Ralph Claude
Dunbar (FL) · Senior · LCACFL D3ADistrict 12CLEWISTON XC SUGAR RUN - HEARTLAND CONSORTIUM CONFERENCE AND HENDRY2A · Compare head to head
Athlete rating
125.8
2018 TF season
Races
51
Seasons
4
2015 — 2018
RankedNation #3814·FL #94·FL D3A #54·LCAC #4·Team #1
?
Training paces
& VO2max →
critical speed
6:05/mi, fitted from
16 races in 2017
Cross Country
2017 XC
123.5
Dunbar (FL) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-11 |
Apalachee Regional Park
|
5000m |
17:22.6 |
67th
· 1st on team |
121.1 |
-0.004 |
★PR
★CR
SR
CSR
|
| 2017-11-03 |
Holloway Park
|
5000m |
17:32.4 |
8th
· 1st on team |
125.7 |
+0.039 |
★CR
CSR
|
| 2017-10-27 |
Lely High School
|
5000m |
17:41.3 |
5th
· 1st on team |
123.7 |
+0.038 |
|
| 2017-10-19 |
Estero Community Park
|
5000m |
17:40.5 |
11th
· 1st on team |
127.5 |
+0.067 |
★CR
★R
CSR
RSR
|
| 2017-10-16 |
Veterans Park
|
5000m |
18:44.7 |
1st
· 1st on team |
119.7 |
+0.042 |
CSR
|
| 2017-10-14 |
Lely High School
|
5000m |
17:31.2 |
6th
· 1st on team |
125.6 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2017-10-07 |
Mackle Park
|
5000m |
17:48.4 |
2nd
· 1st on team |
124.0 |
+0.045 |
★CR
SR
CSR
RSR
|
| 2017-09-02 |
Estero Community Park
|
5000m |
18:29 |
9th
· 1st on team |
120.8 |
+0.067 |
CR
CSR
|
| 2017-08-26 |
Lemon Bay High School
|
5000m |
17:56 |
6th
· 1st on team |
123.8 |
+0.048 |
★CR
SR
CSR
RSR
|
2016 XC
117.8
Dunbar (FL) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-05 |
Apalachee Regional Park
|
5000m |
17:38.6 |
90th
· 2nd on team |
119.7 |
-0.004 |
PR
CR
SR
CSR
|
| 2016-10-28 |
Holloway Park
|
5000m |
17:41.3 |
12th
· 2nd on team |
124.7 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
| 2016-10-21 |
Lely High School
|
5000m |
18:13.6 |
8th
· 1st on team |
121.0 |
+0.038 |
CR
CSR
|
| 2016-10-15 |
Lely High School
|
5000m |
18:23.9 |
24th
· 1st on team |
119.8 |
+0.038 |
CR
CSR
|
| 2016-10-04 |
Veterans Park
|
5000m |
18:29.6 |
22nd
· 1st on team |
119.7 |
+0.042 |
★CR
CSR
|
| 2016-10-01 |
Mackle Park
|
5000m |
17:57 |
9th
· 2nd on team |
123.1 |
+0.045 |
PR
CR
R
SR
CSR
RSR
|
| 2016-09-24 |
North Port HS Athletic Fields
|
5000m |
18:21.3 |
16th
· 2nd on team |
116.1 |
-0.002 |
PR
★CR
SR
CSR
RSR
|
| 2016-09-17 |
Mariner High School
|
5000m |
18:53.7 |
28th
· 1st on team |
115.7 |
+0.028 |
★CR
SR
CSR
RSR
|
| 2016-09-10 |
Veterans Park
|
5000m |
19:15.8 |
55th
· 1st on team |
115.2 |
+0.042 |
CR
SR
CSR
RSR
|
| 2016-09-03 |
Estero Community Park
|
5000m |
20:54 |
73rd
· 1st on team |
108.6 |
+0.067 |
CSR
|
| 2016-08-27 |
Caloosahatchee Regional Park
|
5000m |
19:35.8 |
42nd
· 2nd on team |
111.8 |
+0.035 |
★CR
SR
CSR
RSR
|
2015 XC
109.2
Dunbar (FL) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-23 |
Lely High School
|
5000m |
20:43.1 |
35th
· 5th on team |
106.2 |
+0.038 |
CR
CSR
|
| 2015-10-13 |
Estero Community Park
|
5000m |
18:29.6 |
22nd
· 1st on team |
122.7 |
+0.067 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-26 |
Mariner High School
|
5000m |
21:59.7 |
91st
· 4th on team |
98.6 |
+0.028 |
PR
CR
SR
CSR
RSR
|