Racecast

Vanessa Bennum

Thomas Jefferson (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 138.9 2008 XC season
Best race 145.4 XC
Races 54
Seasons 5 2005 — 2009

RankedNation #1884·WA #99·WA D3A #60·NPSL #9·Team #2 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 12 races in 2007

Cross Country

2008 XC 134.7

Thomas Jefferson (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 20:06 75th · 3rd on team 131.9 +0.013 CSR
2008-11-01 American Lake Veterans Golf Course 5000m 19:32.2 23rd · 1st on team 136.4 +0.027 SR CSR
2008-10-23 Ft. Steilacoom Park 5000m 20:08.5 10th · 1st on team 132.1 +0.019 CSR
2008-10-15 Federal Way HS 4425m 16:35.4 1st · 1st on team 135.8 -0.017 ★PR ★CR SR CSR
2008-10-08 Thomas Jefferson HS 5000m 19:59 2nd · 1st on team 136.2 +0.041 SR CSR
2008-10-04 Franklin Park-Yakima 4828m 20:09.3 27th · 1st on team 132.9 +0.059 CSR
2008-09-24 Auburn Riverside HS 5000m 20:25 1st · 1st on team 134.5 +0.044 ★CR SR CSR
2008-09-20 Woodbridge High School 4828m 18:47 44th · 1st on team 138.6 +0.034 SR CSR RSR
2008-09-13 Capital HS 3218m 12:27.7 12th · 2nd on team 130.1 -0.006 ★PR ★CR SR CSR
2008-09-02 Frager Road/Green River Trail 4828m 19:03.6 1st · 1st on team 138.5 +0.039 ★CR SR CSR RSR

2007 XC 134.2

Thomas Jefferson (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sun Willows Golf Course 5000m 20:10 38th · 1st on team 132.5 +0.013 CSR
2007-10-27 American Lake Veterans Golf Course 5000m 19:23 7th · 1st on team 138.1 +0.027 ★CR SR CSR
2007-10-25 Thomas Jefferson HS 1600m 5:36.8 4th · 4th on team 134.1 +0.017 ★PR ★CR SR CSR
2007-10-18 Ft. Steilacoom Park 5000m 19:56 3rd · 1st on team 135.4 +0.019 ★CR CSR
2007-10-10 Federal Way HS 4425m 16:53 4th · 2nd on team 134.9 -0.017 PR CR SR CSR
2007-10-03 Clark Lake Park 4828m 19:25 1st · 1st on team 134.2 +0.027 ★CR CSR
2007-09-29 Portland Meadows Race Track 5000m 19:52 15th · 2nd on team 136.5 +0.038 ★CR SR CSR
2007-09-19 Lake Wilderness State Park 5000m 20:00 2nd · 2nd on team 137.0 +0.047 ★CR SR CSR
2007-09-15 Woodbridge High School 4828m 18:54 77th · 2nd on team 138.8 +0.034 SR CSR RSR
2007-09-12 Mount Tahoma HS 4506m 19:39 1st · 1st on team 128.6 +0.066 ★PR ★CR SR CSR
2007-09-08 Berthusen Park 3000m 11:59 4th · 1st on team 127.6 +0.017 SR CSR
2007-08-28 Frager Road/Green River Trail 4828m 19:58 2nd · 2nd on team 133.3 +0.039 SR CSR RSR

2006 XC 139.6

Thomas Jefferson (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 19:32 14th · 2nd on team 138.7 +0.013 ★CR CSR
2006-10-28 American Lake Veterans Golf Course 5000m 19:35 9th · 4th on team 136.2 +0.027 CR CSR
2006-10-21 Spanaway Lake Park 5000m 19:23 2nd · 2nd on team 140.5 +0.025 ★CR CSR
2006-10-11 Thomas Jefferson HS 5000m 19:34 2nd · 2nd on team 141.4 +0.041
2006-10-07 Blue Lake Park 5000m 18:50.6 12th · 2nd on team 144.1 +0.027 ★PR ★CR SR CSR
2006-10-04 Thomas Jefferson HS 5000m 19:25 2nd · 2nd on team 142.2 +0.041 PR ★CR SR CSR
2006-09-20 Kentridge HS 5000m 21:00 1st · 1st on team 134.9 +0.072 ★CR SR CSR
2006-09-16 Woodbridge High School 4828m 18:07 3rd · 1st on team 145.4 +0.034 ★PR ★CR ★R SR CSR RSR
2006-09-09 Berthusen Park 3000m 11:20 3rd · 2nd on team 134.3 +0.017 ★PR ★CR SR CSR
2006-08-29 Frager Road/Green River Trail 4828m 19:11 4th · 4th on team 138.4 +0.039 PR CR SR CSR RSR

2005 XC 137.2

Thomas Jefferson (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 19:38 29th · 3rd on team 137.9 +0.013 CR CSR
2005-10-19 Spanaway Lake Park 5000m 19:44.9 8th · 4th on team 137.8 +0.025 CR CSR
2005-10-12 Thomas Jefferson HS 5000m 19:34.7 3rd · 3rd on team 141.0 +0.041 PR CR R SR CSR RSR
2005-10-01 Franklin Park-Yakima 4828m 20:06 1st · 1st on team 133.8 +0.059 ★CR CSR
2005-09-17 Woodbridge High School 4828m 19:21 2nd · 1st on team 135.7 +0.034 PR CR R SR CSR RSR

Track & Field

2009 TF 115.0

Thomas Jefferson (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Tahoma. vs. TJ. vs. Kent-Meridian 3200m 13:07.07 10th · 3rd on team 112.1 -0.042
2009-04-23 Thomas Jefferson, Auburn-Riverside @Kentwood 3200m 12:39.1 3rd · 1st on team 118.1 -0.023 RSR
2009-04-16 Race results → 3200m 12:57.94 2nd · 2nd on team — —
2009-03-26 Race results → 3200m 12:35.5 1st · 1st on team — — SR
2009-03-19 Todd Beamer vs. Thomas Jefferson Dual Meet 1600m 5:57.6 3rd · 2nd on team 114.8 -0.027 SR RSR

2008 TF 117.6

Thomas Jefferson (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Race results → 3200m 12:54.66 16th · 2nd on team — —
2008-05-07 SPSL Subdistrict 4A Meet 3200m 12:04.76 9th · 2nd on team 121.9 -0.042 ★PR SR
2008-05-01 Race results → 1600m 5:43 1st · 1st on team — —
2008-04-24 Kentlake vs Jefferson 3200m 12:15.1 1st · 1st on team 122.8 -0.027 PR SR RSR
2008-04-19 Bellevue Invite 3200m 13:19.5 25th · 3rd on team 110.0 -0.046
2008-04-17 Race results → 3200m 12:23.1 5th · 2nd on team — —
2008-04-10 Federal Way vs Thomas Jefferson 800m 2:43.1 2nd · 2nd on team 110.8 -0.038 ★PR SR
2008-04-10 Federal Way vs Thomas Jefferson 3200m 12:19.8 1st · 1st on team 120.0 -0.038 PR SR
2008-03-20 Thomas Jefferson vs Kentridge 1600m 5:42.9 1st · 1st on team 120.3 -0.028 ★PR SR RSR
2008-03-13 Kent-Meridian vs. Thomas Jefferson 3200m 12:42 1st · 1st on team 117.6 -0.027 SR RSR

2007 TF —

Thomas Jefferson (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-26 Race results → 1600m 6:01.4 5th · 5th on team — — PR SR

2006 TF 118.5

Thomas Jefferson (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-22 Bellevue Invite 3200m 12:25.1 6th · 1st on team 118.5 -0.046 PR SR RSR