Racecast

Jeff Pawlowski

Francis Howell Central (MO) · 11 · GACMO D5District 34 · Compare head to head

Athlete rating 114.5 2009 TF season
Best race 123.8 XC
Races 18
Seasons 4 2006 — 2009

RankedNation #14502·MO #373·MO D5 #777·GAC #47·Team #2 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 5 races in 2008

Cross Country

2008 XC 119.7

Francis Howell Central (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-16 Royal Oaks Golf Course 5000m 18:44 1st · 1st on team 116.5 +0.042 CSR
2008-10-04 McNair Park 5000m 17:24 2nd · 1st on team 123.8 +0.022 ★R RSR
2008-09-26 Koch Park 5000m 18:18 3rd · 3rd on team 117.5 +0.025 CSR
2008-09-05 McNair Park 5000m 17:16 1st · 1st on team 120.9 +0.022 ★PR ★CR R SR CSR RSR

2007 XC 116.6

Francis Howell Central (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-12 Royal Oaks Golf Course 5000m 18:21 3rd · 3rd on team 118.5 +0.042 ★CR CSR
2007-09-21 Koch Park 5000m 18:18 2nd · 2nd on team 118.2 +0.025 PR CR SR CSR
2007-09-15 Sioux Passage Park 5000m 18:56 3rd · 3rd on team 120.2 +0.103 ★CR R CSR RSR
2007-09-08 Emerson Central Fields 5000m 18:35 15th · 2nd on team 111.1 +0.031 SR CSR
2007-08-31 McNair Park 5000m 18:40 12th · 2nd on team 114.9 +0.022 SR CSR RSR

2006 XC 115.7

Francis Howell Central (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Cole County Fairgrounds 5000m 18:31.1 5th · 5th on team 117.3 +0.040 ★CR CSR
2006-10-13 Royal Oaks Golf Course 5000m 18:34 5th · 5th on team 118.1 +0.042 CR CSR
2006-09-30 McNair Park 5000m 18:27 11th · 6th on team 116.6 +0.022 PR CR SR CSR
2006-09-22 Koch Park 5000m 19:03 5th · 5th on team 112.4 +0.025 CR CSR
2006-09-16 Sioux Passage Park 5000m 19:43.8 5th · 5th on team 117.7 +0.103 CR CSR
2006-09-09 Emerson Central Fields 5000m 18:33.8 16th · 7th on team 118.4 +0.031 PR ★CR R SR CSR RSR
2006-09-01 McNair Park 5000m 19:17 20th · 6th on team 109.4 +0.022 PR CR R SR CSR RSR

Track & Field

2009 TF 114.4

Francis Howell Central (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 MSHSAA Class 4 District 4 800m 2:10.03 13th · 1st on team 114.4 -0.041 ★PR SR RSR

2008 TF —

Francis Howell Central (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Race results → 1600m 4:50.27 8th · 1st on team — — ★PR SR