Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-23 | Auburn Riverside HS | 2896m | 10:15 | 1st · 1st on team | 122.8 | +0.068 | ★PR ★CR SR CSR |
| 2007-10-18 | Ft. Steilacoom Park | 5000m | 19:28.8 | 57th · 8th on team | 113.6 | +0.019 | ★CR CSR |
| 2007-10-10 | Federal Way HS | 4425m | 15:49 | 8th · 5th on team | 117.7 | -0.017 | ★PR ★CR SR CSR |
| 2007-10-03 | Clark Lake Park | 4828m | 17:55 | 2nd · 2nd on team | 119.1 | +0.027 | ★CR CSR |
| 2007-09-29 | Portland Meadows Race Track | 5000m | 18:39.9 | 21st · 1st on team | 119.1 | +0.038 | ★CR CSR |
| 2007-09-26 | Thomas Jefferson HS | 5000m | 18:49 | 3rd · 3rd on team | 118.8 | +0.041 | ★CR CSR |
| 2007-09-19 | Lake Wilderness State Park | 5000m | 18:16 | 3rd · 2nd on team | 122.9 | +0.047 | ★PR ★CR SR CSR |
| 2007-09-15 | Woodbridge High School | 4828m | 17:25 | 84th · 2nd on team | 123.3 | +0.034 | SR CSR RSR |
| 2007-09-08 | Berthusen Park | 3000m | 11:22 | 44th · 11th on team | 109.7 | +0.017 | SR CSR |
| 2007-08-28 | Frager Road/Green River Trail | 4828m | 18:08 | 8th · 8th on team | 120.2 | +0.039 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-24 | Auburn Riverside HS | 2929m | 11:05 | 17th · 6th on team | 116.9 | +0.068 | ★PR ★CR SR CSR |
| 2006-10-21 | Spanaway Lake Park | 5000m | 20:55 | 34th · 10th on team | 106.7 | +0.025 | ★CR CSR |
| 2006-10-07 | Blue Lake Park | 5000m | 18:40.8 | 59th · 8th on team | 119.2 | +0.027 | PR ★CR SR CSR |
| 2006-09-20 | Kentridge HS | 5000m | 20:28 | 13th · 6th on team | 113.5 | +0.072 | ★CR SR CSR |
| 2006-09-16 | Woodbridge High School | 4828m | 17:21 | 63rd · 1st on team | 124.3 | +0.034 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-09 | Berthusen Park | 3000m | 11:08 | 25th · 13th on team | 111.5 | +0.017 | ★PR ★CR SR CSR |
| 2006-08-29 | Frager Road/Green River Trail | 4828m | 17:50 | 6th · 6th on team | 121.9 | +0.039 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-15 | Ft. Steilacoom Park | 3500m | 13:28.1 | 66th · 3rd on team | 113.1 | +0.046 | ★PR ★CR SR CSR |
| 2005-10-12 | Thomas Jefferson HS | 5000m | 20:14.6 | 6th · 6th on team | 111.7 | +0.041 | PR CR SR CSR |
| 2005-10-01 | Franklin Park-Yakima | 4828m | 19:47 | 83rd · 1st on team | 111.2 | +0.059 | ★CR CSR |
| 2005-09-17 | Woodbridge High School | 4828m | 18:48 | 145th · 1st on team | 114.3 | +0.034 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-09-29 | Thomas Jefferson HS | 5000m | 21:32.9 | 7th · 7th on team | 104.3 | +0.041 | PR CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-01 | Race results → | 3200m | 11:38.8 | 5th · 4th on team | — | — | ★PR SR |
| 2008-04-24 | Kentlake vs Jefferson | 800m | 2:19.6 | 5th · 4th on team | 108.8 | -0.027 | RSR |
| 2008-04-19 | Bellevue Invite | 1600m | 5:08.8 | 67th · 3rd on team | 107.8 | -0.046 | ★PR SR RSR |
| 2008-04-17 | Race results → | 800m | 2:13.4 | 8th · 5th on team | — | — | ★PR SR |
| 2008-04-10 | Federal Way vs Thomas Jefferson | 800m | 2:18.5 | 7th · 5th on team | 107.7 | -0.038 | SR RSR |
| 2008-03-20 | Thomas Jefferson vs Kentridge | 800m | 2:26 | 8th · 5th on team | 103.4 | -0.028 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-26 | Race results → | 800m | 2:17.4 | 5th · 5th on team | — | — | PR SR |
| 2007-04-21 | Bellevue Invitational | 1600m | 5:10.2 | 29th · 5th on team | 106.5 | -0.046 | PR SR |
| 2007-04-19 | TJ @ Kentlake HS Dual | 800m | 2:17.9 | 6th · 4th on team | 109.1 | -0.026 | PR SR RSR |
| 2007-04-19 | TJ @ Kentlake HS Dual | 1600m | 5:22.9 | 10th · 7th on team | 104.8 | -0.026 | |
| 2007-04-05 | TJ vs. Tahoma Dual | 1600m | 5:25.1 | 14th · 5th on team | 103.8 | -0.027 | |
| 2007-03-29 | TJ @ Kent-Meridian Dual | 1600m | 5:26 | 6th · 4th on team | 101.6 | -0.042 | |
| 2007-03-22 | TJ vs. Kentridge Dual | 1600m | 5:23.5 | 16th · 8th on team | 104.7 | -0.027 | RSR |
| 2007-03-15 | Race results → | 1600m | 5:20.6 | 9th · 4th on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-22 | Meet results → | Men's 1600 Meters | 5:15.8 | 71st · 4th on team | — | — | ★PR SR |
| 2006-04-22 | Bellevue Invite | 1600m | 5:15.3 | 19th · 2nd on team | 105.4 | -0.046 | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-30 | Meet results → | Men's 1600 Meters | 5:29.7 | 104th · 5th on team | — | — | PR SR |