Lake 3000m 10:27.3 4th · 2nd on team 118.7 +1.8% ★CR SR CSR
2018-08-25 Bartlett High School 5000m 17:13.1 20th · 2nd on team 121.7 -1.3% CSR
2018-08-18 Skyview 5000m 17:03 15th · 2nd on team 121.7 -2.2% CR SR CSR
2018-08-13 Nikiski Community Recreation Center 5000m 18:10 2nd · 2nd on team 125.4 +6.1% ★CR R CSR RSR
2018-08-13 Nikiski Community Recreation Center 5000m 18:10 2nd · 2nd on team 125.4 +6.1%
2018-08-11 Colony High School 5000m 18:01.7 5th · 2nd on team 116.8 -1.4% SR CSR RSR

2017 XC 121.4

Grace Christian (AK) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-09-23 Government Peak Rec Area 5000m 18:04.3 4th · 1st on team 122.4 +4.9% ★CR CSR
2017-09-15 Fort Abercrombie 5000m 17:11 3rd · 1st on team 124.0 +0.7% ★CR R CSR RSR
2017-09-12 Cheney Lake 5000m 16:42 4th · 2nd on team 123.6 -3.1% PR ★CR R SR CSR RSR
2017-09-09 Government Peak Rec Area 5000m 18:08.8 6th · 1st on team 121.9 +4.9% CR CSR
2017-09-02 Palmer High School 5000m 17:03.1 5th · 2nd on team 121.2 -2.8% ★CR CSR
2017-09-01 Cheney Lake 3000m 10:32.3 6th · 1st on team 116.6 +1.8% CR SR CSR
2017-08-26 Bartlett High School 5000m 17:02 15th · 1st on team 122.6 -1.3% PR CR R SR CSR RSR
2017-08-12 Colony High School 5000m 17:27.3 4th · 2nd on team 119.0 -1.4% ★CR SR CSR RSR

2016 XC 118.6

Grace Christian (AK) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-01 Bartlett High School 5000m 17:09 13th · 2nd on team 120.7 -1.3% PR CR R SR CSR RSR
2016-09-24 Skyview 5000m 17:10.4 9th · 2nd on team 120.6 -2.2% PR CR R SR CSR RSR
2016-09-17 Su Valley 5000m 17:16.2 5th · 3rd on team 117.7 -4.2% PR ★CR SR CSR
2016-09-09 Seward High School 5000m 17:56 6th · 2nd on team 117.5 -0.8% ★CR CSR
2016-09-03 Palmer High School 5000m 17:31 9th · 2nd on team 118.1 -2.8% CR SR CSR
2016-09-02 Cheney Lake 3000m 10:37.7 2nd · 1st on team 116.6 +1.8% CR SR CSR
2016-08-27 Bartlett High School 5000m 17:37 42nd · 2nd on team 120.0 -1.3% CR R SR CSR RSR
2016-08-20 Skyview 5000m 17:49 45th · 2nd on team 117.6 -2.2% CR SR CSR RSR

2015 XC 116.0

Grace Christian (AK) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-03 Bartlett High School 5000m 18:15.7 35th · 7th on team 113.8 -1.3%
2015-09-26 Colony High School 5000m 18:04.5 18th · 5th on team 115.6 -1.4%
2015-09-19 Su Valley 5000m 17:26 10th · 4th on team 116.1 -4.2% PR CR SR CSR
2015-09-15 Cheney Lake 5000m 17:29.5 3rd · 2nd on team 117.7 -3.1% PR CR SR CSR
2015-09-12 Russian Jack 3000m 10:11.1 33rd · 3rd on team 117.4 -1.5% ★PR ★CR SR CSR
2015-09-11 Seward High School 5000m 18:14.7 21st · 3rd on team 115.1 -0.8% CR CSR
2015-09-04 Cheney Lake 3000m 10:49 3rd · 1st on team 112.7 +1.8% PR CR SR CSR
2015-08-29 Bartlett High School 5000m 17:46.6 44th · 3rd on team 116.9 -1.3% PR CR SR CSR
2015-08-22 Skyview 5000m 18:08 57th · 4th on team 115.4 -2.2% CR CSR
2015-08-18 Southside Scramble 2000m 5:31 2nd · 2nd on team 119.6 -15.0% ★PR ★CR R SR CSR RSR
2015-08-15 Colony High School 5000m 17:54.2 10th · 5th on team 115.4 -1.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 113.8

Grace Christian (AK) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-26 ASAA Division II Championships 3200m 10:27.43 7th · 2nd on team 116.8 0.0% ★PR SR
2018-05-19 Region III 123A Championships 800m 2:09.65 16th · 3rd on team 117.2 +0.9% ★PR SR RSR
2018-05-19 Region III 123A Championships 3200m 10:39 4th · 2nd on team 115.8 +0.9% SR
2018-05-19 Region III 123A Championships 1600m 4:50.67 11th · 2nd on team 117.5 +0.9% ★PR SR RSR
2018-05-12 Grace Kodiak Dual on the Rock 800m 2:13.68 5th · 4th on team 113.8 +0.8%
2018-05-12 Grace Kodiak Dual on the Rock 400m 57.86 4th · 3rd on team — +0.8% ★PR SR
2018-05-05 Region III Preview Meet 800m 2:11.04 19th · 3rd on team 116.3 +0.9% SR RSR
2018-05-05 Region III Preview Meet 3200m 10:51.47 9th · 2nd on team 114.0 +0.9% SR
2018-05-05 Region III Preview Meet 1600m 4:54.78 11th · 2nd on team 116.2 +0.9% SR
2018-04-28 Colony Invitational 400m 58.02 12th · 3rd on team — +0.4% PR SR
2018-04-28 Colony Invitational 1600m 5:01.75 2nd · 2nd on team 113.0 +0.4%
2018-04-21 Homer Invitational 800m 2:16.19 15th · 3rd on team 111.3 +0.6% SR
2018-04-21 Homer Invitational 1600m 5:01.62 13th · 2nd on team 113.0 +0.6% SR RSR
2018-04-11 Mat Valley Mini Meet 1600m 5:04.3 3rd · 2nd on team 111.4 +0.4% RSR
2018-04-07 Pro/Whit Championships 800m 2:16.78 19th · 2nd on team 109.0 -0.7% SR RSR
2018-04-07 Pro/Whit Championships 1600m 5:03.19 23rd · 2nd on team 110.5 -0.7% SR RSR
2018-04-07 Pro/Whit Championships 3200m 10:57.6 15th · 2nd on team 110.3 -0.7% SR

2017 TF 113.6

Grace Christian (AK) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-20 Region III 3A Championships 800m 2:12.24 16th · 2nd on team 114.2 +0.6%
2017-05-20 Region III 3A Championships 800m 2:09.74 12th · 1st on team 116.4 +0.6% PR SR RSR
2017-05-20 Region III 3A Championships 3200m 10:42.98 6th · 3rd on team 114.6 +0.6%
2017-05-20 Region III 3A Championships 1600m 4:51.14 8th · 2nd on team 116.7 +0.6% PR SR RSR
2017-05-13 Palmer Invitational 1600m 4:53.74 24th · 3rd on team 114.8 0.0% PR SR
2017-05-13 Palmer Invitational 800m 2:11.53 28th · 1st on team 113.9 0.0% PR SR
2017-05-06 Colony Invitational 1600m 5:01.28 18th · 2nd on team 112.5 +0.4% SR RSR
2017-05-06 Colony Invitational 3200m 10:37.75 9th · 2nd on team 115.5 +0.4% PR SR RSR
2017-05-06 Colony Invitational 800m 2:17.13 17th · 1st on team 109.8 +0.4%
2017-04-08 Boys Dual Girls Dual with Grace 800m 2:15.19 6th · 2nd on team 112.0 +0.8% PR SR RSR
2017-04-08 Boys Dual Girls Dual with Grace 3200m 11:03.1 7th · 3rd on team 111.6 +0.8% PR SR
2017-04-07 Grace Kodiak Co-ed Dual 1600m 5:08.39 5th · 3rd on team 111.7 +0.8% SR RSR

2016 TF 108.8

Grace Christian (AK) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-21 Region III 3A Championships Day 2 400m 1:01.15 19th · 3rd on team — +0.4%
2016-05-21 Region III 3A Championships Day 2 800m 2:19.95 23rd · 4th on team 107.6 +0.4%
2016-05-21 Region III 3A Championships Day 2 1600m 4:59.76 10th · 4th on team 113.1 +0.4% PR SR RSR
2016-05-20 Region III 3A Championships Day 1 400m 1:01.15 11th · 2nd on team — +0.4%
2016-05-20 Region III 3A Championships Day 1 800m 2:19.95 15th · 3rd on team 107.4 +0.4%
2016-05-14 Palmer Invitational 400m 1:00.02 32nd · 4th on team — 0.0% PR SR
2016-05-14 Palmer Invitational 800m 2:18.25 27th · 2nd on team 108.4 0.0%
2016-05-14 Palmer Invitational 1600m 5:02.5 19th · 2nd on team 111.8 0.0% PR SR RSR
2016-05-07 Colony Invite 400m 1:00.04 29th · 1st on team — +0.4% PR SR
2016-05-07 Colony Invite 1600m 5:07.08 23rd · 4th on team 110.3 +0.4% PR SR RSR
2016-05-07 Colony Invite 800m 2:17.93 31st · 4th on team 109.2 +0.4% PR SR
2016-04-30 Homer Invitational 1600m 5:20.77 21st · 2nd on team 106.7 +0.6% PR SR RSR
2016-04-30 Homer Invitational 800m 2:24.84 36th · 3rd on team 104.9 +0.6% PR SR