Racecast

Garrett Mulder

Southwest Christian (OR) · 12 · MCLDistrict 1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.4 2017 XC season
Best race 110.6 TF
Races 104
Seasons 7 2012 — 2018

RankedNation #64822·OR #1078·MCL #25·Team #32 ?

Training paces & VO2max → critical speed 8:30/mi, fitted from 15 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 105.3

Southwest Christian (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Tualatin Hills Recreation Center 5000m 20:29.1 42nd · 7th on team 100.5 -3.0% CSR
2017-10-18 Valley Catholic 3000m 10:56 23rd · 3rd on team 107.2 -3.2% ★PR ★CR SR CSR
2017-10-14 Rainier HS 5000m 19:47 12th · 4th on team 110.2 +3.8% ★CR CSR RSR
2017-09-22 Meriwether National Golf Club 5000m 18:45.8 178th · 6th on team 110.0 -2.1% ★PR ★CR SR CSR RSR
2017-09-15 Catherine Creek 5000m 21:45 44th · 5th on team 103.8 +7.6% ★CR CSR RSR
2017-09-09 79554 OR-202 5000m 21:33 8th · 6th on team 102.6 +5.5% ★CR SR CSR
2017-09-01 Southwest Christian Wildcat Trail 3000m 12:04 5th · 5th on team 102.7 +2.7% ★CR SR CSR RSR

2016 XC 101.9

Southwest Christian (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Lane Community College 5000m 19:16 80th · 6th on team 108.1 -1.0% ★CR CSR RSR
2016-10-27 Tualatin Hills Recreation Center 5000m 19:21.2 33rd · 6th on team 106.0 -3.0% ★CR CSR
2016-10-20 Southwest Christian Wildcat Trail 2896m 11:02 5th · 5th on team 103.0 -3.3% ★PR ★CR SR CSR
2016-10-14 Portland Meadows Race Track 5000m 20:35.5 179th · 7th on team 102.0 -0.5% ★CR CSR
2016-10-11 Twin Rocks Friends Camp 5000m 26:01.4 59th · 7th on team 95.4 +17.6% ★CR CSR
2016-10-06 Vernonia High School 5000m 19:06 12th · 5th on team 107.0 -3.4% PR ★CR SR CSR
2016-09-30 Southwest Christian Wildcat Trail 5000m 20:38.7 36th · 7th on team 102.5 +0.2% ★CR CSR
2016-09-23 Meriwether National Golf Club 5000m 19:16.3 116th · 6th on team 107.1 -2.1% PR CR SR CSR RSR
2016-09-16 Cheadle Lake Park 3000m 11:38 15th · 5th on team 104.2 -0.3% PR ★CR SR CSR RSR
2016-09-14 Pat's Acres 5000m 21:55.4 41st · 6th on team 97.7 +0.6% ★CR CSR
2016-09-06 Tualatin Hills Recreation Center 5000m 21:03.9 32nd · 6th on team 96.4 -3.0% PR CR SR CSR
2016-09-01 Rood Bridge Park 5000m 22:02.7 149th · 7th on team 96.0 +1.4% ★CR SR CSR
2016-08-25 Southwest Christian Wildcat Trail 3000m 12:29.5 7th · 7th on team 99.9 +2.7% CR SR CSR RSR

2015 XC 90.7

Southwest Christian (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Tualatin Hills Recreation Center 5000m 21:29.6 13th · 1st on team 95.4 -3.0% PR CR SR CSR RSR
2015-10-13 Valley Catholic 3000m 12:12.1 72nd · 7th on team 95.3 -3.2% PR CR SR CSR RSR
2015-09-25 Meriwether National Golf Club 5000m 21:58.2 149th · 2nd on team 94.2 -2.1% PR CR SR CSR
2015-09-18 Cheadle Lake Park 3000m 12:44 67th · 7th on team 94.8 -0.3% PR CR SR CSR RSR
2015-09-15 Oregon Episcopal 5000m 22:20 70th · 8th on team 94.7 +1.3% PR ★CR SR CSR RSR
2015-09-11 Catherine Creek 5000m 26:53 46th · 3rd on team 85.9 +7.6% PR CR SR CSR
2015-09-08 Tualatin Hills Recreation Center 5000m 27:26 79th · 9th on team 75.3 -3.0% PR CR SR CSR
2015-09-04 Southwest Christian Wildcat Trail 3000m 13:32.7 9th · 9th on team 90.5 +2.7% PR CR SR CSR RSR

2013 XC 97.5

Southwest Christian (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-14 Horizon Christian School 3000m 14:16.5 25th · 3rd on team 103.0 +3.5% ★CR CSR
2013-09-27 Southwest Christian Wildcat Trail 3000m 14:00.3 30th · 3rd on team 105.8 +2.7% PR CR R SR CSR RSR
2013-09-17 Oregon Episcopal 3000m 14:44 29th · 3rd on team 104.2 +7.8% ★CR R CSR RSR
2013-09-12 Newberg High School 3000m 14:33 42nd · 5th on team 102.8 +3.4% PR ★CR R SR CSR RSR
2013-09-07 The Hydrangea Ranch 2574m 15:38 40th · 4th on team 79.5 — ★PR ★CR SR CSR
2013-08-29 Wilsonville HS 3000m 15:17 5th · 3rd on team 89.8 -2.6% ★CR SR CSR RSR

2012 XC 94.1

Southwest Christian (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-22 Southwest Christian Wildcat Trail 3000m 15:55.9 43rd · 7th on team 92.9 +2.7%
2012-10-18 Overlook Park 2700m 12:53 18th · 5th on team 99.7 0.0% ★PR ★CR R SR CSR RSR
2012-10-02 Glencoe HS 3000m 15:51 30th · 8th on team 96.3 +6.9% ★CR CSR
2012-09-27 Southwest Christian Wildcat Trail 3000m 14:58 45th · 6th on team 98.8 +2.7% CR CSR
2012-09-22 Seaside 3 Course 3000m 14:55 53rd · 7th on team 99.6 +4.8% PR ★CR R SR CSR RSR
2012-09-13 Newberg High School 3000m 15:16 46th · 8th on team 98.1 +3.4% PR CR R SR CSR RSR
2012-09-07 Rood Bridge Park 4000m 19:59 12th · 10th on team 73.2 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF —

Southwest Christian (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 OSAA 1A State Championships 300mh 42.95 10th · 2nd on team — -0.7% PR SR
2018-05-18 OSAA 1A State Championships 110mh 17.45 14th · 4th on team — -0.7% SR
2018-05-18 OSAA 1A State Championships 300mh 42.67 8th · 1st on team — -0.7% ★PR SR
2018-05-18 OSAA 1A State Championships 110mh 17.17 9th · 3rd on team — -0.7% ★PR SR
2018-05-03 Sheridan WVL meet 110mh 17.6 3rd · 2nd on team — +0.7% SR
2018-05-03 Sheridan WVL meet 300mh 45.65 2nd · 2nd on team — +0.7%
2018-04-26 Southwest Christian Invitational 300mh 44.66 3rd · 2nd on team — -0.1% SR
2018-04-26 Southwest Christian Invitational 110mh 18.14 4th · 2nd on team — -0.1%
2018-04-21 Rob Frank Invitational (Banks) 110mh 17.91 7th · 1st on team — +0.2%
2018-04-21 Rob Frank Invitational (Banks) 300mh 45.05 4th · 1st on team — +0.2% SR
2018-04-06 C.S. Lewis Academy/George Fox University Invitational 300mh 45.44 3rd · 2nd on team — -1.0%
2018-04-06 C.S. Lewis Academy/George Fox University Invitational 110mh 17.9 3rd · 2nd on team — -1.0%
2018-03-28 Canby All-Comers T&F Meet 300mh 47.14 4th · 2nd on team — -0.9%
2018-03-21 Sherwood Opener 300mh 45.32 5th · 2nd on team — -0.1% SR
2018-03-21 Sherwood Opener 110mh 17.95 9th · 2nd on team — -0.1%
2018-03-17 Estacada Small School Invite 110mh 17.77 4th · 2nd on team — +0.6% SR
2018-03-17 Estacada Small School Invite 300mh 48.19 8th · 2nd on team — +0.6% SR

2017 TF 106.3

Southwest Christian (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 1A-SD1 Casco/Valley 10 District Championships 300mh 44.94 7th · 5th on team — -0.7% PR SR
2017-05-13 1A-SD1 Casco/Valley 10 District Championships 300mh 44.52 5th · 4th on team — -0.7% PR SR
2017-05-13 1A-SD1 Casco/Valley 10 District Championships 110mh 17.25 4th · 3rd on team — -0.7% PR SR
2017-05-05 Toledo Twilight 300mh 44.96 7th · 3rd on team — -0.8% PR SR
2017-05-05 Toledo Twilight 110mh 18.06 6th · 3rd on team — -0.8% PR SR
2017-04-27 LCL Meet @ Catlin Gabel 100m 13.03 7th · 3rd on team — -0.5% ★PR SR
2017-04-27 LCL Meet @ Catlin Gabel 300mh 45.38 4th · 3rd on team — -0.5% PR SR
2017-04-27 LCL Meet @ Catlin Gabel 110mh 18.62 3rd · 2nd on team — -0.5%
2017-04-20 Southwest Christian Invitational 110mh 19.01 4th · 2nd on team — -0.1%
2017-04-20 Southwest Christian Invitational 300mh 47.07 5th · 3rd on team — -0.1%
2017-04-15 Rob Frank Invitational Track Meet (Banks) 110mh 18.46 6th · 2nd on team — +0.2% PR SR
2017-04-15 Rob Frank Invitational Track Meet (Banks) 300mh 46.02 6th · 2nd on team — +0.2% PR SR
2017-04-08 Aloha Preview 300mh 48.31 8th · 1st on team — -0.4% PR SR
2017-04-08 Aloha Preview 110mh 19.15 4th · 1st on team — -0.4% PR SR
2017-03-22 Tualatin @ Sherwood w/ SWC 800m 2:22.3 2nd · 1st on team 106.3 -0.1% SR RSR
2017-03-15 VC Valiant Icebreaker 400m 1:00.42 14th · 7th on team — -0.1% SR
2017-03-15 VC Valiant Icebreaker 300mh 50.83 5th · 3rd on team — -0.1% PR SR

2016 TF 107.3

Southwest Christian (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 1A-SD1 Casco/Valley 10 Championships 800m 2:18.96 12th · 4th on team 108.1 -0.7% PR R SR RSR
2016-05-14 1A-SD1 Casco/Valley 10 Championships 800m 2:15.85 8th · 3rd on team 110.6 -0.7% ★PR ★R SR RSR
2016-05-06 Regis Twilight Invitational 800m 2:21.65 26th · 2nd on team 106.0 -0.7%
2016-04-23 14th Annual Portland Christian Invitational 800m 2:22.19 16th · 2nd on team 105.9 -0.7%
2016-04-23 14th Annual Portland Christian Invitational 200m 26.29 21st · 1st on team — -0.7% ★PR SR
2016-04-20 Glencoe @ Century 800m 2:20.48 7th · 2nd on team 107.7 +0.2% PR SR
2016-04-15 Apple Blossom Invite 800m 2:21.06 15th · 2nd on team 107.7 +0.4% PR R SR RSR
2016-04-02 Franzke Invitational 800m 2:22.79 6th · 2nd on team 105.1 -0.2% PR SR RSR
2016-03-23 All-Comers @ OreCity H S Track 200m 28.04 8th · 2nd on team — -1.1% PR SR
2016-03-23 All-Comers @ OreCity H S Track 400m 1:00.04 3rd · 1st on team — -1.1% ★PR SR

2014 TF —

Southwest Christian (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 MCL Districts 100mh 19.13 8th · 2nd on team — -0.7%
2014-04-25 40th Annual Catlin Gabel Invitational 100mh 18.95 5th · 2nd on team — -0.5% ★PR SR
2014-04-25 40th Annual Catlin Gabel Invitational 400m 1:08.72 14th · 1st on team — -0.5% PR SR
2014-04-23 OES Meet 100mh 19.24 5th · 2nd on team — -0.1% PR SR
2014-04-18 SW Christian/Life Christian 400m 1:09.5 12th · 1st on team — -0.3% PR SR
2014-04-18 SW Christian/Life Christian 100mh 19.98 5th · 2nd on team — -0.3%
2014-04-10 Century,Glencoe @ Newberg 100mh 19.34 9th · 1st on team — -0.2% PR SR
2014-04-10 Century,Glencoe @ Newberg 400m 1:09.84 6th · 1st on team — -0.2% PR SR

2013 TF 99.3

Southwest Christian (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 West Sub-Districts 100mh 19.84 5th · 2nd on team — -0.5% PR SR
2013-04-26 39th Annual Catlin Gabel Invitational 800m 2:55.99 21st · 5th on team 101.9 -0.5% PR R SR RSR
2013-04-26 39th Annual Catlin Gabel Invitational 100mh 19.92 12th · 2nd on team — -0.5% PR SR
2013-04-18 Life/SW Christian League Meet 100mh 20 8th · 3rd on team — -0.3% PR SR
2013-04-18 Life/SW Christian League Meet 800m 3:05.52 19th · 5th on team 96.7 -0.3% PR SR RSR

2012 TF —

Southwest Christian (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 MCL West Sub Districts 100m 16.02 17th · 1st on team — -0.5%
2012-05-04 MCL West Sub Districts 400m 1:17.69 16th · 3rd on team — -0.5% PR SR
2012-04-27 38th Annual Catlin Gabel Invitational 100m 16.1 23rd · 1st on team — -0.5%
2012-04-20 Forest Hills/Emmaus Invite 100m 16.09 16th · 1st on team — -0.3%
2012-04-20 Forest Hills/Emmaus Invite 400m 1:22.28 9th · 3rd on team — -0.3% PR SR
2012-04-05 Life/Southwest Invite 100m 15.88 19th · 1st on team — -0.3% PR SR