Heidi Ekroot

2007 XC 117.9

Thomas Jefferson (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-23	Auburn Riverside HS	2896m	12:35	1st · 1st on team	124.0	+0.077	★PR ★CR SR CSR RSR
2007-10-18	Ft. Steilacoom Park	5000m	23:17.8	18th · 6th on team	117.1	+0.028	★CR CSR
2007-10-10	Federal Way HS	4425m	18:58	18th · 10th on team	121.2	-0.008	★PR ★CR SR CSR RSR
2007-10-03	Clark Lake Park	4828m	22:17	12th · 8th on team	118.0	+0.035	★CR SR CSR
2007-09-29	Portland Meadows Race Track	5000m	22:46.6	21st · 3rd on team	120.9	+0.053	★CR SR CSR RSR
2007-09-26	Thomas Jefferson HS	5000m	23:53	10th · 8th on team	115.3	+0.050	SR CSR RSR
2007-09-12	Mount Tahoma HS	4506m	22:34	10th · 5th on team	112.6	+0.071	★PR ★CR SR CSR
2007-09-08	Berthusen Park	3000m	13:20	24th · 9th on team	113.8	+0.008	SR CSR RSR

2006 XC 125.5

Thomas Jefferson (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-10-24	Auburn Riverside HS	2929m	11:54	2nd · 2nd on team	135.0	+0.077	★PR ★CR ★R SR CSR RSR
2006-10-11	Thomas Jefferson HS	5000m	22:23	9th · 7th on team	124.8	+0.050	★PR ★CR SR CSR
2006-10-04	Thomas Jefferson HS	5000m	22:52	12th · 12th on team	121.9	+0.050	PR CR SR CSR
2006-09-20	Kentridge HS	5000m	23:09	6th · 5th on team	123.6	+0.081	PR ★CR SR CSR
2006-09-16	Woodbridge High School	4828m	20:37	19th · 1st on team	132.2	+0.068	★PR ★CR R SR CSR RSR
2006-09-09	Berthusen Park	3000m	12:48	11th · 6th on team	118.1	+0.008	★PR ★CR SR CSR
2006-08-29	Frager Road/Green River Trail	4828m	21:45	9th · 9th on team	123.0	+0.046	PR ★CR R SR CSR RSR

2005 XC 117.3

Thomas Jefferson (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-10-15	Ft. Steilacoom Park	3500m	16:07.3	21st · 7th on team	116.9	+0.053	★PR ★CR SR CSR
2005-10-12	Thomas Jefferson HS	5000m	23:41.2	15th · 15th on team	117.7	+0.050	PR CR R SR CSR RSR

2004 XC 103.2

Thomas Jefferson (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2004-09-29	Thomas Jefferson HS	5000m	26:52.5	34th · 14th on team	103.2	+0.050	PR CR R SR CSR RSR

2007 TF 111.0

Thomas Jefferson (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-04-26	Race results →	1600m	6:17	7th · 7th on team	—	—
2007-04-19	TJ @ Kentlake HS Dual	3200m	13:17	3rd · 2nd on team	112.4	-0.026	★PR SR RSR
2007-03-22	TJ vs. Kentridge Dual	1600m	6:15.4	7th · 5th on team	109.5	-0.027	★PR SR RSR
2007-03-15	Race results →	800m	3:00.5	6th · 2nd on team	—	—	★PR SR

2005 TF —

Thomas Jefferson (WA) (WA) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-04-30	Meet results →	Women's 1600 Meters	6:31.7	76th · 7th on team	—	—	★PR SR