Racecast

Lacy Rugaber

Brockport St. (NY) · Jr · NCAA DIIINIAGARAEMPIRE 8 · Compare head to head

Athlete rating 104.3 2010 XC season
Best race 104.3 XC
Races 20
Seasons 4 2007 — 2010

RankedNation #6366·NCAA DIII #2372·NIAGARA #105·EMPIRE 8 #84·NY #358·Team #13 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 10 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 103.5

Brockport St. (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Fortin Park 6000m 25:18.3 123rd · 6th on team 102.0 +0.008 ★CR CSR
2010-10-16 Oberlin Cross Country Trail 6000m 24:30.5 112th · 5th on team 104.2 -0.003 ★PR ★CR SR CSR
2010-10-09 Hamilton College 5000m 20:19.6 25th · 7th on team 104.3 -0.002 ★PR ★CR ★R SR CSR RSR

2009 XC 99.0

Brockport St. (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Oberlin Cross Country Trail 6000m 25:34 15th · 2nd on team 100.5 -0.003 SR CSR
2009-10-10 Hamilton College 4828m 21:30.4 78th · 11th on team 97.4 +0.021 ★PR ★CR SR CSR
2009-10-03 Letchworth State Park 6000m 26:00.7 72nd · 8th on team 100.9 +0.009 ★CR SR CSR RSR
2009-09-12 College of Brockport 5000m 21:50 27th · 11th on team 98.6 +0.013 PR ★CR SR CSR RSR
2009-09-05 Beaver Island State Park 5000m 22:33 46th · 8th on team 97.7 +0.034 PR ★CR SR CSR RSR

2008 XC 100.3

Brockport St. (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-17 Oberlin Cross Country Trail 6000m 25:15 40th · 2nd on team 101.6 -0.003 PR CR R SR CSR RSR
2008-09-27 Ronald C. Hoffmann Cross Country Course 6000m 26:31 119th · 11th on team 99.1 +0.023 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 96.0

Brockport St. (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 SUNYAC Outdoor Championships 3ksteeple 12:43.49 7th · 1st on team — -0.007 ★PR SR
2010-05-01 Meet results → Women's 1500 Meters 5:23.81 5th · 2nd on team 99.9 — ★PR SR RSR
2010-04-17 Brockport Invitational 3ksteeple 12:56.58 4th · 1st on team — -0.007 PR SR
2010-04-03 Race results → 3ksteeple 13:21.55 7th · 1st on team — — PR SR
2010-03-27 Ithaca Invitational 5000m 22:00.2 12th · 4th on team 95.9 -0.017 ★PR SR
2010-02-19 Meet results → Women's 5000 Meters 21:24.84 4th · 1st on team 97.9 — ★PR SR RSR
2010-02-13 Race results → 3000m 12:23.98 35th · 2nd on team 93.4 — ★PR SR RSR
2010-01-23 St. Lawrence Invitational 3000m 12:34.7 19th · 4th on team 92.6 -0.038 PR SR RSR

2009 TF 96.3

Brockport St. (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 SUNY Geneseo Open 800m 2:44.94 19th · 4th on team 96.3 -0.022 ★PR SR RSR

2007 TF —

Horseheads (NY) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Meet results → Women's 2000 Steeplechase 8:27.13 8th · 1st on team — — ★PR SR