Racecast

Adam Bowen

Lebanon (OR) · 12 · VA D2District XC · Compare head to head

Athlete rating 110.0 2019 TF season
Best race 117.5 XC
Races 51
Seasons 6 2014 — 2019

RankedNation #56635·VA #1563·VA D2 #56635·Team #63 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 16 races in 2018

Cross Country

2018 XC 113.3

Lebanon (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-09 Great Meadow Park 5000m 18:40 52nd · 1st on team 112.8 +0.021 ★CR CSR
2018-10-31 Sugar Hollow Park 5000m 17:54 8th · 1st on team 116.0 -0.004 ★CR CSR
2018-10-24 Tazewell HS 5000m 19:49 1st · 1st on team 117.5 +0.132 ★CR ★R CSR RSR
2018-10-17 Oxbow Lake 5000m 17:33 5th · 1st on team 110.9 -0.064 ★PR ★CR SR CSR
2018-10-03 Tazewell HS 5000m 21:12 4th · 1st on team 110.4 +0.132 CR CSR
2018-09-29 Sugar Hollow Park 5000m 18:17.2 15th · 1st on team 113.8 -0.004 PR CR SR CSR
2018-09-19 SW Virginia Training Center 5000m 18:22.7 26th · 1st on team 115.2 -0.001 PR ★CR R SR CSR RSR
2018-09-15 Hungry Mother Park 5000m 18:53.3 15th · 1st on team 110.6 +0.014 PR ★CR SR CSR
2018-09-08 Patrick Henry (G. Spring) HS 5000m 18:57.8 2nd · 1st on team 112.9 +0.029 ★CR CSR
2018-09-01 Lebanon Primary School 5000m 18:56 3rd · 1st on team 113.0 +0.032 PR ★CR R SR CSR RSR

2017 XC 108.3

Lebanon (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Great Meadow Park 5000m 19:01 77th · 5th on team 110.0 +0.021 CR R CSR RSR
2017-11-01 Lebanon Primary School 5000m 19:23.9 35th · 6th on team 109.3 +0.032 CR CSR RSR
2017-10-14 Pole Green Park 5000m 19:01 167th · 3rd on team 109.3 +0.007 PR ★CR SR CSR RSR
2017-09-09 GreenHill Park 5000m 19:52.2 223rd · 3rd on team 104.7 +0.007 ★CR SR CSR RSR

2016 XC 106.0

Lebanon (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 Great Meadow Park 5000m 19:13 82nd · 7th on team 109.5 +0.021 CR R CSR RSR
2016-11-02 Giles County HS 4828m 19:09.3 59th · 6th on team 107.3 +0.036 ★CR CSR
2016-10-26 Cumberland Bowl Park 4828m 18:56.9 27th · 6th on team 104.9 +0.006 ★PR ★CR SR CSR
2016-10-15 Pole Green Park 5000m 19:02 156th · 5th on team 109.5 +0.007 PR CR R SR CSR RSR
2016-10-12 Cumberland Bowl Park 5000m 20:02.8 42nd · 6th on team 103.6 +0.008 ★CR CSR
2016-09-21 SW Virginia Training Center 5000m 19:36.7 103rd · 6th on team 105.3 -0.001 PR CR SR CSR RSR
2016-09-10 Sugar Hollow Park 4828m 19:27.1 32nd · 5th on team 105.2 +0.034 PR ★CR SR CSR RSR
2016-09-03 Lebanon Primary School 5000m 20:06.7 24th · 5th on team 105.1 +0.032 PR CR SR CSR RSR
2016-08-27 South Holston Dam 5000m 21:13.4 77th · 5th on team 103.7 +0.067 PR ★CR SR CSR RSR

2015 XC 100.5

Lebanon (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Sugar Hollow Park 4828m 19:58.6 87th · 6th on team 102.3 +0.034 PR CR R SR CSR RSR
2015-10-28 TBD 5000m 21:36.8 22nd · 4th on team — — PR ★CR SR CSR
2015-10-01 Sugar Hollow Park 4828m 20:19.4 88th · 4th on team 100.8 +0.034 PR CR R SR CSR RSR
2015-09-26 Steele Creek Course 5000m 21:50.3 145th · 4th on team 98.5 +0.039 PR ★CR R SR CSR RSR

2014 XC 91.7

Lebanon (OR) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-17 SW Virginia Training Center 5000m 22:16 44th · 1st on team 91.7 -0.001 PR CR R SR CSR RSR

Track & Field

2019 TF 108.1

Lebanon (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-27 Bearcat Meet #1 1600m 5:17.5 2nd · 2nd on team 108.5 -0.027
2019-02-25 VHSL 2A State Indoor Championship 1600m 5:18.29 14th · 2nd on team 108.6 -0.035
2019-02-15 VHSL Region 1/2C - 1/2 D 1600m 5:12.97 4th · 2nd on team 110.4 -0.035 RSR
2019-02-02 Blacksburg Polar Bear 500m 1:23.28 27th · 1st on team — -0.031 ★PR SR
2019-02-02 Blacksburg Polar Bear 1600m 5:12.21 21st · 1st on team 109.9 -0.031 ★PR SR RSR
2019-01-12 KYA HS Indoor Classic 800m 2:27.55 65th · 1st on team 103.7 -0.037 ★PR SR RSR
2019-01-12 KYA HS Indoor Classic 1mile 5:21.06 74th · 4th on team 107.7 -0.037 ★PR SR RSR

2018 TF 104.6

Lebanon (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 VHSL Region 2D 1600m 5:18.98 7th · 1st on team 107.7 -0.027 PR SR RSR
2018-05-23 VHSL Region 2D 3200m 12:12.78 9th · 1st on team 101.4 -0.027 SR

2017 TF 104.0

Lebanon (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 VHSL Group 2A West Regional 3200m 11:51.46 12th · 1st on team 104.1 -0.028 SR
2017-05-17 VHSL Conference 40 3200m 11:57.47 6th · 2nd on team 105.4 -0.018 RSR
2017-05-10 Last Chance Meet 3200m 12:19.46 5th · 1st on team 101.6 -0.018
2017-05-10 Last Chance Meet 400m 1:04.85 14th · 3rd on team — -0.018
2017-04-26 Abingdon Invitational 3200m 11:55.47 10th · 2nd on team 105.0 -0.017 SR RSR
2017-04-26 Abingdon Invitational 400m 1:03.57 24th · 1st on team — -0.017 ★PR SR
2017-04-08 Judy Thomas Invitational 1600m 5:28.12 19th · 2nd on team 103.7 -0.034 PR SR RSR
2017-03-22 Virginia High All-Comers 400m 1:03.91 14th · 2nd on team — -0.027 PR SR

2016 TF 102.0

Lebanon (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-25 VHSL 2A West Regional 3200m 12:24.4 14th · 1st on team 100.1 -0.028
2016-05-18 VHSL 2A Conference 40 3200m 11:43.59 6th · 2nd on team 106.1 -0.021 ★PR R SR RSR
2016-05-18 VHSL 2A Conference 40 400m 1:08.44 16th · 3rd on team — -0.021 PR SR
2016-05-11 Abingdon Last Chance Qualifier 800m 2:35.93 18th · 4th on team 98.6 -0.017 PR SR
2016-05-11 Abingdon Last Chance Qualifier 1600m 5:36.4 10th · 1st on team 102.9 -0.017 R RSR
2016-05-04 Bearcat Invitational 1600m 5:35.13 16th · 2nd on team 102.2 -0.027 PR SR RSR