Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 16:01 | 26th · 1st on team | 137.6 | +0.013 | ★CR CSR |
| 2009-11-04 | Thomas Jefferson HS | 1600m | 4:34.5 | 1st · 1st on team | 133.6 | +0.017 | ★PR ★CR SR CSR |
| 2009-10-24 | Ft. Steilacoom Park | 5000m | 15:50.7 | 4th · 1st on team | 137.6 | +0.019 | ★PR ★CR SR CSR |
| 2009-10-14 | Thomas Jefferson HS | 5000m | 16:43.4 | 2nd · 2nd on team | 135.1 | +0.041 | |
| 2009-10-07 | Celebration Park | 5000m | 16:22 | 1st · 1st on team | 136.3 | +0.041 | ★CR CSR |
| 2009-10-03 | Franklin Park-Yakima | 4828m | 15:56.4 | 11th · 1st on team | 136.3 | +0.059 | ★CR CSR |
| 2009-10-01 | Celebration Park | 5000m | 16:33 | 1st · 1st on team | 133.7 | +0.041 | CR CSR |
| 2009-09-23 | Thomas Jefferson HS | 5000m | 16:12.5 | 1st · 1st on team | 139.8 | +0.041 | PR ★CR SR CSR |
| 2009-09-19 | Woodbridge High School | 4828m | 15:04 | 39th · 1st on team | 142.2 | +0.034 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-16 | Thomas Jefferson HS | 5000m | 16:26.1 | 1st · 1st on team | 136.4 | +0.041 | PR CR R SR CSR RSR |
| 2009-09-12 | Capital HS | 3588m | 12:17.2 | 4th · 1st on team | 132.5 | +0.076 | ★PR ★CR SR CSR |
| 2009-09-01 | Frager Road/Green River Trail | 4828m | 15:44 | 1st · 1st on team | 136.2 | +0.039 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 17:16.8 | 54th · 3rd on team | 126.2 | +0.027 | SR CSR |
| 2008-10-23 | Ft. Steilacoom Park | 5000m | 17:27.5 | 40th · 3rd on team | 124.8 | +0.019 | SR CSR |
| 2008-10-01 | Clark Lake Park | 5000m | 18:12 | 3rd · 2nd on team | 131.8 | +0.110 | ★CR CSR |
| 2008-09-24 | Auburn Riverside HS | 5000m | 17:28 | 1st · 1st on team | 128.7 | +0.044 | ★CR SR CSR |
| 2008-09-20 | Woodbridge High School | 4828m | 16:16 | 124th · 1st on team | 130.9 | +0.034 | SR CSR |
| 2008-09-13 | Capital HS | 3218m | 10:00.9 | 10th · 1st on team | 131.9 | -0.006 | ★PR ★CR SR CSR RSR |
| 2008-09-02 | Frager Road/Green River Trail | 4828m | 16:30 | 1st · 1st on team | 130.8 | +0.039 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 16:56 | 37th · 1st on team | 129.3 | +0.013 | CR CSR |
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | 16:28 | 7th · 1st on team | 133.2 | +0.027 | ★CR CSR |
| 2007-10-25 | Thomas Jefferson HS | 1600m | 4:40 | 1st · 1st on team | 131.3 | +0.017 | PR CR SR CSR |
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 16:38.7 | 7th · 1st on team | 133.0 | +0.019 | CR CSR |
| 2007-10-13 | Ft. Steilacoom Park | 3500m | 11:49 | 1st · 1st on team | 128.5 | +0.046 | ★PR ★CR SR CSR |
| 2007-10-10 | Federal Way HS | 4425m | 14:06 | 1st · 1st on team | 132.1 | -0.017 | ★PR ★CR SR CSR |
| 2007-10-03 | Clark Lake Park | 4828m | 16:18 | 2nd · 1st on team | 130.9 | +0.027 | ★CR CSR |
| 2007-09-29 | Portland Meadows Race Track | 5000m | 16:27 | 6th · 1st on team | 135.1 | +0.038 | PR ★CR SR CSR |
| 2007-09-26 | Thomas Jefferson HS | 5000m | 16:39.8 | 1st · 1st on team | 134.1 | +0.041 | CR SR CSR |
| 2007-09-15 | Woodbridge High School | 4828m | 15:47 | 6th · 1st on team | 136.1 | +0.034 | PR CR R SR CSR RSR |
| 2007-09-08 | Berthusen Park | 3000m | 9:58 | 5th · 1st on team | 125.1 | +0.017 | SR CSR |
| 2007-08-28 | Frager Road/Green River Trail | 4828m | 16:35.8 | 1st · 1st on team | 131.3 | +0.039 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | American Lake Veterans Golf Course | 5000m | 16:39 | 11th · 1st on team | 131.3 | +0.027 | CR CSR |
| 2006-10-21 | Spanaway Lake Park | 5000m | 17:06 | 5th · 1st on team | 130.5 | +0.025 | ★CR CSR |
| 2006-10-14 | Wright Park | 3500m | 12:29.2 | 2nd · 1st on team | 121.3 | +0.039 | PR ★CR SR CSR |
| 2006-10-11 | Thomas Jefferson HS | 5000m | 17:24 | 1st · 1st on team | 130.3 | +0.041 | |
| 2006-10-07 | Blue Lake Park | 5000m | 16:33.1 | 5th · 1st on team | 134.5 | +0.027 | PR ★CR R SR CSR RSR |
| 2006-10-04 | Thomas Jefferson HS | 5000m | 17:03 | 1st · 1st on team | 132.7 | +0.041 | PR CR R SR CSR RSR |
| 2006-09-20 | Kentridge HS | 5000m | 17:37 | 1st · 1st on team | 131.9 | +0.072 | PR ★CR SR CSR |
| 2006-09-16 | Woodbridge High School | 4828m | 16:20 | 1st · 1st on team | 132.1 | +0.034 | PR CR R SR CSR RSR |
| 2006-09-09 | Berthusen Park | 3000m | 9:56 | 6th · 1st on team | 124.9 | +0.017 | ★PR ★CR SR CSR |
| 2006-08-29 | Frager Road/Green River Trail | 4828m | 16:41.6 | 1st · 1st on team | 130.2 | +0.039 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | WCD 4A Championships - Both Days | 1600m | 4:25.16 | 10th · 2nd on team | 125.4 | -0.043 | |
| 2010-05-14 | SPSL Meet Day 2 (Sub-Distict) | 1600m | 4:24.69 | 6th · 2nd on team | 126.1 | -0.042 | ★PR SR RSR |
| 2010-05-05 | Race results → | 800m | 2:03.35 | 5th · 2nd on team | — | — | |
| 2010-05-05 | Race results → | 1600m | 4:27.27 | 2nd · 2nd on team | — | — | PR SR |
| 2010-05-05 | Race results → | 3200m | 10:16.38 | 3rd · 2nd on team | — | — | SR |
| 2010-05-01 | Shoreline Invitational | 1600m | 4:29.05 | 27th · 1st on team | 124.3 | -0.036 | |
| 2010-04-24 | Race results → | 800m | 1:59.04 | 7th · 1st on team | — | — | SR |
| 2010-04-22 | Curtis vs Thomas Jefferson | 1600m | 4:28.7 | 2nd · 1st on team | 125.8 | -0.027 | PR SR RSR |
| 2010-04-22 | Curtis vs Thomas Jefferson | 800m | 2:02.65 | 2nd · 1st on team | 122.6 | -0.027 | SR |
| 2010-04-15 | Thomas Jefferson vs Auburn Riveside | 3200m | 10:24.3 | 5th · 2nd on team | 117.6 | -0.029 | SR |
| 2010-04-15 | Thomas Jefferson vs Auburn Riveside | 1600m | 4:30.08 | 2nd · 1st on team | 125.2 | -0.029 | PR SR RSR |
| 2010-04-10 | Tacoma Invitational | 800m | 2:03.08 | 8th · 1st on team | 121.0 | -0.038 | SR RSR |
| 2010-04-08 | Race results → | 1600m | 4:44.05 | 2nd · 2nd on team | — | — | SR |
| 2010-04-08 | Race results → | 800m | 2:08.2 | 2nd · 1st on team | — | — | |
| 2010-03-25 | Thomas Jefferson @ Decatur | 800m | 2:05.7 | 1st · 1st on team | 118.3 | -0.038 | |
| 2010-03-25 | Thomas Jefferson @ Decatur | 1600m | 4:51 | 2nd · 2nd on team | 115.0 | -0.038 | |
| 2010-03-18 | Thomas Jefferson Intersquad Meet | 800m | 2:04.17 | 1st · 1st on team | 120.9 | -0.027 | SR RSR |
| 2010-03-18 | Thomas Jefferson Intersquad Meet | 1600m | 4:45.1 | 2nd · 2nd on team | 118.5 | -0.027 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | West Central District 3A, 4A (Both Day Full Results) | 800m | 2:00.24 | 20th · 2nd on team | 123.1 | -0.043 | |
| 2009-05-22 | West Central District 3A, 4A (Both Day Full Results) | 800m | 1:57.71 | 11th · 1st on team | 125.8 | -0.043 | ★PR SR |
| 2009-05-13 | SPSL Sub-District Meet | 800m | 2:00.94 | 9th · 1st on team | 123.0 | -0.042 | |
| 2009-05-13 | SPSL Sub-District Meet | 1600m | 4:31.38 | 9th · 2nd on team | 123.0 | -0.042 | SR |
| 2009-05-07 | Tahoma. vs. TJ. vs. Kent-Meridian | 3200m | 10:00.59 | 2nd · 1st on team | 121.2 | -0.042 | ★PR SR |
| 2009-05-02 | Race results → | 800m | 1:59.67 | 11th · 1st on team | — | — | |
| 2009-04-30 | Auburn vs Thomas Jefferson Dual Meet | 3200m | 10:15.9 | 1st · 1st on team | 119.5 | -0.027 | PR SR |
| 2009-04-30 | Auburn vs Thomas Jefferson Dual Meet | 1600m | 4:34.4 | 1st · 1st on team | 123.2 | -0.027 | SR |
| 2009-04-25 | Bellevue Invitational | 800m | 1:59.66 | 5th · 1st on team | 123.5 | -0.046 | |
| 2009-04-23 | Thomas Jefferson, Auburn-Riverside @Kentwood | 800m | 1:59.48 | 1st · 1st on team | 126.7 | -0.023 | PR SR RSR |
| 2009-04-16 | Race results → | 800m | 2:00.32 | 1st · 1st on team | — | — | SR |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 3200m | 10:20.8 | 1st · 1st on team | 118.5 | -0.027 | PR SR |
| 2009-04-09 | Federal Way vs. Thomas Jefferson Dual Meet | 1600m | 4:34.5 | 1st · 1st on team | 123.4 | -0.027 | SR RSR |
| 2009-03-26 | Race results → | 800m | 2:02.6 | 1st · 1st on team | — | — | SR |
| 2009-03-19 | Todd Beamer vs. Thomas Jefferson Dual Meet | 800m | 2:05.2 | 1st · 1st on team | 120.0 | -0.027 | SR RSR |
| 2009-03-19 | Todd Beamer vs. Thomas Jefferson Dual Meet | 1600m | 4:50.3 | 3rd · 2nd on team | 116.4 | -0.027 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Race results → | 800m | 2:00.65 | 20th · 1st on team | — | — | |
| 2008-05-07 | SPSL Subdistrict 4A Meet | 800m | 2:02.93 | 10th · 1st on team | 121.7 | -0.042 | |
| 2008-05-07 | SPSL Subdistrict 4A Meet | 1600m | 4:30.89 | 7th · 1st on team | 124.1 | -0.042 | PR SR |
| 2008-04-26 | Shoreline Invite | 800m | 1:59.62 | 6th · 1st on team | 124.2 | -0.036 | PR SR |
| 2008-04-24 | Kentlake vs Jefferson | 1600m | 4:32.9 | 1st · 1st on team | 125.3 | -0.027 | PR SR RSR |
| 2008-04-19 | Bellevue Invite | 800m | 2:00.97 | 6th · 1st on team | 122.2 | -0.046 | PR SR |
| 2008-04-17 | Race results → | 800m | 2:03.1 | 3rd · 1st on team | — | — | |
| 2008-04-17 | Race results → | 1600m | 4:35 | 3rd · 1st on team | — | — | PR SR |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 1600m | 4:53.3 | 1st · 1st on team | 114.5 | -0.038 | |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 800m | 2:01 | 1st · 1st on team | 123.3 | -0.038 | PR SR RSR |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 3200m | 10:28.4 | 2nd · 2nd on team | 116.2 | -0.038 | PR SR |
| 2008-03-20 | Thomas Jefferson vs Kentridge | 1600m | 4:41.3 | 1st · 1st on team | 120.9 | -0.028 | PR SR RSR |
| 2008-03-20 | Thomas Jefferson vs Kentridge | 800m | 2:10 | 1st · 1st on team | 116.2 | -0.028 | |
| 2008-03-13 | Kent-Meridian vs. Thomas Jefferson | 1600m | 4:48.1 | 1st · 1st on team | 117.7 | -0.027 | PR SR RSR |
| 2008-03-13 | Kent-Meridian vs. Thomas Jefferson | 800m | 2:07.5 | 1st · 1st on team | 118.1 | -0.027 | PR SR RSR |