Racecast

Fred Lu

Skyview (WA) · 12 · GREATER ST HELENSWA D4ADistrict MIDDLE4A · Compare head to head

Athlete rating 108.8 2011 XC season
Best race 109.2 XC
Races 37
Seasons 3 2009 — 2011

RankedNation #60261·OR #1934·Team #48 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 9 races in 2010

Cross Country

2011 XC 106.2

Skyview (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Fernhill Park 5000m 20:59 122nd · 9th on team 104.8 +0.038 ★CR CSR
2011-10-11 Lewisville Park 5000m 21:01 13th · 3rd on team 105.3 +0.032 ★CR CSR
2011-10-04 Skyview HS 5000m 20:15 15th · 5th on team 109.2 +0.037 ★PR ★CR ★R SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 21:17.8 223rd · 2nd on team 104.5 +0.038 ★CR CSR
2011-09-17 Clackamas Community College 5000m 20:18.1 102nd · 1st on team 107.1 +0.037 PR ★CR R SR CSR RSR
2011-09-13 Heritage High School 5000m 20:47 21st · 2nd on team 106.5 +0.044 ★CR R SR CSR RSR

2010 XC 104.5

Skyview (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-15 CASEE Center 4828m 20:03 10th · 7th on team 104.3 +0.019 ★CR CSR
2010-10-12 Skyview HS 5000m 20:55 7th · 6th on team 105.8 +0.037 CR CSR
2010-10-05 Evergreen High School 4828m 20:14 19th · 8th on team 106.2 +0.053 ★CR R CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 21:31.6 254th · 3rd on team 103.8 +0.038 CR CSR
2010-09-22 Kelso HS 4828m 19:42.1 25th · 6th on team 104.6 +0.004 ★PR ★CR SR CSR
2010-09-18 Western Oregon University 5000m 21:43.4 107th · 3rd on team 101.5 +0.048 CSR
2010-09-14 Round Lake 5000m 23:05 10th · 7th on team 104.2 +0.130 ★CR CSR
2010-09-10 Hudson's Bay HS 5000m 20:38 34th · 2nd on team 105.9 +0.045 PR ★CR R SR CSR RSR

2009 XC 102.1

Skyview (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-06 Round Lake 5000m 23:13 24th · 11th on team 104.2 +0.130 CR CSR
2009-09-29 Skyview HS 5000m 21:17 16th · 16th on team 104.4 +0.037 PR CR R SR CSR RSR
2009-09-22 Kelso HS 4828m 21:29 14th · 13th on team 97.7 +0.004 PR CR SR CSR
2009-09-19 Western Oregon University 5000m 21:19.1 113th · 10th on team 104.2 +0.048 PR ★CR R SR CSR RSR
2009-09-11 Hudson's Bay HS 3500m 15:37 18th · 3rd on team 100.1 +0.065 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 101.5

Skyview (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-20 Skyview @ EV 800m 2:24.4 7th · 6th on team 103.4 -0.039 ★PR SR RSR
2011-03-29 Union @ Skyview 800m 2:32 11th · 6th on team 99.8 -0.026 SR RSR
2011-03-29 Union @ Skyview 1600m 5:37 16th · 8th on team 101.3 -0.026 ★PR SR RSR

2010 TF 97.3

Skyview (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 4A Greater St Helens JV Championship 1600m 5:45 12th · 8th on team 98.2 -0.026 PR SR
2010-04-27 Heritage @ Skyview Senior Night 800m 2:32 10th · 8th on team 99.2 -0.026 PR SR RSR
2010-04-27 Heritage @ Skyview Senior Night 1600m 5:47 15th · 12th on team 97.8 -0.026 PR SR
2010-04-13 Skyview @ Evergreen 800m 2:32.97 14th · 12th on team 97.4 -0.039 PR SR RSR
2010-04-13 Skyview @ Evergreen 1600m 5:55.47 9th · 7th on team 94.2 -0.039 PR SR
2010-04-06 Race results → 1600m 6:00 15th · 8th on team — — SR
2010-04-06 Race results → 800m 2:34.7 13th · 6th on team — — PR SR

2009 TF 91.9

Skyview (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-05 Mountain View vs Skyview and Senior Night at 3:00 1600m 6:02 13th · 11th on team 94.0 -0.026
2009-05-05 Mountain View vs Skyview and Senior Night at 3:00 800m 2:42 10th · 8th on team 93.3 -0.026 PR SR
2009-04-28 Skyview @ Heritage 1600m 6:07 13th · 12th on team 91.6 -0.033
2009-04-28 Skyview @ Heritage 800m 2:48 13th · 12th on team 88.9 -0.033
2009-04-14 Evergreen vs Skyview 1600m 6:00 11th · 10th on team 94.5 -0.026 PR R SR RSR
2009-04-14 Evergreen vs Skyview 800m 2:49 11th · 10th on team 89.4 -0.026
2009-04-07 Race results → 800m 2:44.4 12th · 10th on team — — PR SR
2009-04-07 Race results → 100m 14.04 21st · 18th on team — — ★PR SR