Joe Long
Archbishop Ryan (PA) · 10 · PCLPA DAADistrict XIIAA · Compare head to head
Athlete rating
100.0
2015 XC season
Races
5
Seasons
2
2014 — 2015
RankedNation #113215·PA #1650·PA DAA #1393·PCL #73·Team #5
?
Training paces
& VO2max →
critical speed
7:29/mi, fitted from
3 races in 2014
Cross Country
2015 XC
100.3
Archbishop Ryan (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-29 |
Belmont Plateau
|
5000m |
20:28.6 |
53rd
· 3rd on team |
103.6 |
-0.008 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-24 |
Belmont Plateau
|
5000m |
21:24 |
57th
· 4th on team |
97.0 |
-0.008 |
PR
CR
SR
CSR
RSR
|
2014 XC
94.9
Archbishop Ryan (PA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-27 |
Tyler State Park
|
5000m |
21:42.1 |
67th
· 1st on team |
94.9 |
-0.034 |
PR
★CR
R
SR
CSR
RSR
|
