Racecast

Alison Richard

Union Pines (NC) · 12 · SACNC D6A · Compare head to head

Athlete rating 86.9 2018 XC season
Best race 105.6 XC
Races 34
Seasons 4 2015 — 2018

RankedNation #136649·NC #3726·NC D6A #1128·SAC #106·Team #50 ?

Training paces & VO2max → critical speed 9:06/mi, fitted from 7 races in 2016

Cross Country

2018 XC 86.6

Union Pines (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Kiwanis Park 5000m 29:17.4 25th · 15th on team 87.5 -0.016 CSR
2018-10-03 Union Pines HS 5000m 33:42 20th · 20th on team 83.2 +0.067 CSR
2018-09-26 Triton High School 5000m 30:48 22nd · 18th on team 87.6 +0.033 CSR
2018-09-22 McAlpine Creek Park 5000m 42:23.2 453rd · 14th on team — -0.015 CSR
2018-09-01 South View HS 5000m 28:57.1 198th · 8th on team 88.0 -0.031 SR CSR RSR
2018-08-15 South View HS 3000m 13:31.6 21st · 4th on team — -0.026 ★PR ★CR SR CSR

2017 XC 91.1

Union Pines (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Kiwanis Park 5000m 27:06 13th · 13th on team 94.2 -0.016 SR CSR
2017-10-11 Triton High School 5000m 28:54 13th · 12th on team 92.6 +0.033 ★CR CSR
2017-10-11 Triton High School 5000m 28:54 13th · 12th on team 92.6 +0.033
2017-10-04 Union Pines HS 5000m 31:00.9 24th · 19th on team 89.4 +0.067
2017-09-27 Kiwanis Park 5000m 32:10.3 30th · 22nd on team 80.5 -0.016
2017-09-23 McAlpine Creek Park 5000m 28:54.8 205th · 2nd on team 89.3 -0.015 CSR
2017-09-20 Kiwanis Park 5000m 28:46.6 28th · 18th on team 90.0 -0.016 CSR
2017-09-09 Centreville High School 5000m 28:05 48th · 19th on team 97.8 +0.059 ★CR CSR RSR
2017-09-06 Union Pines HS 5000m 28:05 23rd · 20th on team 97.4 +0.067 SR CSR RSR
2017-09-02 South View HS 5000m 28:15.4 193rd · 8th on team 87.1 -0.031 SR CSR RSR

2016 XC 92.1

Union Pines (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Kiwanis Park 5000m 26:08 37th · 14th on team 98.8 -0.016 ★CR SR CSR RSR
2016-10-05 Clark Park 5000m 26:45 18th · 18th on team 96.7 -0.005 ★CR SR CSR RSR
2016-09-17 McAlpine Creek Park 5000m 28:08.1 243rd · 6th on team 90.9 -0.015 ★CR CSR
2016-09-14 Gray's Creek High School 5000m 28:10 31st · 16th on team 91.2 -0.006 CSR RSR
2016-09-07 Clark Park 5000m 28:53 15th · 15th on team 89.9 -0.005 CR CSR
2016-09-03 South View HS 5000m 27:31.1 112th · 5th on team 90.9 -0.031 SR CSR RSR
2016-08-16 South View HS 3000m 16:50.3 80th · 11th on team 86.2 -0.026 PR CR SR CSR RSR

2015 XC 93.9

Union Pines (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Cape Fear River Trail 5000m 25:34.3 30th · 10th on team 98.5 -0.026 ★PR ★CR SR CSR
2015-10-14 Union Pines HS 5000m 26:15 19th · 13th on team 105.6 +0.067 ★CR ★R CSR RSR
2015-10-10 St. Andrews College Course 5000m 28:01.4 20th · 7th on team 89.1 -0.035 ★CR CSR
2015-10-07 Gray's Creek High School 5000m 26:20 9th · 9th on team 98.0 -0.006 ★CR CSR
2015-10-03 Hagan-Stone Park 5000m 28:08.8 23rd · 6th on team 89.6 -0.021 ★CR CSR
2015-09-30 Union Pines HS 5000m 27:40.5 16th · 10th on team 99.7 +0.067 CR R CSR RSR
2015-09-23 Cape Fear River Trail 5000m 25:45 17th · 17th on team 97.6 -0.026 PR CR R SR CSR RSR
2015-09-16 Gray's Creek High School 5000m 27:21 16th · 16th on team 94.1 -0.006 CR R CSR RSR
2015-09-09 Westover High School 5000m 31:07 15th · 15th on team 84.8 +0.018 ★CR CSR
2015-09-05 South View HS 5000m 26:42.1 13th · 11th on team 93.7 -0.031 PR ★CR R SR CSR RSR
2015-08-18 South View HS 3000m 17:08.4 16th · 16th on team 81.8 -0.026 PR CR R SR CSR RSR