Racecast

Sarah Mancina

Sacramento Country Day (CA) · 12 · PALCA D5SJS D5 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.6 2011 TF season
Best race 117.9 XC
Races 55
Seasons 3 2009 — 2011

RankedNation #20669·CA #2973·CA D5 #210·SJS #279·SJS D5 #10·PAL #26·Team #3 ?

Training paces & VO2max → critical speed 8:24/mi, fitted from 24 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 107.0

Sacramento Country Day (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Woodward Park 5000m 22:22 99th · 1st on team 112.2 -0.8% ★CR CSR
2010-11-13 Willow Hills Reservoir Course 5000m 23:20 49th · 1st on team 111.7 +2.5% ★CR CSR
2010-11-06 Calaveras County Fairgrounds 4828m 23:45 19th · 1st on team 108.5 +4.5% ★CR CSR
2010-10-25 Granite Park 4828m 22:06.9 1st · 1st on team 111.3 -0.7% SR CSR
2010-10-16 Willow Hills Reservoir Course 5000m 26:07.2 92nd · 1st on team 100.2 +2.5% CSR
2010-10-02 Foresthill High School 5000m 22:18.4 13th · 1st on team 115.3 +0.3% ★PR ★CR SR CSR RSR
2010-09-25 Calaveras County Fairgrounds 4828m 23:49 17th · 1st on team 108.0 +4.5% CR SR CSR RSR
2010-09-04 Willow Hills Reservoir Course 5000m 27:06.8 8th · 1st on team 96.7 +2.5% SR CSR
2010-09-01 Lodi Lake 5005m 25:48 31st · 1st on team 98.7 -0.7% ★PR ★CR SR CSR RSR

2009 XC 106.4

Sacramento Country Day (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Woodward Park 5000m 23:00 127th · 1st on team 110.2 -0.8% PR CR SR CSR
2009-11-14 Willow Hills Reservoir Course 5000m 24:11 3rd · 1st on team 108.9 +2.5% PR CR SR CSR
2009-11-07 Calaveras County Fairgrounds 4828m 24:14 75th · 1st on team 106.4 +4.5% CR CSR
2009-10-27 Granite Park 4828m 21:40.3 1st · 1st on team 114.7 -0.7% ★PR ★CR SR CSR
2009-10-24 Lodi Lake 4988m 21:40 18th · 1st on team 117.9 -0.7% ★PR ★CR ★R SR CSR RSR
2009-10-17 Willow Hills Reservoir Course 5000m 26:03.9 95th · 1st on team 101.5 +2.5%
2009-10-10 Granite Park 4828m 21:49.1 11th · 1st on team 112.3 -0.7% PR CR R SR CSR RSR
2009-09-26 Calaveras County Fairgrounds 4828m 27:54 22nd · 1st on team 93.4 +4.5% CR CSR
2009-09-19 Nevada Union High School 4828m 26:07.2 24th · 1st on team 99.8 +5.6% ★CR CSR
2009-09-12 Granite Park 4828m 23:37 42nd · 1st on team 103.2 -0.7% PR CR SR CSR RSR
2009-09-05 Willow Hills Reservoir Course 5000m 25:35 10th · 1st on team 102.3 +2.5% PR CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 109.0

Sacramento Country Day (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Sac Joaquin Division III Finals 800m 2:40.03 29th · 1st on team 113.6 0.0%
2011-05-19 Sac-Joaquin Division IV-V Trials/Finals 800m 2:40.03 29th · 1st on team 113.6 0.0%
2011-05-17 Sac Joaquin Division III Trials 800m 2:40.03 20th · 1st on team 114.0 0.0% SR RSR
2011-05-11 CVCL/SMAL/NPAC Leauge Finals 1600m 6:37 1st · 1st on team 107.8 +4.3%
2011-05-11 CVCL/SMAL/NPAC Leauge Finals 800m 2:59 1st · 1st on team 106.1 +4.3%
2011-05-06 Nevada Union Invitational 1600m 6:32.89 24th · 1st on team 105.8 +1.1%
2011-05-06 Nevada Union Invitational 800m 2:52.65 20th · 1st on team 106.8 +1.1%
2011-05-04 CVCL/SMAL Meet 1600m 6:48.9 1st · 1st on team 104.7 +4.3%
2011-05-04 CVCL/SMAL Meet 300mh 59.84 2nd · 1st on team — +4.3% ★PR SR
2011-05-04 CVCL/SMAL Meet 800m 2:57.8 1st · 1st on team 106.9 +4.3%
2011-04-29 Cougar Invitational @ El Dorado 800m 2:45.28 8th · 1st on team 111.1 +0.7% SR
2011-04-29 Cougar Invitational @ El Dorado 1600m 6:18.4 17th · 1st on team 109.2 +0.7%
2011-04-13 CVCL/SMAL Meet 1600m 6:15 1st · 1st on team 113.9 +4.3% SR RSR
2011-04-13 CVCL/SMAL Meet 800m 2:50 1st · 1st on team 111.7 +4.3% SR
2011-03-05 7th Annual Sacramento State Track Classic 800m 2:50.92 38th · 1st on team 105.7 -0.5% SR RSR
2011-03-05 7th Annual Sacramento State Track Classic 400m 1:10.41 32nd · 1st on team — -0.5% ★PR SR
2011-02-26 Capital Classic Relays 1600m 6:28.73 10th · 2nd on team 104.5 -0.9% SR RSR
2011-02-26 Capital Classic Relays 400m 1:13.9 13th · 1st on team — -0.9% PR SR

2010 TF 109.6

Sacramento Country Day (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-20 SJS Division III Finals 800m 2:44.24 26th · 1st on team 110.3 0.0%
2010-05-18 SJS Division III Trials 800m 2:44.3 18th · 1st on team 109.7 0.0%
2010-05-12 CVCL/SMAL/NPAC Leauge Finals 1600m 6:36.2 1st · 1st on team 107.5 +4.3%
2010-05-12 CVCL/SMAL/NPAC Leauge Finals 800m 2:43.9 1st · 1st on team 115.4 +4.3% RSR
2010-05-07 Bulldog/Cougar Distance Carnival 800m 2:38.5 1st · 1st on team 114.9 +0.6% ★PR SR RSR
2010-04-30 Sheldon Distance Carnival 800m 2:41.1 2nd · 1st on team 111.8 -0.7%
2010-04-30 Sheldon Distance Carnival 1600m 5:57 1st · 1st on team 113.6 -0.7% ★PR SR RSR
2010-04-23 Bronco Roundup Distance Carnival 800m 2:40.06 18th · 1st on team 112.1 -1.1% PR SR RSR
2010-04-23 Bronco Roundup Distance Carnival 1600m 6:03.8 36th · 1st on team 111.1 -1.1% PR SR
2010-04-17 Falcon Invitational 800m 2:46.95 5th · 1st on team 109.8 +1.1% PR SR RSR
2010-04-17 Falcon Invitational 1600m 6:18.99 9th · 1st on team 109.0 +1.1%
2010-04-10 Race results → 800m 2:56.07 19th · 1st on team 102.3 — SR
2010-04-10 Race results → 1600m 6:17.22 18th · 1st on team 107.6 — PR SR RSR
2010-03-27 MJC Invitational 1600m 6:22.7 13th · 1st on team 106.5 0.0% PR SR RSR
2010-03-27 MJC Invitational 800m 2:57 13th · 1st on team 102.2 0.0% SR

2009 TF 106.8

Sacramento Country Day (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Falcon Invitational 800m 2:49.2 2nd · 1st on team 108.5 +1.1% PR R SR RSR
2009-03-28 Thunder Invitational 800m 2:52.8 19th · 1st on team 105.1 +0.1% PR R SR RSR