Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | The Hawks XC Pavilion | 5000m | 20:19.6 | 13th · 10th on team | 107.4 | -0.073 | ★CR SR CSR |
| 2019-09-14 | Naval Academy Golf Course | 6000m | 24:58.8 | 34th · 16th on team | 107.9 | -0.039 | ★CR CSR RSR |
| 2019-08-31 | Community Park at Winterplace | 6000m | 23:38.7 | 21st · 15th on team | 106.9 | -0.119 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Great Meadow Park | 5000m | 18:52 | 3rd · 1st on team | 135.0 | -0.013 | ★CR SR CSR RSR |
| 2017-10-14 | Panorama Farms | 5000m | 19:28.4 | 7th · 1st on team | 131.2 | -0.019 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 18:57.9 | 2nd · 1st on team | 134.0 | -0.023 | SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 19:58 | 12th · 1st on team | 132.4 | +0.009 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 19:31.5 | 84th · 1st on team | 129.7 | -0.023 | |
| 2016-11-11 | Great Meadow Park | 5000m | 19:00 | 7th · 1st on team | 134.8 | -0.013 | CSR |
| 2016-11-01 | Oatlands Plantation | 5000m | 19:26 | 1st · 1st on team | 134.5 | +0.009 | ★CR CSR |
| 2016-10-26 | Oatlands Plantation | 5000m | 19:27.7 | 1st · 1st on team | 134.5 | +0.009 | CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 18:48.8 | 4th · 1st on team | 135.8 | -0.023 | SR CSR RSR |
| 2016-09-10 | Pole Green Park | 5000m | 19:55.8 | 4th · 1st on team | 126.8 | -0.037 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 18:38.1 | 28th · 1st on team | 135.9 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2015-11-14 | Great Meadow Park | 5000m | 19:00 | 6th · 1st on team | 134.9 | -0.013 | PR CR R SR CSR RSR |
| 2015-11-04 | Windsor Castle Park | 5000m | 20:05.7 | 2nd · 1st on team | 125.0 | -0.034 | ★CR CSR |
| 2015-10-28 | Nokesville Park | 5000m | 19:40 | 1st · 1st on team | 129.3 | -0.031 | PR ★CR R SR CSR RSR |
| 2015-09-19 | Woodberry Forest 5K Course | 5000m | 20:26.9 | 1st · 1st on team | 128.7 | +0.008 | ★CR R CSR RSR |
| 2015-08-29 | Great Meadow Park | 5000m | 20:19 | 1st · 1st on team | 125.2 | -0.013 | PR CR SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Navy Men's Invitational #2 | 1000m | 3:05.41 | 4th · 3rd on team | 109.5 | -0.049 | SR RSR |
| 2019-12-07 | Navy Invitational | 1000m | 3:11.47 | 9th · 2nd on team | 105.8 | -0.049 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 3A State Championship | 800m | 2:24.79 | 3rd · 1st on team | 126.7 | -0.035 | |
| 2018-05-22 | VHSL Region 3B | 800m | 2:27.47 | 1st · 1st on team | 124.6 | -0.035 | |
| 2018-05-22 | VHSL Region 3B | 400m | 1:01 | 2nd · 1st on team | — | -0.035 | SR |
| 2018-05-05 | Dogwood Classic | 800m | 2:21.07 | 10th · 1st on team | 128.8 | -0.044 | SR RSR |
| 2018-02-12 | VHSL Region 3B Championships | 1000m | 3:30.28 | 2nd · 1st on team | 116.8 | -0.006 | |
| 2018-02-12 | VHSL Region 3B Championships | 1600m | 6:00.53 | 1st · 1st on team | 117.7 | -0.006 | |
| 2018-01-20 | The Winter Jacket Classic | 1000m | 3:09.88 | 1st · 1st on team | 126.3 | -0.030 | SR |
| 2018-01-13 | Montgomery Invitational | 1600m | 5:23.66 | 5th · 1st on team | 127.4 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-02 | VHSL Group 3A State Championship | 800m | 2:18.32 | 1st · 1st on team | 132.7 | -0.035 | SR RSR |
| 2017-05-25 | VHSL Group 3A East Regional | 800m | 2:32.23 | 5th · 1st on team | 119.8 | -0.039 | |
| 2017-05-25 | VHSL Group 3A East Regional | 1600m | 5:19.19 | 1st · 1st on team | 128.2 | -0.039 | |
| 2017-05-15 | VHSL Conference 28 | 1600m | 5:24.08 | 1st · 1st on team | 127.6 | -0.035 | |
| 2017-05-15 | VHSL Conference 28 | 800m | 2:28.96 | 1st · 1st on team | 123.5 | -0.035 | |
| 2017-05-06 | Dogwood Classic | 1600m | 5:16.11 | 21st · 1st on team | 129.2 | -0.044 | SR |
| 2017-04-07 | Gojekian Twilight | 800m | 2:20.19 | 2nd · 1st on team | 129.9 | -0.041 | SR |
| 2017-04-07 | Gojekian Twilight | 400m | 1:03.85 | 1st · 1st on team | — | -0.041 | SR |
| 2017-03-29 | Evergreen District Regular Season Meet | 1600m | 5:20.69 | 1st · 1st on team | 129.2 | -0.027 | SR |
| 2017-02-25 | VHSL Group 3A Indoor State Championship | 1000m | 3:01.67 | 2nd · 1st on team | 132.5 | -0.035 | ★PR SR RSR |
| 2017-02-15 | VHSL Group 3A East Regional Championships | 1600m | 5:28.52 | 1st · 1st on team | 125.1 | -0.034 | SR |
| 2017-02-15 | VHSL Group 3A East Regional Championships | 1000m | 3:08.77 | 1st · 1st on team | 125.9 | -0.034 | |
| 2017-02-04 | Bulldog Qualifier | 1000m | 3:07.33 | 2nd · 1st on team | 126.4 | -0.040 | PR SR RSR |
| 2017-01-14 | Montgomery Invitational | 1mile | 5:31.11 | 3rd · 1st on team | 125.0 | -0.045 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 1mile | 5:15.7 | 20th · 1st on team | 129.5 | -0.046 | ★PR SR |
| 2016-06-04 | VHSL 3A State Championship | 1600m | 5:14.03 | 2nd · 1st on team | 130.8 | -0.035 | |
| 2016-06-04 | VHSL 3A State Championship | 800m | 2:17.24 | 2nd · 1st on team | 133.1 | -0.035 | |
| 2016-05-26 | VHSL 3A East Regional | 800m | 2:25.59 | 1st · 1st on team | 125.3 | -0.039 | |
| 2016-05-26 | VHSL 3A East Regional | 1600m | 4:58.84 | 1st · 1st on team | 137.5 | -0.039 | ★PR ★R SR RSR |
| 2016-05-16 | VHSL 3A Conference 28 | 400m | 1:01.47 | 1st · 1st on team | — | -0.035 | SR |
| 2016-05-16 | VHSL 3A Conference 28 | 800m | 2:32.34 | 1st · 1st on team | 120.0 | -0.035 | |
| 2016-04-29 | 8th Annual Falcon Track Classic | 1600m | 5:10.08 | 1st · 1st on team | 131.4 | -0.043 | PR SR |
| 2016-04-23 | Riverdale Baptist Invitational | 1600m | 5:35.08 | 1st · 1st on team | 121.5 | -0.045 | PR SR |
| 2016-04-23 | Riverdale Baptist Invitational | 800m | 2:22.05 | 1st · 1st on team | 127.6 | -0.045 | |
| 2016-04-15 | Gojekian Twilight Classic | 800m | 2:16.75 | 2nd · 1st on team | 132.8 | -0.041 | ★PR SR RSR |
| 2016-02-17 | VHSL Group 3A East Regional Championships | 500m | 1:23.13 | 4th · 1st on team | — | -0.034 | ★PR SR |
| 2016-02-17 | VHSL Group 3A East Regional Championships | 1000m | 3:17.94 | 2nd · 1st on team | 119.9 | -0.034 | |
| 2016-02-05 | Mid Area Track Classic | 500m | 1:25.47 | 1st · 1st on team | — | -0.040 | PR SR |
| 2016-02-05 | Mid Area Track Classic | 1000m | 3:19.34 | 1st · 1st on team | 118.5 | -0.040 | |
| 2015-12-05 | Real Deal HS Classic | 1000m | 3:11.22 | 2nd · 1st on team | 124.2 | -0.034 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 400m | 59.63 | 19th · 1st on team | — | -0.046 | ★PR SR |
| 2015-05-27 | VHSL 3A East Regional Championship | 800m | 2:23.74 | 6th · 1st on team | 127.5 | -0.035 | |
| 2015-05-27 | VHSL 3A East Regional Championship | 400m | 59.88 | 4th · 1st on team | — | -0.035 | PR SR |
| 2015-05-20 | VHSL Group 3A Conference 27 Championship | 200m | 26.21 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2015-05-20 | VHSL Group 3A Conference 27 Championship | 400m | 1:00.62 | 1st · 1st on team | — | -0.029 | PR SR |
| 2015-04-25 | Wildcat Classic | 800m | 2:22.96 | 1st · 1st on team | 127.6 | -0.037 | PR R SR RSR |