Racecast

Russell Frank

St Helena (CA) · 12 · CMCCA D5NCS D55 · Compare head to head

Athlete rating 113.8 2018 TF season
Best race 117.7 TF
Races 18
Seasons 4 2015 — 2018

RankedNation #37905·CA #4731·CA D5 #319·NCS #481·NCS D5 #244·CMC #20·Team #7 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 2 races in 2016

Cross Country

2017 XC 103.1

St Helena (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Hayward High School 4828m 19:03.4 119th · 3rd on team 111.5 +0.043 ★PR ★CR SR CSR RSR
2017-10-04 Treasury Wine Estates 4828m 21:01 5th · 4th on team 101.0 +0.042 ★CR CSR
2017-09-27 Bothe-Napa Valley State Park 4828m 19:54 5th · 4th on team 105.0 +0.025 PR ★CR SR CSR RSR
2017-09-20 Highland Springs 4506m 22:25 5th · 4th on team 94.8 +0.127 ★PR ★CR SR CSR RSR

Track & Field

2018 TF 111.6

St Helena (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 CMC League Championships 1600m 4:57.31 4th · 3rd on team 115.4 -0.032 SR RSR
2018-05-12 CMC League Championships 800m 2:16.94 5th · 5th on team 111.4 -0.032 SR
2018-04-21 29th Annual Viking Track Classic 1600m 5:13.88 72nd · 3rd on team 107.9 -0.041 SR RSR

2017 TF 111.2

St Helena (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 CMC Championships 1600m 4:59.61 12th · 2nd on team 113.8 -0.032 SR RSR
2017-05-13 CMC Championships 800m 2:19.62 15th · 4th on team 108.6 -0.032 SR

2016 TF 113.1

St Helena (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 NCS 1-A 1600m 5:03.92 16th · 2nd on team 110.9 -0.041
2016-05-14 CMC Championships 1600m 4:49.07 3rd · 2nd on team 117.7 -0.032 ★PR ★R SR RSR
2016-05-14 CMC Championships 800m 2:14.07 7th · 3rd on team 112.8 -0.032 ★PR SR
2016-05-04 CMC Meet V 3200m 11:53.7 5th · 1st on team 107.5 +0.008 ★PR SR RSR
2016-05-04 CMC Meet V 400m 59.34 3rd · 1st on team — +0.008 ★PR SR
2016-05-04 CMC Meet V 1600m 5:03 3rd · 1st on team 116.9 +0.008 PR R SR RSR

2015 TF 107.6

St Helena (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 CMC Championship 800m 2:20.41 16th · 4th on team 107.7 -0.032 PR R SR RSR
2015-05-16 CMC Championship 1600m 5:07.96 19th · 3rd on team 111.0 -0.032 PR R SR RSR
2015-04-25 Viking Track Classic 1600m 5:25.96 92nd · 1st on team 104.0 -0.041 PR R SR RSR