Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | SPSL 3A/4A Sub-District Meet Spanaway Lake Park | 5000m | 21:01 | 1st · 1st on team | 121.7 | +1.0% | ★PR ★CR SR CSR |
| 2006-10-11 | Federal Way, Decatur, Jefferson Tri Meet Thomas Jefferson HS | 5000m | 21:28 | 6th · 5th on team | 120.9 | +2.4% | ★CR CSR |
| 2006-10-07 | Nike/Jim Danner Invitational Blue Lake Park | 5000m | 21:14.4 | 5th · 1st on team | 118.4 | -0.3% | PR ★CR SR CSR |
| 2006-10-04 | Kentlake, Tahoma @ Thomas Jefferson Thomas Jefferson HS | 5000m | 21:50 | 8th · 8th on team | 118.6 | +2.4% | PR ★CR SR CSR |
| 2006-09-27 | Kentwood, Thomas Jefferson, Kent Meridian Tri-Dual Kent-Meridian HS | 4828m | 22:07 | 6th · 6th on team | 117.3 | +6.1% | ★CR CSR |
| 2006-09-16 | 26th Annual Woodbridge Cross Country Classic Woodbridge High School | 4828m | 20:14 | 89th · 3rd on team | 122.5 | +2.0% | ★CR CSR |
| 2006-09-09 | Berthusen 15K Co-Ed Relays Berthusen Park | 3000m | 12:25 | 8th · 4th on team | 118.7 | +3.3% | ★PR ★CR SR CSR |
| 2006-08-29 | Team Time Trial Frager Road/Green River Trail | 4828m | 19:55 | 6th · 6th on team | 124.1 | +1.5% | ★PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-12 | All-City (Beamer, Decatur, FW @ TJ) Thomas Jefferson HS | 5000m | 23:00.3 | 12th · 12th on team | 112.6 | +2.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-26 | Race results → | 3200m | 13:14.8 | 1st · 1st on team | 111.1 | — | |
| 2007-04-26 | Race results → | 800m | 2:49.1 | 1st · 1st on team | 105.9 | — | ★PR SR |
| 2007-04-21 | Bellevue Invitational | 1600m | 6:05 | 14th · 3rd on team | 109.9 | -3.7% | |
| 2007-04-19 | TJ @ Kentlake HS Dual | 3200m | 12:59 | 2nd · 1st on team | 114.3 | -2.4% | RSR |
| 2007-04-05 | TJ vs. Tahoma Dual | 1600m | 6:04.1 | 11th · 5th on team | 112.2 | -2.1% | ★PR SR |
| 2007-03-29 | TJ @ Kent-Meridian Dual | 1600m | 6:17.9 | 3rd · 3rd on team | 106.4 | -3.4% | PR SR |
| 2007-03-29 | TJ @ Kent-Meridian Dual | 3200m | 12:58.6 | 1st · 1st on team | 112.9 | -3.4% | ★PR SR |
| 2007-03-22 | TJ vs. Kentridge Dual | 400m | 1:15.34 | 6th · 5th on team | — | -2.1% | ★PR SR |
| 2007-03-22 | TJ vs. Kentridge Dual | 3200m | 13:04.3 | 2nd · 2nd on team | 114.2 | -2.1% | PR SR RSR |
| 2007-03-15 | Race results → | 3200m | 13:09.8 | 2nd · 2nd on team | 111.8 | — | PR SR RSR |
| 2007-03-15 | Race results → | 1600m | 6:24.2 | 9th · 7th on team | 105.4 | — | PR SR |