Racecast

Paul Hernandez

Giles (VA) · 12 · MEDVA D1District XC · Compare head to head

Athlete rating 113.3 2017 TF season
Best race 115.2 TF
Races 19
Seasons 3 2015 — 2017

RankedNation #39285·VA #1174·VA D1 #14184·MED #31·Team #2 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 7 races in 2016

Cross Country

2016 XC 103.7

Giles (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-12 Camp Alta Mons 5000m 19:53 12th · 4th on team 106.8 +0.001 ★CR CSR RSR
2016-09-21 SW Virginia Training Center 5000m 19:05.9 84th · 3rd on team 105.8 -0.050 ★CR SR CSR RSR
2016-09-10 GreenHill Park 5000m 20:35.1 45th · 4th on team 98.4 -0.048 SR CSR RSR

2015 XC 108.7

Giles (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Great Meadow Park 5000m 18:44 72nd · 3rd on team 110.8 -0.023 ★CR CSR
2015-11-05 Sugar Hollow Park 4828m 17:59.2 39th · 4th on team 111.2 -0.016 ★PR ★CR SR CSR
2015-10-29 GreenHill Park 5000m 18:11 16th · 4th on team 112.1 -0.048 ★PR ★CR R SR CSR RSR
2015-10-01 Sugar Hollow Park 4828m 18:50.7 49th · 2nd on team 106.4 -0.016 PR CR SR CSR RSR
2015-09-02 Giles County HS 4828m 19:41.6 56th · 3rd on team 103.0 -0.009 PR ★CR SR CSR RSR

Track & Field

2017 TF 111.7

Giles (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 VHSL Group 2A West Regional 800m 2:13.72 7th · 2nd on team 114.5 -0.028 SR RSR
2017-05-15 VHSL Conference 38 800m 2:14.73 6th · 2nd on team 112.5 -0.035 SR RSR
2017-04-21 Buffalo Invitational 800m 2:16.85 7th · 1st on team 110.4 -0.035 SR RSR
2017-04-14 All-American Relays 800m 2:18.48 17th · 2nd on team 109.3 -0.032 SR RSR

2016 TF 114.3

Giles (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-25 VHSL 2A West Regional 800m 2:12.1 8th · 2nd on team 115.2 -0.028 ★PR ★R SR RSR
2016-05-20 VHSL 2A Conference 38 800m 2:13.28 5th · 2nd on team 113.3 -0.035
2016-04-28 Galax 8-Team Meet 800m 2:12.15 3rd · 2nd on team 114.8 -0.031 PR R SR RSR
2016-04-22 Buffalo Invitational 800m 2:12.77 10th · 2nd on team 114.0 -0.035 PR R SR RSR

2015 TF 110.7

Giles (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-27 VHSL 2A West Regional Championship 800m 2:16.11 12th · 2nd on team 111.7 -0.027 PR R SR RSR
2015-05-22 VHSL Group 2A Conference 38 Championship 800m 2:16.91 5th · 2nd on team 110.3 -0.035 PR R SR RSR
2015-05-15 New River Invitational 800m 2:17.17 17th · 2nd on team 110.2 -0.032 PR R SR RSR