Racecast

Theo Iskra

Virginia (VA) · 12 · NCAA DISOUTHEASTVHSL 2A · Compare head to head

Athlete rating 103.5 2019 TF season
Best race 111.1 XC
Races 36
Seasons 7 2013 — 2019

RankedNation #90365·VA #2553·Team #44 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 6 races in 2017

Cross Country

2018 XC 105.3

Virginia (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-31 Sugar Hollow Park 5000m 18:50.9 22nd · 1st on team 109.3 -0.038 ★PR ★CR SR CSR
2018-10-24 Tazewell HS 5000m 20:47 6th · 2nd on team 111.1 +0.085 ★CR ★R CSR RSR
2018-10-17 Sugar Hollow Park 5000m 18:57.7 22nd · 2nd on team 108.4 -0.038 PR CR SR CSR RSR
2018-10-06 Hagan-Stone Park 5000m 19:26.5 124th · 1st on team 106.4 -0.021 ★CR SR CSR RSR
2018-10-03 Tazewell HS 5000m 22:22 11th · 2nd on team 103.4 +0.085 CR CSR
2018-09-29 Sugar Hollow Park 5000m 19:55.2 35th · 2nd on team 103.7 -0.038 CR SR CSR
2018-09-22 Steele Creek Course 5000m 20:41.5 130th · 2nd on team 103.7 +0.005 ★CR CSR
2018-09-19 SW Virginia Training Center 5000m 20:03.4 78th · 1st on team 104.5 -0.038 ★CR SR CSR RSR
2018-09-01 Lebanon Primary School 5000m 21:39 23rd · 3rd on team 97.5 -0.011 SR CSR RSR

2017 XC 106.2

Virginia (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Great Meadow Park 5000m 19:07 82nd · 4th on team 108.7 -0.013 PR ★CR R SR CSR RSR
2017-11-01 Lebanon Primary School 5000m 19:29.2 36th · 5th on team 107.3 -0.011 PR ★CR SR CSR RSR
2017-10-14 Sugar Hollow Park 4828m 19:10.4 10th · 4th on team 106.3 -0.003 ★CR SR CSR RSR
2017-09-09 Virginia Highlands Community 5000m 21:50.8 39th · 2nd on team 102.3 +0.056 ★CR SR CSR RSR

2016 XC 102.4

Virginia (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Giles County HS 4828m 19:07.5 58th · 4th on team 106.9 +0.002 ★PR ★CR R SR CSR RSR
2016-10-26 Sugar Hollow Park 4828m 19:36.3 17th · 5th on team 103.5 -0.003 SR CSR RSR
2016-10-19 Sugar Hollow Park 4828m 19:48.9 5th · 1st on team 103.2 -0.003 SR CSR RSR
2016-09-21 SW Virginia Training Center 5000m 21:15 48th · 1st on team 96.2 -0.038 CR SR CSR RSR

2015 XC 103.6

Virginia (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Great Meadow Park 5000m 20:22 98th · 5th on team 102.8 -0.013 PR CR SR CSR
2015-11-05 Sugar Hollow Park 4828m 19:17.3 69th · 5th on team 105.0 -0.003 PR CR R SR CSR RSR
2015-10-28 Sugar Hollow Park 4828m 19:40.2 19th · 5th on team 103.8 -0.003 PR CR R SR CSR RSR
2015-10-01 Sugar Hollow Park 4828m 19:43.6 75th · 5th on team 102.9 -0.003 PR CR R SR CSR RSR

2014 XC 94.0

Virginia (VA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 The 4-H Center 4828m 23:02 76th · 8th on team 94.0 +0.062 PR ★CR R SR CSR RSR

2013 XC 60.2

Virginia (VA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Sugar Hollow Park 1609m 13:09 53rd · 1st on team 60.2 — ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 103.0

Virginia (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-22 VHSL Region 2D Championships 3200m 11:55.09 5th · 1st on team 103.5 -0.035 SR RSR
2019-03-27 Bearcat Meet #1 1600m 5:36.13 4th · 2nd on team 102.5 -0.027 SR RSR

2018 TF 106.8

Virginia (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 VHSL Region 2D 1600m 5:30.35 8th · 2nd on team 104.0 -0.027
2018-05-09 Abingdon Last Chance 1600m 5:17.13 5th · 2nd on team 109.5 -0.017 ★PR R SR RSR

2017 TF 103.7

Virginia (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 VHSL Group 2A West Regional 1600m 5:19.76 13th · 2nd on team 107.4 -0.028 PR R SR RSR
2017-05-17 VHSL Conference 39 1600m 5:22.34 2nd · 2nd on team 106.9 -0.027 PR SR RSR
2017-04-26 Abingdon Invitational 1600m 5:25.23 15th · 1st on team 106.5 -0.017 PR SR RSR
2017-04-19 South-West Insurance Invitational 3200m 12:01.06 7th · 3rd on team 103.0 -0.028 SR RSR
2017-04-08 Judy Thomas Invitational 3200m 12:24.91 9th · 2nd on team 99.3 -0.034 SR RSR
2017-03-22 Virginia High All-Comers 1600m 5:45.24 6th · 3rd on team 99.3 -0.027 PR SR RSR

2016 TF 103.9

Virginia (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 VHSL 2A Conference 39 3200m 12:03.17 2nd · 2nd on team 102.0 -0.027
2016-05-04 Bearcat Invitational 3200m 11:39.07 4th · 1st on team 105.9 -0.027 ★PR R SR RSR
2016-01-15 Meet results → Boys 1 Mile Run High School 5:38.02 62nd · 1st on team — — ★PR SR