Racecast

Emily Arruda

Glen Allen (VA) · 12 · VA D6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.2 2018 TF season
Best race 119.4 TF
Races 45
Seasons 4 2015 — 2018

RankedNation #18625·VA #527·VA D6A #194·Team #22 ?

Training paces & VO2max → critical speed 8:31/mi, fitted from 16 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 102.1

Glen Allen (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Pole Green Park 5000m 23:28 133rd · 4th on team 106.3 -1.7% SR CSR
2017-09-30 Great Meadow Park 5000m 23:33 33rd · 4th on team 107.0 0.0% SR CSR RSR
2017-09-09 Pole Green Park 5000m 26:46.7 125th · 11th on team 93.1 -1.7% SR CSR RSR

2016 XC 107.9

Glen Allen (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Pole Green Park 5000m 22:47 9th · 5th on team 110.3 -1.7% RSR
2016-10-26 Pole Green Park 5000m 22:37 11th · 6th on team 109.8 -1.7% SR CSR
2016-10-26 Pole Green Park 5000m 22:37 11th · 6th on team 109.8 -1.7%
2016-10-15 Pole Green Park 5000m 22:43 77th · 4th on team 110.0 -1.7% SR CSR
2016-10-08 Panorama Farms 5000m 23:22.1 23rd · 1st on team 110.1 +0.3% ★CR SR CSR RSR
2016-09-17 Eastern State Hospital 5000m 26:08.3 88th · 9th on team 97.4 +0.2% ★CR SR CSR RSR

2015 XC 112.8

Glen Allen (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Great Meadow Park 5000m 23:05 95th · 6th on team 110.3 0.0% ★CR CSR
2015-11-04 Bells Mill Park 5000m 21:53.5 43rd · 6th on team 115.3 -0.2% ★PR ★CR R SR CSR RSR
2015-10-29 Pole Green Park 5000m 22:18.5 25th · 6th on team 112.9 -1.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 116.4

Glen Allen (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-24 VHSL Region 5B Championships 1600m 5:51.19 14th · 5th on team 116.6 -0.9%
2018-05-05 Dogwood Classic 3200m 12:40.29 8th · 2nd on team 115.5 -1.3% ★PR SR
2018-05-05 Dogwood Classic 800m 2:36.37 77th · 2nd on team 115.8 -1.3% ★PR SR
2018-04-28 Charles B. Gordon Invitational 800m 2:36.9 20th · 2nd on team 116.1 -0.9% PR SR
2018-04-28 Charles B. Gordon Invitational 1600m 5:44.08 13th · 2nd on team 118.7 -0.9%
2018-04-14 James River Invitational 3200m 13:10.9 16th · 3rd on team 112.6 -0.8%
2018-02-15 VHSL Region 5B Championship 1000m 3:22.49 12th · 4th on team 117.0 -0.8% ★PR SR
2018-02-15 VHSL Region 5B Championship 1600m 5:42.56 6th · 4th on team 119.4 -0.8% ★PR ★R SR RSR
2018-02-03 Suffolk Invitational 1600m 5:50.69 20th · 3rd on team 117.6 0.0% PR SR
2018-01-27 Fred Harvey Invitational 1000m 3:23.83 18th · 1st on team 119.0 +1.6% PR R SR RSR
2018-01-20 The Virginia Showcase 3200m 13:01.55 34th · 3rd on team 115.4 -0.9% RSR
2018-01-20 The Virginia Showcase 1600m 5:54.59 45th · 2nd on team 115.5 -0.9% PR SR RSR
2017-12-06 Lee-Davis Polar Bear #1 3200m 12:53.08 8th · 4th on team 113.7 -1.4% PR SR RSR

2017 TF 110.6

Glen Allen (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Glen Allen Invitational 1600m 6:00.56 11th · 1st on team 113.2 -0.9% RSR
2017-05-10 Douglas Freeman Last Chance 800m 2:43.21 11th · 3rd on team 111.4 -0.8% PR SR
2017-05-03 Tucker Wednesday Meet 1600m 6:04.44 15th · 5th on team 112.8 0.0% RSR
2017-04-29 Charles B. Gordon Invitational 3200m 13:55.54 22nd · 5th on team 106.7 -0.8%
2017-04-19 Glen Allen Wednesday Night Meet 1600m 6:20.84 6th · 2nd on team 107.1 -0.9%
2017-04-05 Mills Godwin Wednesday Meet 1600m 6:11.99 5th · 3rd on team 109.9 -0.6%
2017-01-04 Glen Allen Polar Bear Meet 1600m 6:06.83 7th · 5th on team 111.2 -0.8%
2016-12-13 Freeman Polar Bear Meet 1600m 5:59.22 17th · 4th on team 112.7 -1.5% SR RSR
2016-12-09 CNU HS Winter Frolic 3200m 13:18.31 25th · 2nd on team 110.3 -1.8% PR SR RSR

2016 TF 111.6

Glen Allen (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Glen Allen Invitational 1600m 5:58.9 12th · 2nd on team 113.7 -0.9% PR SR
2016-04-23 Lee-Davis Invitational 1600m 6:06.98 59th · 3rd on team 111.8 -0.2%
2016-04-16 James River Invitational 3200m 13:21.78 15th · 3rd on team 110.0 -0.8% PR SR
2016-04-09 Tiger Classic 1600m 6:22.3 10th · 2nd on team 107.9 0.0%
2016-02-06 VA 5A Conference 11 1600m 6:02.68 10th · 2nd on team 116.5 +2.7% PR R SR RSR
2016-01-13 East Coast Invitational 1600m 6:11.89 8th · 2nd on team 113.6 +2.7% RSR
2016-01-09 Suffolk Stars Invitational 1000m 3:40.83 38th · 2nd on team 107.5 0.0% PR SR
2015-12-12 CNU HS Winter Frolic 1600m 6:06.32 30th · 3rd on team 112.0 -1.8% PR SR RSR

2015 TF 106.6

Glen Allen (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Maggie Walker Last Chance State Qualifier 1600m 6:21.48 15th · 1st on team 108.4 +0.1% PR R SR RSR
2015-05-09 Glen Allen Invitational 1600m 6:28.94 40th · 2nd on team 105.2 -0.9%
2015-05-02 Charles B. Gordon Invitatonal 1600m 6:24.52 37th · 6th on team 106.2 -0.8% PR R SR RSR