Racecast

Giorgio Rahal

Regis (OR) · 12 · NY DAABQ DAA · Compare head to head

Athlete rating 122.6 2018 TF season
Best race 123.1 TF
Races 19
Seasons 4 2015 — 2018

RankedNation #9061·NY #378·NY DAA #38·BQ #17·BQ DAA #40·Team #4 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 9 races in 2017

Cross Country

2017 XC 116.7

Regis (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Bowdoin Park 5000m 18:23.1 141st · 5th on team 117.2 +0.018
2017-11-18 Bowdoin Park 5000m 18:05.2 183rd · 3rd on team 118.4 +0.018 ★PR ★CR R SR CSR RSR
2017-10-14 Van Cortlandt Park 4023m 14:16.3 59th · 4th on team 116.2 -0.004 ★PR ★CR R SR CSR RSR
2017-09-23 Bowdoin Park 5000m 18:55.7 78th · 5th on team 114.7 +0.018 CR SR CSR RSR

2016 XC —

Regis (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Six Flags 3200m 14:31 123rd · 8th on team — -0.045 ★PR ★CR SR CSR

2015 XC 109.3

Regis (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Van Cortlandt Park 4023m 15:21.5 83rd · 7th on team 109.0 -0.004
2015-11-07 Van Cortlandt Park 4000m 14:48.1 27th · 2nd on team 111.4 -0.004 ★PR ★CR R SR CSR RSR
2015-10-17 Van Cortlandt Park 4000m 15:10.4 24th · 2nd on team 108.9 -0.004
2015-10-14 Van Cortlandt Park 4000m 15:05.3 9th · 2nd on team 109.6 -0.004 PR CR R SR CSR RSR
2015-10-04 Van Cortlandt Park 4023m 15:17.1 67th · 5th on team 108.4 -0.004 PR CR R SR CSR RSR
2015-09-26 Six Flags 5000m 18:35 52nd · 6th on team 108.2 -0.048 PR ★CR R SR CSR RSR

Track & Field

2018 TF 120.5

Regis (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-03 Eastern States Invitational 800m 2:03.16 11th · 2nd on team 121.5 -0.050 ★PR SR
2018-05-26 CHSAA Varsity Intersectional City Championship 1600m 4:35.44 7th · 3rd on team 122.5 -0.050 ★PR SR
2018-05-05 Jesuit Championships 1mile 4:34.3 10th · 2nd on team 123.1 -0.050 ★PR ★R SR RSR
2018-03-29 CHSAA Seasonal Opener 1600m 4:44.88 17th · 3rd on team 117.5 -0.050 PR SR
2017-12-16 Bishop Loughlin Games 1000m 2:43.84 18th · 1st on team 117.9 -0.053 ★PR SR RSR

2017 TF 114.9

Regis (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 CHSAA Intersectional Championship 800m 2:08.03 21st · 2nd on team 115.8 -0.050 PR R SR RSR
2017-02-11 CHSAA Intersectional Championships 600m 1:32.25 17th · 2nd on team — -0.053 ★PR SR
2017-01-29 CHSAA NY/BQ Sectionals 800m 2:11.08 12th · 3rd on team 114.0 -0.050 PR R SR RSR