Racecast

Alex Bons

Little Chute (WI) · 12 · NORTH EASTERNWI D2 · Compare head to head

Athlete rating 118.8 2011 TF season
Best race 124.3 XC
Races 21
Seasons 3 2009 — 2011

RankedNation #11253·WI #403·WI D2 #132·NORTH EASTERN #13·Team #4 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 15 races in 2010

Cross Country

2010 XC 120.1

Little Chute (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ridges Golf Course 5000m 17:34.8 54th · 2nd on team 120.4 -0.008 ★CR CSR
2010-10-23 Two Rivers HS 5000m 17:06 5th · 3rd on team 124.3 -0.005 ★PR ★CR ★R SR CSR RSR
2010-10-16 Irish Water Golf Course 5000m 17:26.2 11th · 3rd on team 121.2 -0.007
2010-10-09 Baertschi Farm 5000m 17:49.8 7th · 3rd on team 121.2 +0.006 ★CR CSR
2010-10-02 Kimberly HS 5000m 17:45.5 18th · 3rd on team 120.5 -0.002 ★CR CSR
2010-09-25 O'Hauser Park 5000m 17:21.9 3rd · 2nd on team 121.8 -0.006 ★CR R CSR RSR
2010-09-23 Oshkosh North HS 5000m 18:19 15th · 2nd on team 116.2 -0.001 ★CR CSR
2010-09-18 American Legion Golf Course 5000m 17:59.5 17th · 3rd on team 117.0 -0.002 ★CR CSR
2010-09-11 Shawano HS 5000m 17:46.2 12th · 1st on team 116.7 -0.019 ★CR CSR
2010-09-03 Irish Water Golf Course 5000m 17:19.9 11th · 2nd on team 121.7 -0.007 PR ★CR R SR CSR RSR

2009 XC 114.1

Little Chute (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Ridges Golf Course 5000m 18:22.8 113th · 4th on team 116.9 -0.008 PR CR R SR CSR RSR
2009-10-24 Two Rivers HS 5000m 19:15.1 29th · 6th on team 111.3 -0.005 PR CR SR CSR RSR

Track & Field

2011 TF 116.6

Little Chute (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-26 WIAA Sectional - Div 2 - Freedom 3200m 10:44.03 13th · 1st on team 113.3 -0.036
2011-05-23 WIAA Regional - Div 2 - Little Chute 3200m 10:11.22 2nd · 1st on team 120.4 -0.031 ★PR SR RSR
2011-05-16 Eastern Valley Conference Meet 1600m 4:46.54 7th · 2nd on team 118.4 -0.033 ★PR SR RSR
2011-05-16 Eastern Valley Conference Meet 3200m 10:22.74 4th · 1st on team 118.0 -0.033 PR SR
2011-03-17 Boys Titan Indoor 3200m 10:47.32 5th · 1st on team 112.8 -0.040 PR SR RSR

2009 TF 106.9

Little Chute (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-26 WIAA Xavier Regional - D2 3200m 11:13.57 10th · 2nd on team 108.5 -0.033
2009-05-18 EVC Championship-Ripon 3200m 10:49.12 11th · 2nd on team 113.4 -0.030 PR R SR RSR
2009-04-03 Race results → 1600m 5:43.26 10th · 2nd on team — — PR SR
2009-03-21 North Boys Varsity Invite 800m 2:33.78 12th · 2nd on team 98.7 -0.018 ★PR R SR RSR