Racecast

Sam Whitworth

Hillcrest (ID) · 12 · ID D5ADistrict 4CITY6A · Compare head to head

Athlete rating 121.2 2010 TF season
Best race 140.6 XC
Races 65
Seasons 5 2006 — 2010

RankedNation #6309·ID #92·ID D5A #66·Team #8 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 13 races in 2008

Cross Country

2009 XC 123.4

Hillcrest (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Blackfoot HS 5000m 16:39.4 3rd · 2nd on team 137.6 +0.063 SR CSR RSR
2009-09-30 Canyon Springs Golf Course 5000m 17:19.7 11th · 2nd on team 132.9 +0.069 SR CSR
2009-09-18 Rigby Lake 5000m 17:21.1 8th · 1st on team 135.6 +0.089 ★CR SR CSR RSR
2009-09-11 Freeman Park 5000m 17:47 14th · 2nd on team 132.5 +0.091 SR CSR RSR
2009-09-05 Kelly Park Nordic Ski Trails 5000m 18:14.9 19th · 2nd on team 129.4 +0.098 ★CR SR CSR RSR
2009-08-29 Firth Mud Run 5000m 40:44.1 114th · 11th on team 72.6 +0.384 SR CSR RSR

2008 XC 136.7

Hillcrest (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Eagle Island State Park 5000m 16:27 7th · 1st on team 137.6 +0.052 ★CR CSR
2008-10-15 Freeman Park 5000m 16:47.6 2nd · 1st on team 139.7 +0.091 CSR
2008-10-08 Ririe Dam 5000m 16:24.4 2nd · 2nd on team 140.6 +0.071 ★PR ★CR ★R SR CSR RSR
2008-10-01 Canyon Springs Golf Course 5000m 16:51 8th · 1st on team 138.1 +0.069 ★CR CSR
2008-09-26 Blackfoot HS 5000m 16:28.5 7th · 2nd on team 139.2 +0.063 PR ★CR SR CSR RSR
2008-09-20 Eagle Island State Park 5000m 17:23.1 8th · 1st on team 129.1 +0.052 SR CSR
2008-09-12 Freeman Park 5000m 17:42.1 11th · 1st on team 132.8 +0.091 SR CSR RSR

2007 XC 132.2

Hillcrest (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Freeman Park 5000m 16:47.4 3rd · 1st on team 139.5 +0.091 PR ★CR R SR CSR RSR
2007-09-22 Eagle Island State Park 5000m 17:14.4 9th · 2nd on team 129.5 +0.052 PR CR SR CSR
2007-09-15 Freeman Park 5000m 18:03.9 24th · 2nd on team 130.9 +0.091 CR R SR CSR RSR
2007-09-08 Kelly Park Nordic Ski Trails 5000m 18:21 2nd · 2nd on team 128.8 +0.098 CR R SR CSR RSR
2007-09-01 Firth Mud Run 5000m 38:53.1 140th · 25th on team — +0.384 ★CR SR CSR

2006 XC 128.2

Hillcrest (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Hells Gate State Park 5000m 17:41.6 28th · 5th on team 127.9 +0.042 PR ★CR SR CSR
2006-09-23 Eagle Island State Park 5000m 17:46.5 2nd · 1st on team 128.4 +0.052 PR CR R SR CSR RSR

Track & Field

2010 TF 119.9

Hillcrest (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Idaho 4A State Championships 3200m 10:08.93 11th · 2nd on team 121.5 -0.021 ★PR SR RSR
2010-04-23 Race results → 1600m 4:54.39 14th · 3rd on team — — SR
2010-04-23 Race results → 3200m 10:39.9 17th · 3rd on team — —
2010-04-09 Preston Invite 1600m 4:59.5 8th · 2nd on team 117.8 +0.014
2010-04-09 Preston Invite 3200m 10:38.7 5th · 2nd on team 119.9 +0.014 SR
2010-03-11 Bonneville, Hillcrest and Jerome 3200m 10:39 2nd · 2nd on team 121.1 +0.024 SR RSR
2010-03-11 Bonneville, Hillcrest and Jerome 1600m 4:59 3rd · 2nd on team 119.2 +0.024 SR

2009 TF 120.7

Hillcrest (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Race results → 1600m 4:41.18 14th · 1st on team — — ★PR SR
2009-05-07 Race results → 1600m 4:41.6 2nd · 1st on team — — PR SR
2009-05-07 Race results → 3200m 10:55.6 3rd · 2nd on team — —
2009-04-30 City/County Meet 1600m 4:50.83 5th · 2nd on team 120.5 +0.005
2009-04-30 City/County Meet 3200m 10:26 2nd · 2nd on team 121.1 +0.005 SR
2009-04-30 City/County Meet 1600m 4:50 2nd · 1st on team 120.8 +0.005
2009-04-24 Minico Invite 1600m 4:49.6 7th · 1st on team 123.1 +0.026 SR RSR
2009-04-24 Minico Invite 3200m 10:37 9th · 2nd on team 121.6 +0.026 SR
2009-04-17 Race results → 1600m 4:57 3rd · 3rd on team — — SR
2009-04-17 Race results → 3200m 10:43 5th · 2nd on team — — SR
2009-03-20 Century 3200m 10:54 1st · 1st on team 116.8 +0.008 SR RSR

2008 TF 118.6

Hillcrest (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-23 Race results → 1600m 4:41.84 10th · 2nd on team — — PR SR
2008-05-23 Race results → 3200m 10:13.96 7th · 2nd on team — — PR SR
2008-05-15 4A District VI Meet 3200m 10:30.12 1st · 1st on team 121.2 +0.005
2008-05-15 4A District VI Meet 1600m 4:44.44 1st · 1st on team 123.5 +0.005 PR SR RSR
2008-05-08 Race results → 3200m 10:43 2nd · 2nd on team — —
2008-05-08 Race results → 1600m 4:58 3rd · 2nd on team — —
2008-05-02 Rigby Invitational 3200m 10:28 4th · 2nd on team 121.3 +0.006 PR SR RSR
2008-04-25 Mini-Cassia Invite 3200m 10:53 4th · 1st on team 119.7 +0.026 RSR
2008-04-25 Mini-Cassia Invite 1600m 5:07 4th · 2nd on team 117.1 +0.026
2008-04-19 Tiger Grizz 1600m 4:55.09 9th · 2nd on team 117.8 -0.002 SR
2008-04-19 Tiger Grizz 3200m 10:37.89 7th · 1st on team 118.2 -0.002
2008-04-11 Preston Invite 1600m 4:57 4th · 2nd on team 117.4 -0.001 SR RSR
2008-04-11 Preston Invite 3200m 10:34 4th · 1st on team 119.4 -0.001 SR RSR
2008-04-04 Bonneville 3200m 11:10 2nd · 2nd on team 113.5 +0.005 SR RSR
2008-04-04 Bonneville 1600m 5:04 2nd · 2nd on team 115.2 +0.005 SR RSR

2007 TF 114.8

Hillcrest (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Race results → 1600m 4:56 2nd · 2nd on team — —
2007-05-04 Race results → 3200m 10:35 3rd · 3rd on team — —
2007-04-27 Race results → 3200m 10:34 4th · 2nd on team — — PR SR
2007-04-27 Race results → 1600m 4:48 3rd · 2nd on team — — PR SR
2007-04-25 Race results → 1600m 4:57 1st · 1st on team — —
2007-04-25 Race results → 3200m 10:47 1st · 1st on team — —
2007-04-21 Race results → 3200m 10:45 3rd · 3rd on team — — PR SR
2007-04-21 Race results → 1600m 4:52 5th · 3rd on team — — PR SR
2007-04-14 Tiger-Grizz Invitational 1600m 5:01.96 1st · 1st on team 114.8 -0.002
2007-04-05 Race results → 1600m 5:00 1st · 1st on team — — PR SR
2007-03-09 Century, Twin Falls, Highland, Hillcrest 1600m 5:07 2nd · 2nd on team 116.0 +0.026 PR SR RSR
2007-03-09 Century, Twin Falls, Highland, Hillcrest 3200m 11:23 3rd · 3rd on team 113.6 +0.026 PR SR