Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-04 | Thomas Jefferson HS | 1600m | 5:30.5 | 1st · 1st on team | 136.9 | +0.017 | ★PR ★CR SR CSR |
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 19:21.5 | 7th · 1st on team | 138.0 | +0.019 | ★PR ★CR SR CSR |
| 2009-10-14 | Thomas Jefferson HS | 5000m | 19:46.3 | 1st · 1st on team | 140.0 | +0.041 | ★CR SR CSR |
| 2009-10-07 | Celebration Park | 5000m | 20:13 | 4th · 2nd on team | 135.2 | +0.041 | ★CR CSR |
| 2009-10-03 | Franklin Park-Yakima | 4828m | 19:19.4 | 19th · 1st on team | 138.0 | +0.059 | ★CR CSR |
| 2009-09-23 | Thomas Jefferson HS | 5000m | 20:09.2 | 1st · 1st on team | 137.8 | +0.041 | CR SR CSR |
| 2009-09-19 | Woodbridge High School | 4828m | 18:14 | 70th · 1st on team | 144.2 | +0.034 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-16 | Thomas Jefferson HS | 5000m | 20:33.4 | 1st · 1st on team | 133.6 | +0.041 | SR CSR |
| 2009-09-12 | Capital HS | 3588m | 14:57.1 | 3rd · 1st on team | 134.0 | +0.076 | ★PR ★CR SR CSR |
| 2009-09-01 | Frager Road/Green River Trail | 4828m | 18:42.1 | 1st · 1st on team | 140.5 | +0.039 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 19:45 | 45th · 1st on team | 134.2 | +0.013 | ★CR CSR |
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 19:42.6 | 27th · 2nd on team | 135.2 | +0.027 | PR ★CR SR CSR RSR |
| 2008-10-23 | Ft. Steilacoom Park | 5000m | 20:14.1 | 12th · 2nd on team | 131.5 | +0.019 | CR CSR |
| 2008-10-08 | Thomas Jefferson HS | 5000m | 20:13 | 4th · 3rd on team | 134.6 | +0.041 | CR SR CSR RSR |
| 2008-10-04 | Franklin Park-Yakima | 4828m | 20:30 | 14th · 1st on team | 130.7 | +0.059 | CR CSR |
| 2008-09-24 | Auburn Riverside HS | 5000m | 21:09 | 3rd · 3rd on team | 129.8 | +0.044 | ★CR SR CSR |
| 2008-09-20 | Woodbridge High School | 4828m | 19:33 | 94th · 3rd on team | 133.2 | +0.034 | SR CSR RSR |
| 2008-09-13 | Capital HS | 3218m | 12:34.4 | 12th · 1st on team | 128.9 | -0.006 | ★PR ★CR SR CSR |
| 2008-09-02 | Frager Road/Green River Trail | 4828m | 20:22 | 3rd · 3rd on team | 129.6 | +0.039 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 20:48 | 77th · 3rd on team | 128.4 | +0.013 | CR CSR |
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | 19:50 | 12th · 3rd on team | 134.9 | +0.027 | PR CR SR CSR |
| 2007-10-25 | Thomas Jefferson HS | 1600m | 5:35.8 | 1st · 1st on team | 134.5 | +0.017 | PR CR SR CSR |
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 20:25.2 | 9th · 4th on team | 132.2 | +0.019 | CR CSR |
| 2007-10-10 | Federal Way HS | 4425m | 17:20 | 7th · 4th on team | 131.4 | -0.017 | ★PR ★CR SR CSR |
| 2007-10-03 | Clark Lake Park | 4828m | 20:05 | 4th · 3rd on team | 129.8 | +0.027 | ★CR CSR |
| 2007-09-29 | Portland Meadows Race Track | 5000m | 20:11 | 31st · 4th on team | 134.3 | +0.038 | PR ★CR SR CSR |
| 2007-09-19 | Lake Wilderness State Park | 5000m | 20:34 | 4th · 4th on team | 133.2 | +0.047 | PR ★CR SR CSR |
| 2007-09-15 | Woodbridge High School | 4828m | 19:11 | 90th · 4th on team | 136.8 | +0.034 | PR CR R SR CSR RSR |
| 2007-09-08 | Berthusen Park | 3000m | 12:24 | 12th · 5th on team | 123.3 | +0.017 | ★PR ★CR SR CSR |
| 2007-08-28 | Frager Road/Green River Trail | 4828m | 20:18 | 4th · 4th on team | 131.1 | +0.039 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-24 | Auburn Riverside HS | 2929m | 11:47 | 1st · 1st on team | 134.9 | +0.068 | ★PR ★CR R SR CSR RSR |
| 2006-10-21 | Spanaway Lake Park | 5000m | 21:41 | 3rd · 3rd on team | 125.6 | +0.025 | PR ★CR R SR CSR RSR |
| 2006-10-14 | Wright Park | 3500m | 15:25.7 | 9th · 3rd on team | 120.3 | +0.039 | ★PR ★CR SR CSR |
| 2006-10-11 | Thomas Jefferson HS | 5000m | 22:23 | 9th · 7th on team | 123.6 | +0.041 | PR CR SR CSR |
| 2006-10-04 | Thomas Jefferson HS | 5000m | 22:34 | 10th · 10th on team | 122.3 | +0.041 | PR CR SR CSR |
| 2006-09-16 | Woodbridge High School | 4828m | 21:15 | 30th · 1st on team | 124.0 | +0.034 | PR CR SR CSR |
| 2006-09-09 | Berthusen Park | 3000m | 12:43 | 10th · 5th on team | 119.7 | +0.017 | PR CR SR CSR |
| 2006-08-29 | Frager Road/Green River Trail | 4828m | 21:24 | 8th · 8th on team | 124.0 | +0.039 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | WCD 4A Championships - Both Days | 3200m | 11:42.27 | 11th · 1st on team | 123.7 | -0.043 | ★PR SR |
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 1600m | 5:25.43 | 11th · 1st on team | 124.6 | -0.042 | ★PR SR |
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 3200m | 11:47.34 | 8th · 2nd on team | 123.8 | -0.042 | |
| 2010-05-12 | SPSL Meet Day 1 (Sub-District) | 3200m | 11:47.34 | 8th · 2nd on team | 122.8 | -0.042 | PR SR |
| 2010-05-05 | Race results → | 1600m | 5:33.8 | 2nd · 1st on team | — | — | |
| 2010-05-05 | Race results → | 3200m | 12:28.54 | 2nd · 2nd on team | — | — | |
| 2010-05-01 | 34th Lake Washington Invitational | 1500m | 4:59.69 | 14th · 1st on team | 125.4 | -0.041 | ★PR SR RSR |
| 2010-04-24 | Race results → | 1600m | 5:29.55 | 15th · 1st on team | — | — | PR SR |
| 2010-04-22 | Curtis vs Thomas Jefferson | 800m | 2:31.36 | 1st · 1st on team | 120.6 | -0.027 | SR |
| 2010-04-15 | Thomas Jefferson vs Auburn Riveside | 800m | 2:33.34 | 2nd · 1st on team | 118.9 | -0.029 | SR RSR |
| 2010-04-15 | Thomas Jefferson vs Auburn Riveside | 3200m | 11:52.25 | 2nd · 1st on team | 124.1 | -0.029 | PR SR RSR |
| 2010-04-08 | Race results → | 1600m | 5:58.57 | 1st · 1st on team | — | — | |
| 2010-04-08 | Race results → | 200m | 29.16 | 4th · 2nd on team | — | — | SR |
| 2010-04-08 | Race results → | 3200m | 12:26.1 | 1st · 1st on team | — | — | |
| 2010-04-08 | Race results → | 100m | 13.69 | 4th · 3rd on team | — | — | SR |
| 2010-03-25 | Thomas Jefferson @ Decatur | 800m | 2:41.62 | 1st · 1st on team | 111.7 | -0.038 | SR |
| 2010-03-25 | Thomas Jefferson @ Decatur | 3200m | 12:16.83 | 2nd · 1st on team | 118.8 | -0.038 | PR SR RSR |
| 2010-03-25 | Thomas Jefferson @ Decatur | 1600m | 5:50.03 | 3rd · 2nd on team | 116.1 | -0.038 | PR SR |
| 2010-03-18 | Thomas Jefferson Intersquad Meet | 800m | 2:42.57 | 1st · 1st on team | 112.1 | -0.027 | SR RSR |
| 2010-03-18 | Thomas Jefferson Intersquad Meet | 3200m | 12:37.9 | 1st · 1st on team | 116.7 | -0.027 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | SPSL Sub-District Meet | 800m | 2:27.59 | 14th · 1st on team | 122.3 | -0.042 | RSR |
| 2009-05-07 | Tahoma. vs. TJ. vs. Kent-Meridian | 800m | 2:30.47 | 5th · 1st on team | 120.7 | -0.042 | |
| 2009-04-30 | Auburn vs Thomas Jefferson Dual Meet | 100m | 13.64 | 2nd · 2nd on team | — | -0.027 | SR |
| 2009-04-30 | Auburn vs Thomas Jefferson Dual Meet | 400m | 1:14.67 | 1st · 1st on team | — | -0.027 | |
| 2009-04-25 | Bellevue Invitational | 800m | 2:27.09 | 10th · 1st on team | 121.9 | -0.046 | ★PR SR RSR |
| 2009-04-23 | Thomas Jefferson, Auburn-Riverside @Kentwood | 800m | 2:32.55 | 2nd · 1st on team | 120.4 | -0.023 | RSR |
| 2009-04-16 | Race results → | 800m | 2:30.93 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 800m | 2:39.1 | 2nd · 1st on team | 114.8 | -0.027 | PR SR RSR |
| 2009-03-28 | Race results → | 400m | 1:05.13 | 10th · 2nd on team | — | — | SR |
| 2009-03-26 | Race results → | 200m | 28.54 | 2nd · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Race results → | 200m | 27.14 | 22nd · 1st on team | — | — | |
| 2008-05-16 | Race results → | 100m | 12.97 | 19th · 1st on team | — | — | SR |
| 2008-05-07 | SPSL Subdistrict 4A Meet | 200m | 27.1 | 9th · 1st on team | — | -0.042 | SR |
| 2008-05-07 | SPSL Subdistrict 4A Meet | 100m | 13.19 | 10th · 1st on team | — | -0.042 | SR |
| 2008-05-01 | Race results → | 100m | 13.44 | 3rd · 2nd on team | — | — | |
| 2008-05-01 | Race results → | 200m | 27.54 | 2nd · 1st on team | — | — | |
| 2008-04-26 | Race results → | 100m | 13.59 | 42nd · 1st on team | — | — | |
| 2008-04-24 | Kentlake vs Jefferson | 100m | 13.24 | 1st · 1st on team | — | -0.027 | |
| 2008-04-24 | Kentlake vs Jefferson | 3200m | 13:14.7 | 4th · 4th on team | 113.5 | -0.027 | PR SR RSR |
| 2008-04-24 | Kentlake vs Jefferson | 200m | 27.44 | 1st · 1st on team | — | -0.027 | SR |
| 2008-04-19 | Bellevue Invite | 200m | 27.84 | 9th · 1st on team | — | -0.046 | |
| 2008-04-17 | Race results → | 100m | 13.24 | 3rd · 1st on team | — | — | SR |
| 2008-04-17 | Race results → | 200m | 27.74 | 4th · 1st on team | — | — | SR |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 100m | 13.64 | 2nd · 1st on team | — | -0.038 | |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 400m | 1:07.34 | 4th · 3rd on team | — | -0.038 | SR |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 200m | 29.34 | 2nd · 1st on team | — | -0.038 | SR |
| 2008-03-29 | Race results → | 100m | 13.36 | 5th · 1st on team | — | — | SR |
| 2008-03-20 | Thomas Jefferson vs Kentridge | 100m | 13.64 | 2nd · 1st on team | — | -0.028 | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | West Central District Championships, 4A | 100m | 13.42 | 20th · 1st on team | — | -0.043 | |
| 2007-05-19 | West Central District Championships, 4A | 200m | 27.94 | 23rd · 1st on team | — | -0.043 | |
| 2007-05-11 | SPSL Subdistrict Day 2 | 200m | 26.91 | 9th · 1st on team | — | -0.042 | ★PR SR |
| 2007-05-09 | SPSL Subdistrict Day 1 | 400m | 1:04.53 | 5th · 1st on team | — | -0.042 | |
| 2007-05-09 | SPSL Subdistrict Day 1 | 100m | 13.02 | 6th · 1st on team | — | -0.042 | |
| 2007-04-26 | Race results → | 200m | 27.54 | 2nd · 1st on team | — | — | PR SR |
| 2007-04-26 | Race results → | 100m | 13.24 | 2nd · 1st on team | — | — | |
| 2007-04-26 | Race results → | 400m | 1:05.54 | 1st · 1st on team | — | — | |
| 2007-04-21 | Meet results → | Women's 400 Yards | 1:03.95 | 14th · 1st on team | — | — | ★PR SR |
| 2007-04-21 | Bellevue Invitational | 400m | 1:03.84 | 6th · 1st on team | — | -0.046 | ★PR SR |
| 2007-04-19 | TJ @ Kentlake HS Dual | 400m | 1:07.44 | 4th · 3rd on team | — | -0.026 | PR SR |
| 2007-04-19 | TJ @ Kentlake HS Dual | 100m | 12.94 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2007-03-29 | TJ @ Kent-Meridian Dual | 200m | 28.44 | 2nd · 2nd on team | — | -0.042 | PR SR |
| 2007-03-29 | TJ @ Kent-Meridian Dual | 100m | 13.34 | 1st · 1st on team | — | -0.042 | PR SR |
| 2007-03-15 | Race results → | 100m | 13.54 | 1st · 1st on team | — | — | PR SR |
| 2007-03-15 | Race results → | 200m | 29.14 | 2nd · 2nd on team | — | — | PR SR |